Fasting

Fasting is an eating strategy that doesn’t define what you eat but instead when you eat it. It’s grown in popularity for weight loss, reducing insulin resistance, lowering inflammation, and even anti-aging. Optimize your health with our firsthand experience, in-depth research, and simplified fasting downloads. 

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3 Day Fast Ryan and Alex Duo Life

Extended Fasting

We did the research and self-experimentation. Here’s how (and why) you should do a 3-day water fast.

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Start Intermittent Fasting

Our step-by-step guide will walk you through the challenges to overcome, and the process to be successful.

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Optimize IF Results

Is Intermittent fasting not working or you’ve hit a plateau? Course correct with our troubleshooting guide.

OUR READING RECOMMENDATIONS

Intermittent Fasting Meal Plan Ryan and Alex Duo Life

Intermittent Fasting Meal Plan (Printable PDF)

Intermittent fasting is an eating strategy that doesn’t define what you eat but instead when you eat it.

Studies show you don’t have to change your diet whatsoever to lose weight. But, you must optimize your meals to receive all of the health benefits.

Here is our recommended intermittent fasting meal plan.

Intermittent Fasting and Morning Workouts Ryan and Alex Duo Life Ryan Paddleboard

Intermittent Fasting and Morning Workouts

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Science-Backed Benefits of Intermittent Fasting

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Mastering Intermittent Fasting and Sleep

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How to Break a Fast Properly

LATEST ARTICLES

Measure For Weight Loss Ryan and Alex Duo Life

How Are Intermittent Fasting and Testosterone Linked?

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Not Losing Weight on Intermittent Fasting?

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