Fasting
HOW CAN WE HELP YOU?
Extended Fasting
We did the research and self-experimentation. Here’s how (and why) you should do a 3-day water fast.
Start Intermittent Fasting
Our step-by-step guide will walk you through the challenges to overcome, and the process to be successful.
5-Day Fast Experiment
Our data-driven ProLon 5-day fast mimicking diet review (results, experience, and photos)
OUR READING RECOMMENDATIONS
Intermittent Fasting Meal Plan (Printable PDF)
Intermittent fasting is an eating strategy that doesn’t define what you eat but instead when you eat it. Studies show you don’t have to change your diet whatsoever to lose weight.
But, you must optimize your meals to receive all of the health benefits. Here is our recommended intermittent fasting meal plan.
Intermittent Fasting and Morning Workouts
Science-Backed Benefits of Intermittent Fasting
The Best IF Window to Lose Belly Fat
Intermittent Fasting by Age and Gender
LATEST ARTICLES
How Are Intermittent Fasting and Testosterone Linked?
Not Losing Weight on Intermittent Fasting?
Mastering Intermittent Fasting and Sleep
How to Break a Fast Properly
