Ready to start your 14-Day Beachbody On Demand Free Trial?

The programs through Beachbody On Demand are efficient and offer the variety you need to remain successful long term. As 12-year veterans, we’re thrilled to help you get started.

Follow the directions below to start your Beachbody free trial. 

Our instructions help you avoid overspending and being assigned to a potentially less experienced coach who might contact you frequently.

start your beachbody on demand free trial ryan and alex duo life

start your beachbody on demand free trial

We’re huge Beachbody On Demand enthusiasts. But, instead of raving here, we summarize in our data-driven Beachbody On Demand review.

In short, the workouts are convenient, highly effective, offer massive variety, teach you proper form (great for weight lifting and yoga), include nutrition plans, deliver results, and save you money since you don’t need a gym membership.

We did a cost-benefit analysis comparing a home gym (including streamed workouts) to a gym membership and we saved $7,050 in 8 years.

Our CrossFit friend, Pat, could save $39,939 in 8 years. See the full analysis in our article, “Home Gym Vs. Gym Membership.

You might be wondering since these guys are Beachbody coaches, aren’t they a little bias? The answer is yes.

You’ll be biased too when you get results like this after learning how to lift weights through Beachbody On Demand programs. 

In this article, we’ll show you how to start your free trial (there are two options) or how to sign up for Beachbody On Demand. 

Fitness Tracking Body Measurements_Ryan and Alex Duo Life_Body Beast Transformation

How To Sign Up for Beachbody Free Trial

There are two ways to start a free trial of Beachbody On Demand. Each has its pros and cons, so we’ll also explain how to sign up for Beachbody On Demand.

Option 1: Full Access but Credit Card Info

This option involves signing up for a Beachbody trial membership. It is most common because it gives you access to all workout programs and program materials (nutrition plans) in BOD.

However, trying Beachbody On Demand for free does require that you enter your credit card information. Therefore, you will be automatically billed $74.97 for a 3-Month Membership on Day 15 if you don’t cancel your membership.

Since the 12-Month Membership is $119.88 (or $9.99/month) for the annual membership, we recommend upgrading your membership before your 15 days is up.

Or, some prefer to bypass the free trial and just sign up for the Beachbody On Demand annual membership.

Option 2: Limited Access but “No Strings Attached”

This option involves signing up for a Beachbody free membership.

Since no credit card is required, it’s a “no strings attached” way to try Beachbody On Demand, but you’ll have limited access to the workouts and meal plans.

In the next section, we’ll show you how to join Beachbody On Demand using both options. But first, a note for those of you residing outside of the United States. 

Beachbody Free Trial 2022 International Rules

Note that currently, as of January 2022, Beachbody On Demand and the Beachbody free trial is only available to those with a billing address in the United States, Canada, United Kingdom, and France.

Beachbody on demand free trial billing address. Only available in the United States, France, Canada, and United Kingdom.
Does that mean you can only access Beachbody On Demand in four countries?

No, it streams anywhere you have wifi. We have streamed Beachbody On Demand in China, Indonesia, Germany, Mexico, Argentina, and Costa Rica, to name a few places we’ve worked out in the past few years.

However, you do need to purchase Beachbody On Demand using a billing address in the US, Canada, UK, or France (so ask a relative or friend if you need to!).

For full details on pricing for each membership in the above countries, as well as what will be included with your Beachbody On Demand membership, read our article below.

Option 1: 14-Day Beachbody On Demand Trial

Again, this gives you 100% unlimited access to everything for two weeks in exchange for your credit card information.

You will be charged for a BOD 3-Month Membership on Day 15. So, if you’re test driving the platform, not sure if you’ll continue, set a reminder to decide if you need to cancel via chat (by far the easiest).

Step 1:

Click here to start your free BOD trial. Next, select the “BOD 3-Month Membership with 14-Day Trial.”

How to start a Beachbody On Demand free trial signup page

Before moving on, here is our advice to help you save money if you decide to continue your membership.

If you’re in it to win it, the best value option really is the BOD 12-Month Membership Plan at $119.88/year or $9.99/month billed annually. This is the membership plan we share and at 5 workouts a week, we spend $0.23 per workout!

The free trial rolls over into the BOD 3-Month Membership Plan. So, you’ll be billed $74.97 every 3 months. That’s $299.88/year or $24.99/month billed annually.

Therefore, it’s smart to either use the free trial and then cancel via chat or upgrade your membership to the plan that’s billed $119.88 every 12 months.

Step 2:

Next, on the same page, you’ll see the price change to $0.00. Click “ADD TO CART.” Now that the Beachbody On Demand Free Trial is in your cart, click the cart icon in the upper right.

How to start a 14-day BOD trial

Step 3:

Now, you will review your order and click “PROCEED TO CHECKOUT. ” Then, you are directed to a page where you have to log in to an existing account as a “Returning Customer” or create an account as a “New Customer.” 

Creating an account to start a free beachbody on demand trial

Step 4:

Lastly, after signing in or clicking “BEGIN CHECKOUT,” you’re directed to the checkout page, where there are two things you must do.

First, enter your credit card information. Additionally, mark your calendar for the end of the 14-day trial because your credit card will be charged.

Second, please enter our Coach ID, 335656. Sometimes this section will populate automatically, and other times you need to manually enter our Coach ID.

This means that we are your Team Beachbody Coaches and receive a small commission (no extra cost to you). We’d love to earn that commission by supporting you along your journey.

As coaches, we promise that we will never send you emails, spam, or product pitches. But, we are always on top of our emails or posts in our BODgroup if you need to reach out with questions.

If you’re already assigned to a coach but you’d rather have us, you can request a coach change

Next Steps

After you place your order, you’re all set to use BOD.

Once you’re on the Beachbody On Demand platform, make sure you review our section below to learn how to maximize your Beachbody 14-Day Trial.

In addition to the workout program calendars provided by Beachbody, we also created a few specialty calendars that coincide with the 2-week free trial that you’re welcome to download.

2-Week Yoga Challenge
Backpacking 2-Week Fitness Plan
Downhill Skiing 2-Week Fitness Plan
Pregnancy Workout Plan by Trimester
3-Month Marathon Training Plan

Option 2: No Strings Attached Beachbody Trial

As long as you are in the US, Canada, UK, or France, you can sign up for a free membership, no credit card required.

Beachbody does this since you can only pay for a Beachbody membership with a billing address from one of those countries.

However, you’re living outside of the US, Canada, UK, or France, just select one of those countries while creating your free Beachbody account. Technically, they have no way of knowing.

This is an open-ended membership that only gives you access to the beginner’s Clean Week fitness program, 27 other free sample workouts, and access to our BODgroup.

All other workout programs and nutrition guides will be locked.

This option is a great way to test drive working out at home following the Beachbody workouts.

Step 1:

Click here to create your free account. Then set up your account information and enter your address. Once you submit your account information you’ll see the below welcome screen.

Free beachbody workouts create free account

Again, if the “Coach ID or Email” box doesn’t fill automatically, please use our info below.

Coach ID: 335656
Alexandra Davis
[email protected]

Or, if you’re already assigned a coach but would rather work with us, see our article titled, “How to Change Beachbody Coach.”

Once you click “Create Account” and submit your account information you’ll see the below welcome screen.

Again, if you don’t live in one of the listed countries, it doesn’t matter. For the free Beachbody membership you can just select one of them.

However, if you decide to buy Beachbody On Demand, you (or someone you know) must have a billing address in Canada, France, United States, or United Kingdom.

Step 2:

Click “Sign In to Beachbody On Demand” and enter your account email address and password. Once you do that, you’ll see the below screen. Select “NO, THANKS. I’LL UPGRADE LATER.”

beachbody on demand free account

Step 3:

Now you have access to the Beachbody On Demand platform. Although all the programs are locked except Clean Week and other free Beachbody sample workouts, you can still access BODgroups and the Blog.

To start the Clean Week workouts, click here or search through the program list. Enjoy your free access to the Clean Week workouts!

beachbody on demand free trial of clean week program

Step 4:

Also, feel free to request access to our BODgroup, also free in this Beachbody trial.

beachbody on demand free trial including bodgroups

how to maximize your beachbody free trial

To get the most out of your 14-Day Beachbody On Demand free trial, you must take advantage of the materials in the “Program Materials” section on the programs page.

Below, see the program page of LIIFT4, a favorite of ours. 

Beachbody on demand free trial program materials

This is where your nutrition plan and tracking tools live. The Program Materials section typically includes:

  • Program Calendar (print it and “X” out completed days)
  • Workout Tracking Sheets (print it and record reps and weights to track progress)
  • Nutrition Plans (tailored to your gender, weight, goals, and eating preferences)
  • Spotify Playlists

Here is a screenshot of what’s included in the Program Materials section of the LIIFT4 program.

beachbody on demand free trial nutrition plan, weight tracker, program calendar

As engineers, we always say “what is tracked, is improved.” If you do the LIIFT4 program and don’t consistently fill in the Weight Progression Tracker, how can you expect to challenge yourself and make progress?

Speaking of tracking progress, the scale isn’t going to cut it.

Body measurements and photos are the best way to track your progress. Please, we beg you, do not skip this step. Learn how and print our free PDF in our article titled, “Fitness Tracking Body Measurement Chart.”

Lastly, accountability is everything. In addition to printing the program calendar to marking off completed days or joining a BODgroup, find an accountability buddy.

If your partner can be your spouse or significant other, all the better. The benefits of working out with your spouse are incredible, and we should all be taking advantage of them.

We hope this has helped you get started with Beachbody On Demand.

Beachbody Free Trial FAQs

How do I join your accountability groups?

Feel free to join our BODgroup so that we can help you stay accountable to your fitness goals.

What’s in the fine print?

For the 14-Day Beachbody On Demand free trial, you will be billed for a BOD 3-Month Membership on day 15. Below is the Beachbody On Demand cost.

For more complete pricing details, visit our article titled, ‘How much is Beachbody On Demand?

3-Month Membership Pricing:

USA: $74.97 USD
Canada: $95.97 CAD
UK: £72.00 GBP
France: €80.00 EUR

Keep in mind, the 3-Month Membership is significantly more than an annual membership so it makes sense to upgrade.

12-Month Membership Pricing:

USA: $119.88 USD
Canada: $143.88 CAD
UK: £115.00 GBP
France: 130.00 € EUR

How do I upgrade to the 12-Month Membership Plan?

Upgrading to the 12-Month Membership Plan (instead of the default 3-Month Membership Plan) will save you money. Click here and then click on the “Manage BOD” icon. From there, you’ll be able to update your orders.

Can I just buy Beachbody On Demand?

Yes, you don’t need to start with the free trial. The best value is to purchase the 12-Month Membership Plan.

Is Beachbody On Demand international?

Currently, Beachbody On Demand can only be purchased by those who have a billing address in the US, Canada, France, or the UK. While the videos can be streamed internationally, a mailing address in one of these countries is required.

The videos can be streamed internationally, and we have never had problems streaming the workouts worldwide. If you have a friend or family member in the US, Canada, France, or the UK, ask them if they can sign up for you.

What languages are available for Beachbody On Demand?

Beachbody On Demand is offered in three languages: English, Spanish, and French. Most videos will feature English-speaking trainers but the fitness moves can still be followed along in the video.

Is there a Beachbody On Demand App?

Yes, download it so that you can stream the workouts on all your devices. You can also download up to 7 workouts for offline using the app. We find this very useful as we travel to countries that still have a weak internet infrastructure.

Is there a Beachbody On Demand discount?

There are no discounts. Everyone pays the same price (including us, although as coaches, we receive Shakeology discounts.) The most discounted price is the annual membership.

What are the best Beachbody On Demand programs?

There are dozens of programs, and Beachbody continues to release new programs each year. Our favorite Beachbody workout programs include:

  • Focus T25 (short, no equipment, excellent HIIT cardio)
  • Body Beast (heavy-duty weightlifting)
  • P90X3 (short, advanced, well-rounded total fitness)
  • 21-Day Fix (great for core, introduction to weights, excellent cardio)
  • LIIFT4 (HIIT and weightlifting, excellent for core, can be done with resistance bands)
  • The Beachbody On Demand Yoga Studio

Does Beachbody On Demand offer yoga?

Yes, we have become avid yogis thanks to Beachbody On Demand. Yoga is worked into many of the programs for recovery. Additionally, there is the Beachbody On Demand Yoga Studio.

If you’re looking for a great yoga program to try with your 14-day Beachbody On Demand trial, check out our Couple’s Yoga Challenge.

Closing Thoughts on BOD Free Trial

Leave any 2-week free trial specific questions in the comments below, and we’ll get back to you soon.

For other questions regarding Beachbody workouts, Shakeology, or if you want a straight-up honest review of the Team Beachbody Coaching opportunity, make sure your head over to our Beachbody Page.

For other free at-home workout resources, such as our Couple’s Workout Routine, Resistance Band and Bodyweight Workout Plans, or 30-Day Ab Challenge, head over to our Work Out At Home Page.



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The creators of Ryan and Alex Duo Life. We are a husband-wife duo and “lifestyle engineers.”

After eight years working in the corporate world as engineers, we left our high-powered jobs to tackle our true passion — helping couples engineer their best lives.

The synergy of our engineering minds and ten years of health coaching experience produced Ryan and Alex Duo Life. Our mission is to help you transform your bodies, minds, and relationship as a couple.

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