by Alex | Last updated Mar 14, 2025 | Fitness
When we think about human evolution, running tends to take the spotlight. We were “Born to run!” shouts the studies and the book, aptly named, Born To Run. The idea here is that humans evolved our thin limbs, springy calves, and large glutes to persistent...
by Alex | Last updated Feb 21, 2025 | Fitness, Relationship
Working out together as a couple for 10 years has been an incredibly rewarding journey, one that has brought us closer both physically and emotionally. Along the way, we’ve learned a lot—not just about fitness, but also about how it strengthens our relationship. From...
by Alex | Last updated Feb 24, 2025 | Fitness, Relationship
As a couple who has been working out together successfully for over a decade, we’re huge advocates for couple workouts. Working out together can be, what’s the word… complicated. We’ll share our own experience working through challenges and...
by Ryan | Last updated Dec 11, 2024 | Workout Plans
This free Gym Workout Plan for Beginners (PDF with Pictures) includes the 51 most effective strength and mobility training exercises for your legs, back, core, triceps, shoulders, chest, and biceps. If you want to get in shape at the gym, look no further than this...
by Alex | Last updated Dec 12, 2024 | Fitness
You’re here for a VO2 max chart, instructions on how to take a VO2 max measurement, and a plan for VO2 max improvement. And you’re on the right track! While VO2 max has been an important metric for endurance athletes for decades, VO2 max is slowly catching...
by Ryan | Last updated Nov 24, 2024 | Fitness
This free Printable Resistance Band Exercise Chart PDF includes the 55 most effective resistance tube exercises for your legs, back, core, triceps, shoulders, chest, and biceps. If you want to get in shape with resistance bands, look no further than this printable...
by Alex | Last updated Dec 11, 2024 | Workout Plans
Ready to kickstart your 75 Soft Challenge? One of the best paths to success if by tracking your progress, day by day and pen to paper. In fact, studies show you’ll be 3 times more successful when writing down your goals than simply thinking them. In this article,...
by Ryan | Last updated Jan 23, 2025 | Workout Plans
This 12-Week Dumbbell Workout Plan (PDF with pictures) includes the 49 most effective, total body strength training exercises. Grab some dumbbells and let’s work your legs, back, core, triceps, shoulders, chest, and biceps. You don’t need tons of equipment or...
by Alex | Last updated Jan 9, 2025 | BODi
What are the best Beachbody products? Beachbody hasn’t just rebranded to BODi but they also merged with several fitness companies, like OpenFit and MYXfitness exercise bike, to increase their workout portfolio. Additionally, Beachbody also offers a selection of...
by Alex | Last updated Nov 25, 2024 | Fitness, Weight Loss
In this article, we promise to cut through the BS to tell you what the science and numbers say are the best exercise equipment to lose weight. Unlike most articles out there, we’re going to recommend the least amount of equipment possible. After all, the best...
