we help couples engineer their best life

hey, we’re ryan and alex

We are a husband-wife duo who left our engineering jobs to travel the world in search of scientific and cultural links to health and happiness. Through considerable research and self-experimentation, we share our discoveries with you.

After seven years in the fitness and nutrition industry, we’ve guided hundreds of couples through fitness, nutrition, relationship, and lifestyle optimization programs. Imagine a life where health is simply a natural by-product of doing what you love, together…

design the life you love with the love of your life

Free Downloads

Downloadable Freebies including

  • 30-Day Weight Loss Challenge
  • 14-Day Couple’s Yoga Challenge
  • Ultimate Healthy Food Guide
  • Monthly Habit Tracker
  • Resistance Bands Workout Routine

… and more!

Just Duo It Program

Created by couples for couples.

With the Just Duo It program, level up your mind, fitness, nutrition, and relationship. Discover our proven formula to bury the bad habits that are keeping you from prioritizing your health as a duo.

One Week Of Clean

Ready to “try on” a healthy lifestyle?

Before making it a lifestyle, make it seven days. In Couple’s Clean Week, focus on clean eating, daily workouts, and bonus lifestyle tips with video tutorials to build a healthy, sustainable lifestyle.

As Seen In

Couples Case Studies


After years of post-collegiate sports I got lazy and added pounds on the scale. I “finally” came to Ryan and Alex for help and dragged my wife along. We started an in-home fitness and nutrition program together and got hooked. I have lost 20 lbs of fat and gained it back in muscle. Now that we had our second baby, we are excited to raise our girls in a healthy household. As far as the Duo Life team, though? Yeah, they’ll help you get results.

- Seth & Kelley


The "Daily Duo'able" emails in the Just Duo It program have been great. We've enjoyed that they're short and sweet and give you the right amount of motivation and awareness for the day ahead. Highly recommend this program for couples!

- Jenna & Erik


One day I left the doctor knowing that if I didn’t change my habits I wasn’t going to be around to watch my children grow up. I found Ryan and Alex Duo Life on Facebook and was surprised to find real people on the other end. A couple eager to help. They have been mentors to us for years. I lost 87 pounds and went from a size 24 to a size 8. More importantly, husband joined me on my journey and the energy have is amazing!!

- Sarah & Andrew

I am so proud because I’ve actually been reading the Just Duo It, Daily Duo'ables! I love how quick and simple the emails are, how there are daily themes and only one is work out related, how Ryan and Alex are nonjudgmental, and more related resources are available if you want to read further. It’s an excellent mix of unique material. Since it's and short and sweet we both read and discuss daily!

- Ellie & Jason

Ryan and Alex are the most adventurous couple I know. Colin and I love all things active and outdoors. That's what attracted us to this Duo! We know that couples who train and experience new things together have a better relationship! We needed to change our fitness and nutrition and they helped us find the perfect plan for our combined goals. Now we work out together more than ever, have shared great results, and are more in love!

- Allison & Colin

We love the Just Duo It program. Super excited for more date night recipes to meal prep! Loving the program! The Daily Duo'ables are helping us focus on smaller goals and challenges. I definitely look forward to my daily email to guide my day. Chris and I spend a lot of time apart and we always enjoy reviewing together on our nightly FaceTime date.

- Amanda & Chris

My husband and I love the Duo Life Community! Within days we felt the benefits of better nutrition and an actual fitness plan. Ryan and Alex got us started on a yoga challenge and we added in Shakeology, which tastes amazing! We've already scheduled in a harder challenge when we finish. Thanks for helping us every step of the way and being quick to provide support. If you need support in your Duo Life, you're in right place!

- Rachelle & Pete


Duo Lifers

Latest Articles + Experiments

How To Fix Forward Head Posture

As fitness enthusiasts who work all day on a laptop, we have to pay special attention to our posture. Additionally, both of us grew up with parents who were strict about proper posture. Maybe that's why we're a bit self-conscious and determined to learn how to fix...

50 Inspirational Marriage Quotes About Love And Relationships

Read these 50 inspirational marriage quotes to foster a long and happy marriage, or author a meaningful and genuine wedding speech, toast, or card.  The short and sweet marriage quotes are positive and not pessimistic, meaningful and not sappy, and encouraging, not...

30-Day Gratitude Challenge

Gratitude is like a muscle that can be exercised. It takes time to build. One UC Berkeley study found that it takes about 30 days of practicing gratitude before the effects are felt — but then they last for months. So, to help you on your way, we created a 30-Day...

Productive Things To Do

These 45 productive things to do in quarantine (and in life) will help you with personal growth. This in-depth list cover productive things to do for your fitness, nutrition, relationship, lifestyle, and self-care. With travel bans and social isolation in place due to...


What is BODgroups? If you've landed on this page, If you're looking for more community and accountability. We all need accountability, and all the help we can get with our health and fitness goals. Guess why famously 13 out of the 14 contestants from the last season...

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