by Alex | Last updated Nov 20, 2024 | Fasting
With the popularity and staying power of intermittent fasting, new research brings to light what is the best intermittent fasting schedule to get rid of stubborn belly fat. As two engineers who have studied, written about, debunked myths, and also successfully...
by Alex | Last updated Nov 26, 2024 | Fasting
There’s this crazy clickbait ad floating around the internet and social. It is so specific, making blanket statements that, when you’re aged 25-35 to fast for 14 hours, but when you’re 35-45 to fast for 16 hours. By the time you’re 45, they...
by Alex | Last updated Nov 26, 2024 | Fasting, Weight Loss
This ProLon review is our experience and results after doing the ProLon 5-Day Program: Cellular Rejuvenation and Metabolic Reset. As a husband-wife duo, two engineers, and experienced fasters, we wanted to share our unique experiences from two very different people as...
by Alex | Last updated Nov 20, 2024 | Fasting
Fasting has exploded in popularity. But do you know exactly what your body is doing, hour by hour? If not, how do you know if you’re fasting long enough to reach your goals? In this article, we answer what are the 5 stages of fasting by hour. And yes, we cover...
by Alex | Last updated Jan 9, 2025 | Fasting, Nutrition, Weight Loss
As two engineers who have spent the better part of a decade researching health, wellness, and the tech that goes with it. Today we wanted to share our honest Lumen review. Over the years, we’ve become more skeptical of diets, supplements, and products touted to...
by Ryan | Last updated Nov 20, 2024 | Fasting
When I began writing about my experience with intermittent fasting in 2018, I was 29 years old and experiencing severe job burnout. Around that time, I learned that my testosterone had plummeted to the level of a 70-year-old man (290 ng/dL). Feeling like I had been...
by Alex | Last updated Nov 26, 2024 | Fasting
Intermittent fasting seems like a dream for people who want to lose weight: you don’t have to change what you eat, only change when you eat it. Yet, like every other diet or eating plan, it’s not always so straightforward, and weight loss is never linear....
by Alex | Last updated Nov 20, 2024 | Fasting
According to YouGov, intermittent fasting, along with the Aitkins diet (aka the low-carb diet), tie for first place as the most popular diet in America, with 24% of Americans following each of them. While we argue that intermittent fasting isn’t a diet but...
by Ryan | Last updated Nov 20, 2024 | Fasting
From this article, you can download our Intermittent Fasting Meal Plan PDF. Intermittent fasting is an eating strategy that doesn’t define what you eat but instead when you eat it. It’s grown in popularity in recent years for weight loss, reducing insulin...
by Ryan | Last updated Nov 26, 2024 | Fasting
The goal of this article is to make intermittent fasting and morning workouts simple. We’ll discuss the science both for and against fasted workouts to help you make an educated plan on when to work out and break your fast. We’ll explain as fast as I can....
