helping couples engineer their healthiest and happiest lives
Hey! We’re Ryan and Alex.
We are a husband-wife duo who left our engineering jobs to travel the world in search of scientific and cultural links to health and happiness. Through considerable research and self-experimentation, we share our discoveries with you.
After seven years in the fitness and nutrition industry, we’ve guided hundreds of couples through fitness, nutrition, relationship, and lifestyle optimization programs. Imagine a life where health is simply a natural by-product of doing what you love, together.
Join our 8,500 weekly readers