helping couples engineer their healthiest and happiest lives

FEATURED ON

HEY! WE’RE RYAN AND ALEX.

We are a husband-wife duo who left our engineering jobs to travel the world in search of scientific and cultural links to health and happiness. Through considerable research and self-experimentation, we share our discoveries with you.

After seven years in the fitness and nutrition industry, we’ve guided thousands of couples through fitness, nutrition, relationship, and lifestyle optimization programs.¬†Imagine a life where health is simply a natural by-product of doing what you love, together.

HOW CAN WE HELP YOU?

ryan and alex duo life home page for eat clean
ryan and alex duo life home page for work out at home
ryan and alex duo life home page for healthy lifestyle
ryan and alex duo life home page for healthy couples

Join our 84,000 monthly readers

Select your free gift and receive our newsletter bringing healthy couples practical tips and life-changing ideas based on science.

MOST POPULAR ARTICLES

resistance bands workout routine ryan and alex duo life

Free 8-Week Resistance Bands Workout Routine (55 Total-Body Exercises)

30-day weight loss challenge ryan and alex duo life

30-Day Weight Loss Challenge (An Engineer’s Foolproof Approach)

couple's yoga poses that you can actually do ryan and alex duo life

23 Easy, Medium, and Hard Couple’s Yoga Poses

beachbody on demand worth it ryan and alex duo life

Is Beachbody On Demand Worth It? (A Data-Driven Review)

best movies for married couples ryan and alex duo life

Best Movies For Married Couples (That Cut Your Chance of Divorce In Half)

Couple's Workout Routine Ryan and Alex Duo Life

Couple’s Workout Routine (Including 18 Effective Partner Exercises)

at home self care retreat ryan and alex duo life a book in bed with coffee

1-Day DIY At-Home Self-Care Retreat

Is Masterclass Worth It_Ryan and Alex Duo Life

Is MasterClass Worth It? (A Review of 19 Classes and All-Access Pass)

intermittent fasting and sleep ryan and alex duo life clock timer

Intermittent Fasting and Sleep

Pin It on Pinterest