Fasting

Fasting is an eating strategy that doesn’t define what you eat but instead when you eat it. It’s grown in popularity for weight loss, reducing insulin resistance, lowering inflammation, and even anti-aging. Optimize your health with our firsthand experience, in-depth research, and simplified fasting downloads. 

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3 Day Fast Ryan and Alex Duo Life

Extended Fasting

We did the research and self-experimentation. Here’s how (and why) you should do a 3-day water fast.

intermittent fasting how to guide ryan and alex duo life

Start Intermittent Fasting

Our step-by-step guide will walk you through the challenges to overcome, and the process to be successful.

Prolon Review Ryan and Alex Duo Life

5-Day Fast Experiment

Our data-driven ProLon 5-day fast mimicking diet review (results, experience, and photos)

OUR READING RECOMMENDATIONS

Intermittent Fasting Meal Plan Ryan and Alex Duo Life

Intermittent Fasting Meal Plan (Printable PDF)

Intermittent fasting is an eating strategy that doesn’t define what you eat but instead when you eat it.

Studies show you don’t have to change your diet whatsoever to lose weight. But, you must optimize your meals to receive all of the health benefits.

Here is our recommended intermittent fasting meal plan.

Intermittent Fasting and Morning Workouts Ryan and Alex Duo Life Ryan Paddleboard

Intermittent Fasting and Morning Workouts

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Science-Backed Benefits of Intermittent Fasting

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Mastering Intermittent Fasting and Sleep

Intermittent Fasting By Age Chart Cover

Intermittent Fasting by Age and Gender

LATEST ARTICLES

Measure For Weight Loss Ryan and Alex Duo Life

How Are Intermittent Fasting and Testosterone Linked?

not losing weight on intermittent fasting ryan and alex duo life

Not Losing Weight on Intermittent Fasting?

Stages of Fasting By Hour

Stages of Fasting by Hour According to Our Metabolic Data

how to meal prep for the week ryan and alex duo life

How to Break a Fast Properly

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