As engineers turned health coaches, we take a data-driven approach to weight loss. Based on science, our experimentation, and a combined 12+ years of helping thousands of people lose weight, this is what we offer.
HOW CAN WE HELP YOU?
30-Day Weight Loss Challenge
A data-driven approach to losing weight. There is no weight loss plan like this. Just track these five numbers daily, hit our recommended targets, and enjoy tracking your progress.
How to Lose 20 Pounds (The Right Way)
And how long should it take? The best weight loss strategies should cost you nothing. Forget fads and marketing nonsense. Instead, follow these 15 strategies to lose weight sustainably
OUR READING RECOMMENDATIONS
How to Measure for Weight Loss Accurately
Weight loss happens differently for everybody and every body. As engineers, we always like to say, “What gets tracked gets improved.”
Much more than just the scale and body measurements, these 7 methods give you data to accurately track your weight loss journey.
Now you know when to adjust and when to celebrate!
OUR WEIGHT LOSS PROGRAMS
Ready to “try on” a healthy lifestyle with your partner to see if it fits? Before making it a lifestyle, try seven days with the Duo Life Team.
Made for all fitness levels, it’s a seven-day, step-by-step program introducing nutrition guides, daily at-home workouts, tracking, and goal setting to kick-start a healthy, and sustainable, lifestyle.
A 30-Day Weight Loss Program
Based on only five numbers, this is an engineer’s approach to losing weight.
This free online weight loss challenge is for the analytical person who is willing to target and record numbers using a 30-day weight loss challenge tracker.