helping couples engineer their healthiest and happiest lives
FEATURED ON
HEY! WE’RE RYAN AND ALEX.
We are a husband-wife duo who left our engineering jobs to travel the world in search of scientific and cultural links to health and happiness. Through considerable research and self-experimentation, we share our discoveries with you.
After seven years in the fitness and nutrition industry, we’ve guided thousands of couples through fitness, nutrition, relationship, and lifestyle optimization programs. Imagine a life where health is simply a natural by-product of doing what you love, together.
HOW CAN WE HELP YOU?
Join our 94,000 monthly readers
Select your free gift and receive our newsletter bringing healthy couples practical tips and life-changing ideas based on science.
MOST POPULAR ARTICLES
Free 8-Week Resistance Bands Workout Routine (55 Total-Body Exercises)
30-Day Weight Loss Challenge (An Engineer’s Foolproof Approach)
23 Easy, Medium, and Hard Couple’s Yoga Poses
Is Beachbody On Demand Worth It? (A Data-Driven Review)
Best Movies For Married Couples (They Cut Chance of Divorce In Half)
How (and Why) to Do a 3-Day Water Fast
How to Fix Forward Head Posture? Do Wearable Posture Correctors Work?
The Best (Award-Winning) Board Games for Couple’s
