HOW CAN WE HELP YOU?
We did the research and self-experimentation. Here’s how (and why) you should do a 3-day water fast.
Start Intermittent Fasting
Our step-by-step guide will walk you through the challenges to overcome, and the process to be successful.
OUR READING RECOMMENDATIONS
Intermittent Fasting Meal Plan (Printable PDF)
Intermittent fasting is an eating strategy that doesn’t define what you eat but instead when you eat it.
Studies show you don’t have to change your diet whatsoever to lose weight. But, you must optimize your meals to receive all of the health benefits.
Here is our recommended intermittent fasting meal plan.