duo life


We help couples like you engineer a life you love with the love of your life. Transform your bodies and minds while strengthening your relationship. 

We are a husband-wife duo and engineers who left behind comfortable jobs to optimize happiness and health, together. 

After six years in the fitness and nutrition industry, our top question was, “How can I get my spouse to work out with me?” Too often, prioritizing health is a challenge for couples. So, through lots of research and self-experimentation, we have developed a program to help you “Duo Life.” 

Imagine a life where health is simply a natural by-product of doing what you love, together…

engineer your duo life


Download our Freebies including a guide to shopping for the highest “bang for your buck” nutritious foods, printable habit tracker sheets, and our Couples Yoga Challenge. Finally, sign up for a Couple’s Fitness Analysis for a personalized plan to work out as a couple directly from Ryan and Alex.


Created by couples for couples. The free “Just Duo It” program helps you level up your mind, body, and relationship. Discover our proven formula to slay stress, eliminate exhaustion, and bury the bad habits that are keeping you from prioritizing your health as a duo. Free for a limited-time ($300 value).


Ready to “try on” a healthy lifestyle as a duo? Before making it a lifestyle, make it seven days with Couple’s Clean Week. Show up for life by focusing on clean eating, daily workouts, and lifestyle tips to engineer your best lives, together. Your $60 enrollment is refunded upon successful completion!


Duo Lifers

After years of post-collegiate sports laziness and a few added pounds on the scale, I “finally” came to Ryan and Alex and dragged my wife along. We started an in-home fitness and nutrition program together and got hooked. Over the years, I have lost 20 lbs of fat and gained it back in muscle. Now that we had our second baby, we are even more excited to raise our girls in a healthy household. As far as the Duo Life team, though? Yeah, they’ll help you get where you want or need to go.

Seth and Kelley

One day I left the doctor knowing that if I didn’t change my habits I wasn’t going to be around to watch my children grow up. I found Ryan and Alex Duo Life on Facebook and I was surprised to find that there were real people on the other end eager to help. They have been mentors to us for years. I have lost 87 pounds, 84 inches, and went from a size 24 to a size 8. My husband joined me in my healthy living journey and the energy and confidence we have is amazing!!

Sarah and Andrew

Ryan and Alex are two of the most adventurous people I know. Colin and I love all things Adventurous and that is what attracted us to this Duo! We believe that couples who train together and experience new things together just have a better relationship! We wanted a change in our training and nutrition and they helped us find the perfect plan to follow for our combined goals. We are now working out together more than ever, have seen great results, and are eager to try more programs!

Allison and Colin

Ryan and Alex are awesome! They have been here for us whenever we need support. We get sound advice and amazing motivation in the Duo Life Community. The best part is we have so much fun while we’re busy crushing our goals! There have been plenty of laughs and smiles shared throughout our journey together, and I’m glad to have his support. If you are looking for some extra advice or motivation, do not hesitate to reach out to them. It’ll definitely be worth your time.

Maija and Ben

I (Ally) lost 5 inches but I refuse to weigh myself. Part of my goal is to not stress about weight and focus on feeling and making healthy choices. I’ve gotten so many compliments on how toned I look. I am feeling better and better every day.  The Duo Life Community has been the best thing to happen to me in 2018! I have fought my biggest enemy through this group… myself. All their support and motivation made it a no brainer . I <3 my workout family!

Ally and Matt

My husband and I love the Duo Life Community! Within days we are already feeling the benefits of better nutrition and exercise. Ryan and Alex got us started on a yoga challenge which is perfect and we added in Shakeology, which tastes amazing!! We already decided to do another harder challenge when we finish this one. Thanks for helping us every step of the way and being quick to answer questions and provide support. If you need support in your duo, you're in right place!

Rachelle and Pete

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