by Alex | Last updated Nov 26, 2024 | Self-Care
Our 30-Day Self-Care Challenge is based on science and covers all areas of self-care, mind, body, and soul. In this article, we’ll share the template, day-by-day, and also give you access to our printable self-care challenge PDF. Let’s get started on our plan to a...
by Alex | Last updated Nov 26, 2024 | Self-Care
A self-care checklist includes thoughtful activities that will promote your physical, mental, and emotional health. But how do you make a self-care checklist that fits your needs? Here’s our list of 120 self-care examples along with a printable daily or weekly...
by Ryan | Last updated Nov 26, 2024 | Self-Care
To nail down the best self-care apps, we put dozens to the test. Our list includes free apps, paid apps with a free trial, and paid apps that are 110% worth the investment. These are the top 16 best self-care apps to improve your physical, emotional, and mental...
by Ryan | Last updated Apr 30, 2024 | Self-Care
How to become a minimalist means different things to different people. Some may have the daunting picture that minimalism means living in a spotless tiny house with one pair of shoes and riding a bicycle to work. While this may be minimalism to some, it’s not a...
by Alex | Last updated Nov 26, 2024 | Self-Care
This 30-Day Declutter Challenge calendar is a great opportunity to tidy up and organize your home as a couple. Credible sources say that 1 in 4 Americans hoard unnecessary things, weighing down their wallets and their psyche. Research shows that clutter tends to...
by Alex | Last updated Nov 26, 2024 | Self-Care
The At-Home Self Care Retreat gives you one day to claim a well-deserved reset. Self-care retreats are trendy for mental health, meditation, personal growth and wellness. Before you shell out the big bucks, add this DIY self-love retreat into your self care plan. Our...
by Alex | Last updated Nov 26, 2024 | Self-Care
how to slow down time “The older you get, the faster time goes by?” We’ve all heard the phrase, and it’s depressing. Known as ‘proportional theory,’ physics says that because a year at the age of 1 represents 100% of your life while...
by Alex | Last updated Apr 30, 2024 | Self-Care
In this article, we’ll share the one word that can make you 8X more likely to achieve your health goals. We’ll discuss how to empower yourself to create healthier habits and resist temptation. From working out to eating well to spending more time with your...
