Nutrition

Looking for ways to eat less processed crap and actually crave healthy foods? These clean eating strategies will help you learn how to eat for optimal health and weight loss.

HOW CAN WE HELP YOU?

30-day weight loss challenge ryan and alex duo life

Sustainable Weight Loss 

Weight loss measuring guides, tracking tools, and weight loss plans to reach and sustain a healthy weight.

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Clean Eating For Beginners

High quality foods that belong on every grocery shopping list. Use our tips to always select the healthiest foods.

How to Lose 20 Pounds Ryan and Alex Duo Life

How to Lose 20 Pounds

And how long it should take. These strategies are the smart way to lose weight… once and for all.

OUR READING RECOMMENDATIONS

3 Day Fast Ryan and Alex Duo Life

Intermittent and Extended Fasting Resources

What reduces your body weight 3-8% over 24 weeks without changing what you eat and how you exercise?

Intermittent fasting does. But, we want to be clear about one thing: we don’t view intermittent fasting as a diet. We hate diets and think they’re crocks.

If intermittent fasting isn’t a diet, then what it is? Here is our fasting database including our research and three plus years of experience.

Zero Calorie Foods Ryan and Alex Duo Life

48 Zero Calorie Foods That Are Weight Loss Friendly

Healthy and Cheap Grocery List Ryan and Alex Duo Life

The Healthiest (and Cheapest) Grocery List

Shakeology Review Ryan and Alex Duo Life

Review of Superfood Meal Supplement, Shakeology

how to meal prep for the week ryan and alex duo life

How to Meal Prep for the Week

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Easy and Healthy Recipes to Meal Prep in Bulk

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5 Reasons You Need to Give Up Soda and How

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The Best Plant-Based Protein Sources You’ll Actually Eat

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Why (and How) You Should Drink a Gallon of Water a Day

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The Healthiest Cuisines and Food Cultures in the World

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Experience and Data-Driven LyfeFuel Review

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How to Improve Your Poop Health and Fix Poor Digestion

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Do All Carbs Make You Fat? Or Just The Bad Ones?

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What Are the Signs You Need Probiotics?

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Our Proven Daily Vitamin/ Supplement Plan for Optimal Health

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