Weight Loss
HOW CAN WE HELP YOU?
30-Day Weight Loss Challenge
A data-driven approach to losing weight. There is no weight loss plan like this. Just track these five numbers daily, hit our recommended targets, and enjoy tracking your progress.
How to Lose 20 Pounds (The Right Way)
And how long should it take? The best weight loss strategies should cost you nothing. Forget fads and marketing nonsense. Instead, follow these 15 strategies to lose weight sustainably
OUR READING RECOMMENDATIONS
3-Month Study With The Lumen Metabolism Tracker
Weight loss happens differently for everybody and every body. As engineers, we always like to say, “What gets tracked gets improved.”
There’s no better weight loss metric to track than your metabolism. Lumen does it accurately and instantaneously, telling you exactly what to eat and when.
Based on our experience and results, we recommend this to almost everyone.
OUR WEIGHT LOSS PROGRAMS
Couples Clean Week – Fitness + Nutrition Support
Ready to “try on” a healthy lifestyle with your partner to see if it fits? Before making it a lifestyle, try seven days with the Duo Life Team.
Made for all fitness levels, it’s a seven-day, step-by-step program introducing nutrition guides, daily at-home workouts, tracking, and goal setting to kick-start a healthy, and sustainable, lifestyle.
A 30-Day Weight Loss Program
Based on only five numbers, this is an engineer’s approach to losing weight.
This free online weight loss challenge is for the analytical person who is willing to target and record numbers using a 30-day weight loss challenge tracker.