by Ryan | Last updated Feb 27, 2025 | Nutrition, Weight Loss
As engineers turned health mentors, we’ve spent the last decade reading the research and self-experimenting with our health, and reporting our results in our newsletter. Continuous glucose monitors are a new technology in the last 3 years, but only recently were...
by Ryan | Last updated Feb 17, 2025 | Nutrition
This article chronicles my experience and results following the Root Cause Protocol to battle my chronic fatigue. I’m currently 118 days into the protocol but my progress and results have been eye-opening and — dare I say it — life-changing. At this time, I have...
by Alex | Last updated Nov 20, 2024 | Fasting
With the popularity and staying power of intermittent fasting, new research brings to light what is the best intermittent fasting schedule to get rid of stubborn belly fat. As two engineers who have studied, written about, debunked myths, and also successfully...
by Alex | Last updated Jan 9, 2025 | Nutrition
There’s been enough buzz surrounding gut health, the gut microbiome, and supplements to put probiotics on the map. But what are the signs you need probiotics in case you’re not already getting enough? Like, how many jars of sauerkraut do I need to eat?...
by Alex | Last updated Nov 26, 2024 | Fasting
There’s this crazy clickbait ad floating around the internet and social. It is so specific, making blanket statements that, when you’re aged 25-35 to fast for 14 hours, but when you’re 35-45 to fast for 16 hours. By the time you’re 45, they...
by Ryan | Last updated Jul 21, 2025 | Nutrition, Weight Loss
In this data-driven LyfeFuel review, we will take a deep dive into their meal replacement shake. As two engineers researching how to become healthier, cleaner, and stronger together (and with our toddler), we are always looking for ways to get excellent nutrition into...
by Alex | Last updated Nov 26, 2024 | Fasting, Weight Loss
This ProLon review is our experience and results after doing the ProLon 5-Day Program: Cellular Rejuvenation and Metabolic Reset. As a husband-wife duo, two engineers, and experienced fasters, we wanted to share our unique experiences from two very different people as...
by Alex | Last updated Nov 20, 2024 | Fasting
Fasting has exploded in popularity. But do you know exactly what your body is doing, hour by hour? If not, how do you know if you’re fasting long enough to reach your goals? In this article, we answer what are the 5 stages of fasting by hour. And yes, we cover...
by Alex | Last updated Nov 21, 2024 | Food Lists, Weight Loss
While we don’t always count our calories and carbs, Ryan and I do like to track our daily fiber. More so than any other metric, we believe that fiber is the differentiator between a healthy and unhealthy diet. Why? Fiber is essential to our overall health —...
by Ryan | Last updated Nov 26, 2024 | Nutrition, Weight Loss
Alex and I started drinking Ka’Chava in 2021. We’ve consumed 30+ bags and tried every flavor they offer. When we wrote this Ka’Chava review we were ordering a bag monthly and we’ll share why in this review. We’ll also explain why...
