Fasting
Fasting is an eating strategy that doesn’t define what you eat but instead when you eat it. It’s grown in popularity for weight loss, reducing insulin resistance, lowering inflammation, and even anti-aging. Optimize your health with our experience and research.
HOW CAN WE HELP YOU?
Extended Fasting
We did the research and self-experimentation. Here’s how (and why) you should do a 3-day water fast.
Start Intermittent Fasting
Our Intermittent Fasting How To Guide will walk you through the challenges to overcome, and the process to be successful with IF.
OUR READING RECOMMENDATIONS
Intermittent Fasting Meal Plan (Printable PDF)
Intermittent fasting is an eating strategy that doesn’t define what you eat but instead when you eat it.
What’s amazing is that intermittent fasting studies show you don’t have to change your diet whatsoever to lose weight.
But, you must optimize your meals to receive all of the health benefits. Here is our typical intermittent fasting meal plan.
Intermittent Fasting and Morning Workouts
Fasting and morning workouts are effective for weight loss and muscle gain. Here’s the science both for and against it and your new morning plan.
Science-Backed Benefits of Intermittent Fasting
The science behind IF, the “right” and “wrong” way to go about it, and ways to maximize your results (i.e., weight loss or muscle gain). No one else will tell you this stuff.
Mastering Intermittent Fasting and Sleep
Ryan’s accidental intermittent fasting story and how to succeed with intermittent fasting while focusing on sleep quality in parallel.