Optimize Your Life,
One Friday at a Time.

The Friday newsletter that nearly 20,000 healthy couples kickstart their weekend to.

Ryan and Alex, a husband-wife duo and two engineers turned wellness factfinders, connect the dots between the science to elevate your health and relationship.

For free. Just evidence-based tips to elevate your health and relationship. No spam, ever.

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Hear From the Duo Lifers:

“As a physician specializing in internal and lifestyle medicine, I’ve found it challenging to come across trustworthy sources—until I found Ryan and Alex. Your data-driven approach to wellness is a breath of fresh air in a world of marketing hype. Your recommendations are meticulously tailored and effective.”

– Dr. Jim L

“I look forward to the newsletter every week. Sometimes it reaffirms something and other times I’m learning something new. I know I can trust the information and that’s important to me. “

– Mary G

“Thank you for sharing your research, tools, recipes, and a glimpse of how small changes can lead to better health and longer life. I look forward to your newsletter and set time aside in my day to read and follow the links to improve my health and the health of my family!

– Christina M

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