This ‘best of the best’ analysis of Shakeology alternatives is based on data, not opinion. I hope you like the graphs.
My goal was to identify the best Shakeology substitute. And as an engineer, I geeked out hard.
The result is the most accurate comparison of Shakeology-like products out there to help you decide which healthy meal shake is best for your goals and budget.

shakeology alternatives
So, you want to explore finding an alternative to Shakeology. Even though Alex and I are longtime Shakeology drinkers, I do my research every year to ensure I am getting the best quality product for my money.
I started researching products comparable to Shakeology in 2018 when I wrote our Shakeology Review article. And, wow, I can’t tell you how many products have drastically changed their ingredient lists, prices, and quality just in a few short years… so it’s necessary to check!
Plus, we moved outside of the few countries that sell Shakeology (US, Canada, UK, and France only), so we had to find an alternative.
Premium Meal Shake Analysis Part 1
I first did this analysis in the fall of 2021. Now, you’re reading the latest one from November 2023.
What I found was confusing, to say the least, or just wrong. Websites would claim that a keto meal replacement (13 grams of fat per serving) was comparable to Shakeology (3 grams of fat per serving).
Others would recommend a basic whey protein shake with some adaptogen mushrooms. While it’s probably a good product, the ingredient list is seriously lacking compared to a healthy and fully comprehensive meal shake such as Shakeology.
Mostly, I saw lower-cost alternatives to Shakeology that contained poor quality and artificial ingredients. Well, those are just not acceptable in our house.
Given my frustration with these recommendations, writing this article was only a matter of time. And, I am a bit embarrassed about how much time I spent on this. It was not hours, but days. I really, REALLY geeked out.
Premium Meal Replacement Analysis Part 2
Since first publishing this article in 2021, we tried most of the meal replacement shakes and reordered several. While testing these shakes, we also ran a 3-month metabolic flexibility experiment.
The results of that experiment taught us that nutritional gaps in our diets were slowing down our metabolism. So, I had to re-crunch the numbers to find the best product for our goals.
Shockingly, the majority of the products we evaluated just 2 years ago had changed. For example, the serving size increased, macronutrients were adjusted, fiber was decreased, the price changed dramatically, or certifications were dropped. Most of my 2-year-old data was inaccurate.
Most of them seemed to be cost reduction motivated, rather than improving the formula. What disappointed me more was I needed to re-scan all the nutrition labels. Geez, we have to keep a close eye on these companies.
For some of the products, I’ll briefly share our opinion on taste, but this is personal preference, not data. If you have any opinions (taste, texture, flavors, etc.) feel free to share them in the comments to help other readers make decisions.
While I think this is the best review of products comparable to Shakeology (and definitely the most comprehensive) on the internet, it can always improve with your feedback, comments, and other product suggestions.
Finding the Best Shakeology Substitutes
Our selection process was strenuous.
First, all protein shakes were excluded since they are not comparable to Shakeology.
For most people, we don’t recommend protein powder. Why? It’s not necessary. Unless you’re a vegetarian, statistically there’s almost a 0% chance you’re protein deficient — even if you’re a gym fanatic.
However, high quality protein is still essential in a diet, and every shake we promote here has that… some better than others.
Also, Shakeology offers far more nutrition and meal replacement potential than just a protein shake.
Quality first
We obsessed over the quality of the ingredients first, and then the nutrition facts. So, don’t worry, everything we considered is high quality. Essentially, this is a list of the ‘best of the best’ to make sure you’re getting the most nutritional bang for your buck.
No fake ingredients
Anything with artificial flavors, sweeteners, or ingredients was also eliminated.
Plant-based, please
As mostly vegetarian tree huggers, we were concerned about the availability of plant-based flavors. If there wasn’t a vegan option, we didn’t analyze it (with one exception).
Some keto-friendly
There has been a huge influx of keto shakes into the market with the popularity of the diet.
Most of them are not plant-based, and the shakes that offer vegan flavors are quite different than Shakeology. Still, we included a few because they’re high-quality and popular.
Why Trust Us?
All we are doing is presenting the data so that you can make an informed decision. Here is why you can trust our recommendations.
We’re not a review site
While review sites can be great for some things, they’re not the best for supplements. Typically, they save a bunch of time (and make a bunch of money) by only recommending the best sellers on Amazon.
You probably won’t get a bad product, but you won’t get the best product for your goals and budget… and we guarantee you that two engineers didn’t thoroughly test the product like we did here.
We did the math
As engineers, we needed to know the real numbers. We assumed all the marketing mumbo jumbo was just noise and focused on the numbers.
We didn’t just compare nutrition labels. Everything was normalized so that we could calculate accurate numbers per serving and per gram.
Data plus our experience
Our unique analysis of the data and our 4+ years of experience testing Shakeology-like meal replacements provide strong direction, whatever goals you have.
I don’t know why you want to find a good substitute for Shakeology. Maybe it’s too expensive, you’re allergic to an ingredient, the taste is not your favorite, or you started a new diet.
Whatever the reason, we have you covered in this article. So, let’s begin.
The Best Shakeology Alternatives
We settled on 10 shakes that were “comparable” to Shakeology. All have pretty good quality, with some better than others. Here are the best alternatives, in order of overall preference:
- LYFEfuel Essentials
- HLTH Code Chocolate
- Garden of Life
- Plant Fusion
- Rootana
- Vega One
- Ka’Chava
- Ample
- Orgain
- 310 Shake
All data collected was on the chocolate flavor. Also, some brands offer whey and vegan, but we took data from the vegan flavors.
As you’ll soon see, not all of these are a perfectly comparable Shakeology equivalent.
Chances are, your reasons to drink a health shake may be different than ours. So, to help you make the most informed decision, we further analyze the data in the next section, separating them into the following categories.
Here’s the winner list:
Best Shakeology Alternative for Metabolism: LYFEFuel Essentials
Best Less Expensive Shakeology Alternatives: LYFEFuel Essentials
Best Filling Weight Loss Shakes Like Shakeology: LYFEFuel Essentials
Best Low Sugar Shakeology Substitutes: LYFEFuel Essentials
Best Keto Alternatives for Shakeology: HLTH Code
Wow, only after writing this out from my calculations do I realize how well LYFEFuel has done in nearly every category. (Well deserved as the #1, it’s an excellent, high-quality shake.)
But let’s go into the data so that you can make your own judgement call.
Best Shakeology Alternatives by Price
Of course, it’s useless to just look at the price per bag or canister. The price per serving is most important. So, we did the math, and here is a chart showing the list price per serving.

Typically, supplement companies offer a 10-15% discount for customers who order on a subscription or auto-shipment. Plus, these days (this wasn’t the case in 2021), most brands are selling on Amazon.
Since I know people who read this article are extra savvy, I found all the discounts I could and made a graph of the average price. Here are those prices.

So, there’s the data. Later on, we’ll share the best low-cost shakeology alternatives based on our experience and opinion.
Alternatives to Shakeology by Macronutrients
Most of us are drinking a meal replacement shake with a goal in mind. Whether that’s weight loss, having a convenient and filling meal, or sticking to the requirements of a diet plan, the macronutrients are important.
First, this graph shows grams of protein, carbohydrates, and fat per serving of each alternative for Shakeology.

It’s a nice comparison, but since the serving sizes are all different, the below normalized comparisons are more accurate. This is a more apples-to-apples comparison of each macronutrient per a normalized serving size.

After our 3-month metabolism study, quality protein has become more important for us than it was in the past. LYFEfuel stands out as a leader, especially since we already know it’s significantly cheaper.

Fiber Comparison of Premium Meal Shakes
Fiber is important for your health. Not only are 97% of people in the U.S. fiber deficient, but a 2018 study concluded that adult dieters who consumed 30 grams of fiber per day lost 5 pounds without making other lifestyle changes.
However, based on our experience, you shouldn’t overly rely on the fiber in these meal replacement shakes to improve digestion, aid in weight loss, or satiate you for hours. Instead, plan on getting your fiber from whole foods.
The fiber in these shakes is mainly to reduce bloating and help digest the supplement’s ingredients. Plus, it’s hard to know the quality of the fiber source just by looking at the label.

So, there’s the data. While we love fiber, this graph showed me that the fiber content in these shakes is fairly meaningless in terms of health benefits.
The 310 Shake has 7 grams of carbs per serving and LYFEfuel has 6 grams. Both are low carb but somehow 310 Shake wins the number one spot for fiber? Questionable. It’s surely not fiber naturally occurring in whole food ingredients.
Shakeology Alternates and Hours Full
Some people think that the fiber content is going to keep them full longer. That’s what I thought at one point, but it’s not the case. So, how long will these meal replacements keep you full? Not long.
But first, why did I call them ‘meal replacements’ when only two of them are what I would consider an actual meal? Our simple definition of a meal replacement shake is anything with more than 400 calories.

If it’s anything less than that it should be treated like a snack and you shouldn’t expect it to fill you up. If a 200-calorie shake fills you up, it means you are restricting calories too much, which is killing your metabolism and adding inches to your waistline.
However, we still consider all of these products meal replacement shakes because, while they don’t provide the calories, they provide sufficient nutrition. Plus, we typically blend them up with milk, banana, almond butter, and greens anyways.
So, back to your question about how long these shakes are going to fill you up. Here is my best estimate.

I didn’t include calories in this calculation because they skew the data too much. Plus, based on our experience, the nutrients are what satiates you, not the calories. We have tested HLTH Code, Shakeology, and LYFEfuel side by side and we believe these estimates are accurate.
Total Nutrition Rank of Premium Meal Replacements
When asked, Alex said the most important thing to her when selecting a health shake was the total nutrient value.
I liked her thinking. After all, that’s why we have been drinking Shakeology for so many years. It’s easy for us to consume carbs, protein, and healthy fats every day, however, those micronutrients from 5-9 servings for fruits and vegetables are tricky.
Now, there is no possible way to calculate the “Total Nutrition Rank” perfectly. It’s far too complex. But, I had a spreadsheet that was 11 columns wide and 52 rows deep, and a can-do attitude.
Here are the results.

For those of you who are curious, here are the factors that increased our overall nutrient score:
- The supplement contains basic superfoods, a probiotic blend, a digestive blend, and adaptogens
- The meal replacement formula is high in vitamins and minerals
- Formulation is stable (as mentioned, many changed since 2021 and we didn’t love that because it usually meant fillers were added)
- Fiber seems quality, most likely coming from whole foods
- Contains our ideal macronutrient split
Again, we invented this calculation.
Please don’t slam me in the comments for trying my best to provide one more helpful metric. If you don’t like these numbers, ignore them. The calculation only highlights the healthiest meal replacement shakes that we would choose to feed our family with.
The good news is, that there are some extremely affordable and high-quality Shakeology alternatives.
Ranking the Top Shakeology ALternatives
But, all of us have different goals. So, where to begin? Let’s categorize the shakes so you can decide what is best:
Categories:
- Best Shakeology Alternative for Metabolism: LYFEFuel Essentials
- Best Less Expensive Shakeology Alternatives: LYFEFuel Essentials
- Best Filling Weight Loss Shakes Like Shakeology: LYFEFuel Essentials
- Best Low Sugar Shakeology Substitutes: LYFEFUEL Essentials
- Best Keto Alternatives for Shakeology: HLTH Code
Below, we’ll highlight the top shakes for each category.
Best Shakeology Alternatives for Metabolism
This is a new category for us, but we list it at the top because it’s completely transformed the way we view our diets. Also, this category only became possible once we purchased real-time metabolism trackers… and you can too (more on that below). Anyways, we wanted to pass along what we learned.
By now, you know we love data. That’s why we love and recommend the Lumen metabolism tracker, the world’s first “breathalyzer” that can tell you exactly what your body needs to optimize metabolism.
And there is no better metric to monitor your health. High metabolism and metabolic flexability requires a balanced lifestyle, full of great sleep, low stress, and regular movement. And of course a healthy diet.
If you’re restricting calories and carbs or low on fat and protein, then your metabolism will be out of whack.
Based on our testing, experience, and data, these are the three highest-quality shakes that we recommend to optimize metabolism. They are also the only three shakes that we continue to buy regularly.
#1 LYFEfuel Essentials
Hands down, this is the best Shakeology alternative. Like Shakeology, the founder is incredibly invested in the quality of the ingredients and the long-term health benefits the formula delivers.
Additionally, its high quality (and quantity) protein content is what our metabolism needs. We’re currently running extended testing with this shake and look forward to sharing the results.
#2 Shakeology
After four years of testing and two rounds of competitor analysis, Shakeology is still hard to beat. We always keep it in our pantry because the quality ingredients make us feel healthy. When we travel (usually 3-4 months of the year) this is our nutritional insurance plan. Plus, nothing we have tried tastes better than Shakeology.
#3 HLTH Code
While this is a whey-based, high-fat, high-calorie meal replacement that is nothing like Shakeology, it’s an excellent product. For vegetarians, this supplement is a great option to boost metabolism.
Best Cheaper Alternatives to Shakeology
I have to admit, we did not taste-test all of these shakes. Either way, we all have different taste preferences.
So, without considering taste, these are the top three best budget alternatives for Shakeology.
#1 LYFEfuel Essentials
Compared to Shakeology, the list price is 33% cheaper. If you want a less expensive meal replacement shake without compromising quality, this is the best product.
#2 Garden of Life
This is a product that consistently scored well in our analysis. But, the most attractive data point is the price. It’s 54% cheaper than Shakeology. If you want to spend less than $2 per serving, Garden of Life is the clear winner.
#3 Vega One
Since this is the same price as LYFEfuel, it’s a runner-up in this category. If you love the taste, this is an affordable and quality meal replacement.

Best Filling Weight Loss Shakes Like Shakeology
To identify the best shakes for weight loss, we cut out the high-calorie and high-fat shakes, and compared macros and hours full data.
According to the data, the following are the top three best shakes for weight loss as Shakeology alternatives. But, if weight loss is your goal, our data shows that Shakeology is still #1 in this category, followed by LYFEFuel.
#1 LYFEfuel Essentials
This meal replacement will keep you full like Shakeology. For some, it’s better for weight loss because it’s a lower-carb and higher-protein option.
#2 Vega One
This one will fill you up and help you achieve your weight loss goals.
Best Low Sugar Shakeology Substitutes
Some people don’t want any sugar. It’s supposed to be a health shake, right?
Just remember that not all sugar is created equal. It’s the artificial sweeteners and refined sugar that are most problematic.
Personally, it’s more important to have a shake that is delicious than a shake that is zero sugar. You’re spending good money on the supplement and it should feel like a reward.
The good news is that most of the products similar to Shakeology contain less sugar. These three top meal replacement shakes stand out again. Also, more good news, Shakeology now has a zero sugar version.
Below is a graph comparing the sugar content of each alternative to Shakeology. Our opinion: don’t prioritize this strongly when making a buying decision.
Lots of supplement brands are great at hiding sugar. For example, on the Ka’Chava nutrition label under the “Antioxidant/Super-Fruit Blend”, you’ll see coconut flower nectar listed as the first ingredient. Right, and I feed our local hummingbirds liquid super-fruit!
You’ll see on the graph below some zero-sugar options, but with further research I didn’t think they were great Shakeology alternatives in other areas. So, that’s why you don’t see 310 Shake on any of my lists.

Best Keto Alternatives for Shakeology
Quick reminder: these aren’t like Shakeology since they contain over four times the fat content. However, like Shakeology, these are premium quality supplements and good choices overall.
HLTH Code
HLTH Code is the clear winner based on our analysis. However, all the products we evaluated are plant-based with this one exception. This is a high-calorie, low-carb, and high-fat keto shake that is delicious and premium quality.
Although the premium ingredient list is reflected in the high price, if we were doing keto, this would be our first choice.
We have tried both the vanilla and chocolate flavors. Chocolate is normal and vanilla, especially when blended with other ingredients, is excellent!
Ample
Based on our analysis, this is the best plant-based meal replacement that fits into the keto diet. If you’re not plant-based, they also offer a whey-based shake.
I was impressed by the ingredients and it’s a very affordable option. However, I get the sense that they are an amateur company that is still in start-up mode.
Shakeology’s Clone
Finally, I want to address one shake, Ka’Chava, that years ago ranked well in this article because it was nearly identical to Shakeology. But oh, how the mighty have fallen.
Since then, Ka’Chava has worsened it’s ingredient list, dropped certifications, “hides” fillers and sugars as superfoods, and is still more expensive than Shakeology. So… you might as well drink Shakeology.
Here’s some history: Shakeology was released in 2007 and has been hugely successful ever since. Despite what many reviews say, it’s the most premium quality product on the market. Frankly, the ingredient list is incredible.
I can’t believe it took five years for another company to copy it.
Ka’Chava
Ka’Chava was born in 2012, and it’s a copycat formula of Shakeology. For many years, the ingredient list and nutrition facts were a mirror image of Shakeology.
That’s why, according to the numbers, it’s the most similar Shakeology alternative except that it more expensive. Still, we’ve probably had over 30 bags of Ka’Chava (and wrote a full review of our experience) anyways and want to share some helpful opinions based on our experience.
Not only did they rip off Shakeology’s formula, but we feel that they also cut corners and sourced lower-quality ingredients. I conclude this because my regularity declines when I switch from Shakeology to Ka’Chava. The ingredients are less potent and nutritive.
Additionally, Ka’Chava doesn’t taste as good. And that’s based on our opinion and that of several friends and family members who drank them side by side.
Lastly, they have a 2.2 Trustpilot score which is fair based on our experience with them.
Closing Thoughts on Shakeology Alternatives
I hope you have found this analysis of the ‘best of the best’ shakes comparable to Shakeology useful. We will keep the article up to date with new products.
Please feel free to share constructive comments or questions below to help other readers and help us make this article more comprehensive.
Also, feel free to reach out in the comments or via email with questions. Since we have been following BODi programs since 2008 and drinking Shakeology since 2014, we have a lot of experience.
If you enjoyed this article, make sure you join our Friday morning newsletter for more evidence-based tips to elevate your health and relationship.
For more data-backed resources, such as our cardio workout experiment or our review of the best BODi workout programs, head over to our BODi Page.
Written by Ryan Gleason
CEO and Co-Founder at Ryan and Alex Duo Life

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After eight years working in the corporate world as engineers, we left to tackle our true passion:
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Good article. I developed my own recipe since the cost and ingredient list weren’t favorable! Kale or spinach (freeze flat in zip bags), frozen fruit, home made protein powder, liquid, hemp seed, flax meal, celery, a bit of honey, or stevia. Keeps me full all morning.
That’s so cool! And we’re 100% with you… hiding in some spinach and kale is a shake’s greatest weapon 🙂
What about good protein?
Hey! Good question. We’re not as well researched on protein powder. Since we always drink a meal replacement, normally that protein content is adequate. However, there are times, such as during marathon training, when more protein helps us with recovery, muscle mass, and metabolism (we measure with our Lumens). We share our most recent opinions on protein supplements in our article title, ‘Do I Need Protein Powder?‘ As of now, there are two products that have given us exceptional results. The best plant based protein powder we have used is the LyfeFuel Performance Shake (we like vanilla) and the BODi Recover Protein Powder. I hope that helps!
I’m curious if Maximum Vibrance by Vibrant Health is comparable in quality to this list. Definitely more expensive.
Hey Al, thanks for the great question! I never crunched the numbers for Maximum Vibrance so I was excited when you asked. Here are all the numbers so you can compare it to the others.
Price per serving: $4.59
Price per calorie: $0.031
Macronutrient grams per serving: 20 protein, 10 carbs, 3 fat
Grams of fiber per serving: 4
Hours full per serving: 3.2
Total nutrient value score: 5.9
It’s a healthy choice with quality ingredients. As you guessed, it’s up there in price. I once tried Vibrant Greens by the same company and the taste was horrible. I fear it would be the same with their meal shake.
I hope that helps and let me know if you have other questions!
Great article! Thank you. This has been super helpful to me. I’m Active Duty and looking for a nutritious way to help me lose a few pounds. Honestly, you convinced me Shakeology is worth the price tag. I’m not interested in starving myself skinny- though lots of women do it. It’s just not for me. I hate all the fake stuff in a lot of this stuff. I listed to a podcast about habit formation and they say the best way to change your habits- not just what you know to be true- is to decrease friction for the best choices. I think having some high-quality options that require almost no effort will help me in my early mornings when it is easy to pick crap. Thank you very very much & Happy New Year!
Thank you, Michelle, for your nice comment and for your service! Happy New Year and looking forward to hearing what you think of Shakeology! If you have any questions about flavors (we’ve tried them all) or signing up, Ryan and I are here to help here or at ryanandalex@ryanandalex.com.
Thanks
Great article. My biggest question is – What happened to Greenberry? That stuff was legendary.. Perhaps you could research a replacement that next? Just curios when the Ryan and alex duo life is going to launch a workout regiment? Keep up the good work!! Its been fun to see you guys do what you do through out the years..
Hey Joe, I hope all is well. I was sorry to see Greenberry go too. I haven’t found anything like it. The vegan vanilla Shakeology flavor is sort of similar. If Beachbody doesn’t launch Body Beast 2.0 soon, Alex and I are going to have to step up. Thanks for the support, Joe, and I hope you get some good riding in this spring and summer!
Loved all the great info here! Can you comment on sodium content? Neither Shakeology or Kachava look very good here…with slightly elevated blood pressure, I’m wondering if I should be concerned with the sodium content (Kachava is 400mg or more!). Also the plant based options tend to be higher than whey, but I’m trying to be mindful of sustainability too. It’s so hard!
Hey Jana, that’s a great question. First, ask your doctor. If they approve, we recommend closely monitoring your blood pressure for the first 2-3 months of drinking daily. Who knows, your blood pressure might decrease even with the sodium. Our bodies are very complex and sodium doesn’t perfectly correlate to high blood pressure. Also, it’s fine to go with the whey flavors of Shakeology. The animal-based ingredients are still responsibly sourced. Don’t let the decision be too hard! These shakes are supposed to simplify your life and your health. Let us know if you have any other questions.
Thanks so much for the quick reply! Going to give the plant based Shakeology a try and as you suggest, just monitor BP…so many factors go into that…a once a day shake may have little to no impact.
Would you be able to compare Inflammacore with Shakeology? My doctor has recommended I start using inflammacore for inflammation, but I already have Shakeology which I know has similar properties.
Hey Isabella, thanks for reaching out. First, I would mention this to your doctor and see if he will approve this as an alternate. I’ll need a few more days to get you the numbers. I am having trouble seeing their website and I cannot create an account to view pricing. Since I’m in Colombia, I think I need to be on a VPN. Talk soon!
Hi Isabella, I put Inflammacore into the spreadsheet. I couldn’t access up to date pricing but it used to sell on Amazon for $114, which is $8.14 per serving or $0.41 per calorie. This is approximately twice the cost of Shakeology or Ka’Chava.
It has 19 grams of protein, 15 grams of carbs, and 5 grams of fat, so the macros are similar to Shakeology. The Full Factor Per Serving is a 31, which is slightly lower than Shakeology.
Regarding the other metrics, it’s not a good comparison since Inflammacore is formulated for gastrointestinal support and the other meal replacement shakes are formulated for general health and weight management.
I hope that helps!
I truly appreciated this article. I’ve been using Garden of Life FIT powder (1-2 each day) for close to 4 years (for weight loss). It had been recommended by a bariatrics doctor. Based on your thorough analysis (!), I will look into Vega One as an alternative. Thanks for taking the time to help us all.
Hey! We’re so glad this was helpful. It’s always nice to have an alternative. We would appreciate it if you can let us know what you think about Garden of Life versus Vega One.
This was exactly what we were looking for thank you!!!
You’re welcome! I’m glad my hours of data crunching helped. If you try on of the alternatives, feel free to circle back and share your thoughts.
Fellow engineer here and let me tell you what……I am obsessed with this article 😂😂. So we’ll written and the graphs and analysis was so impressive. I am also married to an engineer so I am definitely going to be checking out more of your resources. HUGE thank you for providing such an informative analysis on the alternatives. Shakeology is so dang expensive, I just had to google and see if there were close alternatives. And you guys did above and beyond the research I would have done! Mad props and great job.
Thank you! I’m glad you liked our analysis. I took way too many hours to crunch the numbers so it’s always nice to hear the graphs help others. We hope to see you and your husband on our newsletter! Also, in the years since publishing this article, we’ve tried many other shakes. It’s hard to beat the taste and nutrition of Shakeology. If you stick with it, we recently wrote an article outlining the Shakeology discount options to help you get the best price.
Hi Anellise! Thanks for taking the time to write such a kind comment, we really appreciate it! Like you, we wanted to figure out our best options and are happy that our guinea-pigging can help you out and others!
Thank you for this amazing analysis of these shakes. Since writing this I’m curious if you’ve tried Huel at all? And if so how it compares?
Hi Samantha!
I’ll have to ask Ryan (he’s off-the-grid hiking for another week!), but I did take a look at his spreadsheet and it looks like he did evaluate Huel. It did not meet his quality standards because they use an artificial sweetener. To us, that shows that they have a low quality standard.
However, let’s try to take a look at it anyway. In a nutshell, Huel has 2.5X the calories, 5.2X the fat, 2.5X the carb, and 2X the protein compared to Shakeology when you do 1 serving. This is all fine, depending on what you’re looking for.
What I like about Huel is that it has 7g of fiber, although it’s fiber-to-carb ratio is lower because it is just a heavier shake when it comes to about everything: calories and every macro.
Finally, the ingredient list for Huel showcases a lot more unfamiliar ingredients names whereas the impression I get from Shakeology is that its nutrition comes from whole foods, not “Nicotinamide” and such like in Huel.
Just my two cents and it all depends what your body needs! But it hasn’t changed my mind and I’ll stick with Shakeology. If anything changes once I chat with Ryan, I’ll let you know!
Honestly I came to this article look for an alternative, and I think all you did was just remind me how good shako really is! It’s so true nothing compares.
Thanks for this amazing work!! 🩷
Thanks Jess!
We completely agree – Shakeology is an excellent product! Every time we go through the research, we appreciate it more and more. There are some great competitors for the folks who can’t/won’t have Shakeology for one reason or another. For us, Shakeology is still the mainstay in our cabinets and what we recommend to our family members!
Can you tell me how much Ashwaganda is in Shakeology?
Hi Deborah!
On each Shakeology page (like this one, for example) you can click “ingredients” and get to their ingredient list. This one for Vegan Snickerdoodle shows that there’s 30g (or 30,000mg) added to one serving of their ‘Proprietary Superfood Blend’ of which Ashwaganda is one of many, many ingredients.
Okay… so not entirely helpful BUT I came across an old 2009 ingredient list for Chocolate Shakeology. On it, it said that each serving has 100mg of Ashwaganda.
I chatted with BODi customer service to see if they could share if the amount of Ashwaganda has changed over the past 15 years, but they couldn’t tell me. However, I think it’s a starting point and rule of thumb… and the best we have at the moment. Hope this helps!
Thanks Alex. I was put on an anti-hormone drug after breast cancer and have concerns about ingredients that could increase hormone levels, particularly estrogen.
Wow, Deborah! I hope your recovery continues well and wishing you all the best.
Thanks for this article! Have you looked at lyfefuel performance shakes? I love shakeology, but the price tag has me looking for an alternative which brought me to this great article! I’m wondering what you’d recommend as a shakeology replacement, lyfefuel essentials or performance? I typically drink shakeology after workouts and maybe as a lunch sometimes. Thanks in advance!
You’re welcome! Yes, we have experience with both the LyfeFuel Essentials and Performance shakes. In your case, the Essentials Shake is the best Shakeology replacement. Take a look at our complete review of the Essentials Shake.
Thank you so much for this comparison! Truly helpful for me! I’m wondering if you have ever compared Life Shake by Shaklee?
I think the price per serving will come out to be less for Shaklee so thinking of switching, but not confident on the ingredient comparison.
Hey! You’re welcome. It was helpful for us too. I looked back at my spreadsheet and yes, we did look into Shaklee but it wasn’t considered because it’s a soy based formula. Often times soy is genetically modified and grown with a lot of pesticides (there are many organic ingredients on the label but soy is not one of them). It’s a very cheap ingredient so yes, the price per serving should be far less. I took another look at the product and my opinion hasn’t changed. To me, based on a quick glance at the marketing and ingredient list, it doesn’t look like a clean product that we would buy.
Wow! I was not expecting a response so quickly! Thank you for getting back to me. I appreciate the candor.
Wow, great article and so informative!! So glad you geeked out on nutritional data for us, love it! I’m super stoked to try lyfe fuel. I’m wondering if you guys can also analyze their performance shake? The website says it can be used as a meal replacement, but I’m wondering if it’s as nutritionally dense?
You’re welcome! We do plan to do a similar evaluation of protein shakes on the market. The LyfeFuel Performance shake will definitely be included. Personally, we always reach for a meal replacement shake first because they’re always more nutritionally dense. If we drink a protein shake, it’s only in addition to our meal replacement. Since you’re looking for nutrient density, we recommend sticking with the essentials shake.