Fasting

Fasting is an eating strategy that doesn’t define what you eat but instead when you eat it. It’s grown in popularity for weight loss, reducing insulin resistance, lowering inflammation, and even anti-aging. Optimize your health with our experience and research.

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3 Day Fast Ryan and Alex Duo Life

Extended Fasting

We did the research and self-experimentation. Here’s how (and why) you should do a 3-day water fast.

intermittent fasting how to guide ryan and alex duo life

Start Intermittent Fasting

Our Intermittent Fasting How To Guide will walk you through the challenges to overcome, and the process to be successful with IF.

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Intermittent Fasting Meal Plan Ryan and Alex Duo Life

Intermittent Fasting Meal Plan (Printable PDF)

Intermittent fasting is an eating strategy that doesn’t define what you eat but instead when you eat it.

What’s amazing is that intermittent fasting studies show you don’t have to change your diet whatsoever to lose weight.

But, you must optimize your meals to receive all of the health benefits. Here is our typical intermittent fasting meal plan. 

Intermittent Fasting and Morning Workouts Ryan and Alex Duo Life Ryan Paddleboard

Intermittent Fasting and Morning Workouts

Fasting and morning workouts are effective for weight loss and muscle gain. Here’s the science both for and against it and your new morning plan.

intermittent fasing health benefits ryan and alex duo life

Science-Backed Benefits of Intermittent Fasting

The science behind IF, the “right” and “wrong” way to go about it, and ways to maximize your results (i.e., weight loss or muscle gain). No one else will tell you this stuff.

intermittent fasting and sleep ryan and alex duo life clock timer

Mastering Intermittent Fasting and Sleep

Ryan’s accidental intermittent fasting story and how to succeed with intermittent fasting while focusing on sleep quality in parallel.

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