Weight Loss
As engineers turned health coaches, we take a data-driven approach to weight loss. Based on science, our experimentation, and a combined 12+ years of helping thousands of people lose weight, this is what we offer.
HOW CAN WE HELP YOU?
30-Day Weight Loss Challenge
A data-driven approach to losing weight. There is no weight loss plan like this. Just track these five numbers daily, hit our recommended targets, and enjoy tracking your progress.
How to Lose 20 Pounds (The Right Way)
And how long should it take? The best weight loss strategies should cost you nothing. Forget fads and marketing nonsense. Instead, follow these 15 strategies to lose weight sustainably
Beat a Stubborn Weight Plateau
Fix and prevent those stubborn weight loss plateaus with these solutions. They start with your lifestyle and mindset, then switch to nutrition and fitness optimization.
OUR READING RECOMMENDATIONS
How to Measure for Weight Loss Accurately
Weight loss happens differently for everybody and every body. As engineers, we always like to say, “What gets tracked gets improved.”
Much more than just the scale and body measurements, these 7 methods give you data to accurately track your weight loss journey.
Now you know when to adjust and when to celebrate!
48 Zero Calorie Foods that are Weight Loss Friendly
Alcohol and Weight Loss, How to Enjoy Both
Why Fad Diets Don’t Work (Science vs. Willpower)
How Long Should it Take to Lose 20 Pounds
Meal Replacement Shakes that are Actually Healthy
Tips and Tricks to Eat Out and Still Lose Weight
Stay Healthy and Avoid Weight Gain During the Holidays
Thermogenic Foods That Help Burn Belly Fat
Walking To Lose Weight: 8-Week Plan Calendar
Walking According to BMI to Lose Weight
OUR WEIGHT LOSS PROGRAMS
Couples Clean Week – Fitness + Nutrition Support
Ready to “try on” a healthy lifestyle with your partner to see if it fits? Before making it a lifestyle, try seven days with the Duo Life Team.
Made for all fitness levels, it’s a seven-day, step-by-step program introducing nutrition guides, daily at-home workouts, tracking, and goal setting to kick-start a healthy, and sustainable, lifestyle.
A 30-Day Weight Loss Program
Based on only five numbers, this is an engineer’s approach to losing weight.
This free online weight loss challenge is for the analytical person who is willing to target and record numbers using a 30-day weight loss challenge tracker.
An 8-Week Walking to Lose Weight Program
Walking and general daily movement are the healthiest activities you can do for your body. Lose weight, relieve stress, and improve your body’s robustness.
Includes charts on how much you have to walk to lose weight, as well as our 8-Week Walking Plan.