Start Your Beachbody On Demand Free Trial

Ready to start your 14-Day Beachbody On Demand Free Trial?

The programs through Beachbody On Demand are the foundation of our Duo Life. They’re efficient and offer the variety we need to remain successful long term. As 8-year veterans, we’re thrilled to help you get started.

Follow the directions below and we’ll happily offer you support you during your Beachbody free trial. 

start your beachbody on demand free trial

We’re huge Beachbody On Demand enthusiasts. The workouts are convenient, highly effective, offer massive variety, teach you proper form (great for weight lifting and yoga), include nutrition plans, deliver results, and save you money since you don’t need a gym membership.

We did a cost-benefit analysis comparing a home gym (including streamed workouts) to a gym membership and we saved $7,050 in 8 years. Our CrossFit friend, Pat, could save $39,939 in 8 years. See the full analysis in our article, “Home Gym Vs. Gym Membership.

You might be wondering, aren’t these guys a little bias? The answer is yes. So, instead of ranting, we summarized in a data-driven Beachbody On Demand review titled ‘Is Beachbody On Demand Worth It?

You’ll be biased too when you get results like this after learning how to weight lift at home through Beachbody On Demand. 

Fitness Tracking Body Measurements_Ryan and Alex Duo Life_Body Beast Transformation

So, we hope you follow through, start your free trial, and maximize your 14-days. We’ll talk about how to do that in a minute.

Beachbody Free Trial Options

There are two ways to start a free trial of Beachbody On Demand. The first is most common because it gives your access to all workout programs and program materials (nutrition plans) in BOD.

However, this option does require that you enter your credit card information so that you can be automatically billed on Day 15 if you don’t cancel your membership.

So, the second option is a “no strings attached” way to trial Beachbody On Demand, but you’ll have limited access to workouts and meal plans.

Note that currently, as of January 2021, Beachbody On Demand and the Beachbody free trial is only available to those with a billing address in the United States, Canada, United Kingdom, and France.

Beachbody on demand free trial billing address. Only available in the United States, France, Canada, and United Kingdom.

Does that mean you can only access Beachbody On Demand in four countries? No, it streams anywhere you have wifi. We have streamed Beachbody On Demand in China, Indonesia, Germany, Mexico, Argentina, and Costa Rica, to name a few places we’ve worked out in the past few years.

However, you do need to purchase Beachbody On Demand in the US, Canada, UK, or France (so ask a relative or friend if you need to!).

For full details on pricing for each membership in the above countries, as well as what will be included with your Beachbody On Demand membership, read our article titled, ‘How Much Is Beachbody On Demand?

Option 1: 14-Day Beachbody On Demand Trial

Again, this gives you 100% full access to everything for two weeks in exchange for your credit card information.

You will be charged for a BOD 3-Month Membership on Day 15. So, if you’re test driving the platform, not sure if you’ll continue, set a reminder to decide if you need to cancel via chat (by far the easiest). 

Step 1:

Click here to start your free BOD trial. Next, click the blue “SIGN UP” button.

beachbody on demand free trial sign up

Step 2:

If you’re in it to win it, the best value is the BOD 12-Month Membership Plan at $8.25/month. This is the membership plan we have and at 5 workouts a week, we spend $0.21 per workout!

However, since your here for the Beachbody free trial, scroll down.  You’ll see that the “Free 14-day Trial” is part of the “3-Month Membership Plan.” Select that plan. 

Step 3:

Lastly, create your account, enter your billing information, and place your order. Once you’re on the Beachbody On Demand platform, make sure you review our section below to learn how to maximize your Beachbody 14-Day Trial.

Also, you should see that you were referred by a Team Beachbody Coach.

beachbody on demand free trial coach referral

Our Coach ID is 335656, so if that field doesn’t automatically populate, please enter the information in manually. This means that we receive a small commission (no extra cost to you) and we earn that commission by always being here to support you along your journey.

Don’t worry, we don’t contact or spam you. Instead, we focus on helping those who reach out to us via email or through our BODgroup while adding value via our weekly newsletter (join us below) or our Just Duo It Program

In addition to the workout program calendars provided by Beachbody, we also created a few specialty calendars that coincide with the 2-week free trial that you’re welcome to download.

2-Week Yoga Challenge
Backpacking 2-Week Fitness Plan
Downhill Skiing 2-Week Fitness Plan
Pregnancy Workout Plan by Trimester (monthly calendar)

Join our 120,000 monthly readers

Select your free gift and receive our newsletter bringing healthy couples practical tips and life-changing ideas based on science.

Option 2: No Strings Attached Beachbody Trial

As long as you are in the US, Canada, UK, or France, you can sign up for a free membership, no credit card required. If you’re living outside of the US, Canada, UK, or France, ask a friend or relative in one of those countries to create the account with your information.

This is an open-ended membership that only gives you access to the beginner’s Clean Week fitness program and access to our BODgroup. All other workout programs and nutrition guides will be locked.

This option is a great way to test drive working out at home following the Beachbody workouts. 

Step 1:

Click here to create your free membership. Then set up your account information and enter your address. Once you submit your account information you’ll see the below welcome screen.

Step 2:

Click “Sign In to Beachbody On Demand” and enter your account email address and password. Once you do that, you’ll see the below screen. Select “NO, THANKS. I’LL UPGRADE LATER.”

beachbody on demand free account

Step 3:

Now you have access to the Beachbody On Demand platform. Although all the programs are locked except Clean Week, you can still access BODgroups and the Blog.

To start the Clean Week workouts, click here or search through the program list. Enjoy your free access to the Clean Week workouts!

beachbody on demand free trial of clean week program

Step 4:

Also, feel free to request access to our BODgroup, also free in this Beachbody trial.

beachbody on demand free trial including bodgroups

How To Maximize Your Beachbody Free Trial

To get the most out of your 14-Day Beachbody On Demand free trial, you must take advantage of the materials in the “Program Materials” section on the programs page. Below, see the program page of LIIFT4, a favorite of ours. 

Beachbody on demand free trial program materials

This is where your nutrition plan and tracking tools live. The Program Materials section typically includes:

  • Program Calendar (print it and “X” out completed days)
  • Workout Tracking Sheets (print it and record reps and weights to track progress)
  • Nutrition Plans (tailored to your gender, weight, goals, and eating preferences)
  • Spotify Playlists

Here is a screenshot of what’s included in the Program Materials section of the LIIFT4 program.

beachbody on demand free trial nutrition plan, weight tracker, program calendar

As engineers, we always say “what is tracked, is improved.” If you do the LIIFT4 program and don’t consistently fill in the Weight Progression Tracker, how can you expect to challenge yourself and make progress?

Speaking of tracking progress, the scale isn’t going to cut it. Body measurements and photos are the best way to track your progress. Learn how and print our free PDF in our article titled, “Fitness Tracking Body Measurement Chart.”

Lastly, accountability is everything. In addition to printing the program calendar to marking off completed days or joining a BODgroup, find an accountability buddy. If your partner can be your spouse or significant other, all the better. 

The benefits of working out with your spouse are incredible, and we should all be taking advantage of them. 

We hope this has helped you get started with Beachbody On Demand. 

Beachbody Free Trial FAQs

How do I join your accountability groups? 

Feel free to join our BODgroup so that we can help you stay accountable to your fitness goals. 

What’s in the fine print? 

For the 14-Day Beachbody On Demand free trial, you will be billed for a BOD 3-Month Membership on day 15. Below is the Beachbody On Demand cost. For full details, visit our article titled, ‘How much is Beachbody On Demand?

USA: $39 USD
Canada: $49 CAD
UK: £39 GBP
France: 45 € EUR

How do I upgrade to the 12-Month Membership Plan?

Upgrading to the 12-Month Membership Plan (instead of the default 3-Month Membership Plan) will save you money. Click here and then click on the “Manage BOD” icon. From there, you’ll be able to update your orders. 

Can I just buy Beachbody On Demand?

Yes, you don’t need to start with the free trial. The best value is to purchase the 12-Month Membership Plan

Is Beachbody On Demand international? 

Currently, Beachbody On Demand can only be purchased by those who have a billing address in the US, Canada, France, or the UK. While the videos can be streamed internationally, a mailing address in one of these countries is required.

The videos can be streamed internationally, and we have never had problems streaming the workouts worldwide. If you have a friend or family member in the US, Canada, France, or the UK, ask them if they can sign up for you.

What languages are available for Beachbody On Demand? 

Beachbody On Demand is offered in three languages: English, Spanish, and French. Most videos will feature English-speaking trainers but the fitness moves can still be followed along in the video.

Is there a Beachbody On Demand App?

Yes, download it so that you can stream the workouts on all your devices. You can also download up to 7 workouts for offline using the app. We find this very useful as we travel to countries that still have a weak internet infrastructure. 

Is there a Beachbody On Demand discount?

There are no discounts. Everyone pays the same price (including us, although as coaches, we receive Shakeology discounts.) The most discounted price is the annual membership. 

What are the best Beachbody On Demand programs?

There are dozens of programs, and Beachbody continues to release new programs each year. Our favorite programs include:

  • Focus T25 (short, no equipment, excellent HIIT cardio)
  • Body Beast (heavy-duty weightlifting)
  • P90X3 (short, advanced, well-rounded total fitness)
  • 21-Day Fix (great for core, introduction to weights, excellent cardio)
  • LIIFT4 (HIIT and weightlifting, excellent for core, can be done with resistance bands)
  • The Beachbody On Demand Yoga Studio

Does Beachbody On Demand offer yoga?

Yes, we have become avid yogis thanks to Beachbody On Demand. Yoga is worked into many of the programs for recovery. Additionally, there is the Beachbody On Demand Yoga Studio.

If you’re looking for a great yoga program to try with your 14-day Beachbody On Demand trial, check out our Couple’s Yoga Challenge.

I still have questions. What do I do?

Leave them in the comments below and we will respond and update this article accordingly. Thanks for reading and good luck with the workouts!

related articles


Couples Clean Week Content Ryan and Alex Duo Life

Couple's Clean Week

A 7-day kickstarter for couples to "try out" a healthy lifestyle.

  • Daily videos with "real talk" about common excuses and a roadmap to get on the same page as a couple
  • 30-minute, at-home video workouts 
  • Nutrition and grocery shopping guide
  • Bonus content made specifically for couples

When you successfully complete Couple's Clean Week, your enrollment is refunded. Make a bet with yourself to stick to healthy habits for 7-days.

$60 per couple, with 100% money back for couples truly committed to a healthy week.

Resistance Bands Workout Routine Form Ryan and Alex Duo Life V2

Resistance Bands Workout Routine

Download and instantly access the full workout calendar and resistance tracker sheet.

- Videos of 55 leg, core, back, arm, shoulder, and chest exercises with resistance bands.
- Professional instruction to ensure proper form.
- An 8-week calendar and weight tracking sheet with built-in variety and periodization.
- Access to all future revisions to the program.
- Support. We're always here to help.

Or, download for free.

Featured On

As Seen In Feature Bar Ryan and Alex Duo Life

Hey we're Ryan and Alex

The creators of Ryan and Alex Duo Life. We are a husband-wife duo and “lifestyle engineers.”

After eight years working in the corporate world as engineers, we left our high-powered jobs to tackle our true passion — helping couples engineer their best lives.

The synergy of our engineering minds and ten years of health coaching experience produced Ryan and Alex Duo Life. Our mission is to help you transform your bodies, minds, and relationship as a couple.

Join our 120,000 monthly readers

Select your free gift and receive our newsletter bringing healthy couples practical tips and life-changing ideas based on science.

Pin It on Pinterest