by Ryan | Last updated Feb 27, 2025 | Nutrition, Weight Loss
As engineers turned health mentors, we’ve spent the last decade reading the research and self-experimenting with our health, and reporting our results in our newsletter. Continuous glucose monitors are a new technology in the last 3 years, but only recently were...
by Ryan | Last updated Jul 21, 2025 | Nutrition, Weight Loss
In this data-driven LyfeFuel review, we will take a deep dive into their meal replacement shake. As two engineers researching how to become healthier, cleaner, and stronger together (and with our toddler), we are always looking for ways to get excellent nutrition into...
by Alex | Last updated Nov 26, 2024 | Fasting, Weight Loss
This ProLon review is our experience and results after doing the ProLon 5-Day Program: Cellular Rejuvenation and Metabolic Reset. As a husband-wife duo, two engineers, and experienced fasters, we wanted to share our unique experiences from two very different people as...
by Alex | Last updated Nov 21, 2024 | Food Lists, Weight Loss
While we don’t always count our calories and carbs, Ryan and I do like to track our daily fiber. More so than any other metric, we believe that fiber is the differentiator between a healthy and unhealthy diet. Why? Fiber is essential to our overall health —...
by Ryan | Last updated Nov 26, 2024 | Nutrition, Weight Loss
Alex and I started drinking Ka’Chava in 2021. We’ve consumed 30+ bags and tried every flavor they offer. When we wrote this Ka’Chava review we were ordering a bag monthly and we’ll share why in this review. We’ll also explain why...
by Alex | Last updated Jan 9, 2025 | Fasting, Nutrition, Weight Loss
As two engineers who have spent the better part of a decade researching health, wellness, and the tech that goes with it. Today we wanted to share our honest Lumen review. Over the years, we’ve become more skeptical of diets, supplements, and products touted to...
by Alex | Last updated Nov 25, 2024 | Fitness, Weight Loss
In this article, we promise to cut through the BS to tell you what the science and numbers say are the best exercise equipment to lose weight. Unlike most articles out there, we’re going to recommend the least amount of equipment possible. After all, the best...
by Alex | Last updated Nov 20, 2024 | Weight Loss
If you’re reading this article, you set a goal and started creating your weight loss plan. Congratulations! How long does it take to lose 20 pounds? With an answer to this question you can create a timeline and monitor progress. A year ago we wrote and article...
by Alex | Last updated Nov 26, 2024 | Weight Loss
It’s possible to lose weight by walking. No matter your BMI, walking should be a part of your daily routine. About a year ago, we published an article called, “Walking to Lose Weight Chart.” More than 48,000 people have discovered our 8-week walking...
by Alex | Last updated Nov 20, 2024 | Weight Loss
Food is fuel. While quality and quantity matter, quantity is the most straightforward. This article focuses on the symptoms of not eating enough calories in a day. Typically, the most obvious sign that you’re undereating is difficulty losing weight. Another...
