Engineer Your
Healthiest and
Happiest Lives,
Together.
Helping highly motivated couples optimize their relationship and health by cutting through the muck and sharing what the research says works.
HEY! WE’RE RYAN AND ALEX.
We take out the guesswork and follow the science to improve the lives of couples. Why? You’re 3X more likely to stick to health goals if you do it with your partner, and your partner’s habits strongly influence yours.
Our goal is to share the research on how couples can better their fitness, nutrition, and relationship together. We’ve guided thousands of couples to create a life where health is simply a natural by-product of doing what they love, through simple, step-by-step programs.
HOW CAN WE HELP YOU?
Fitness
Nutrition
Lifestyle
Relationship
Weight Loss
Fasting
Self-Care
Date Night
Optimize Your Life, One Friday at a Time
Enter your name and email address to sign up for our free newsletter, the Duo Life Letter. Each Friday receive evidence-based tips to elevate your health and relationship.
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How (and Why) to Do a 3-Day Water Fast
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23 Easy, Medium, and Hard Couples Yoga Poses
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30-Day Ab Challenge For A Stronger Core (PDF)
How to Recover From Burnout the Natural Way
Best Health Shakes According to the Data
LATEST ARTICLES
30-Day Self-Care Challenge Based On Science (PDF)
The Benefits of Working Out With Your Spouse
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Our Caffeine Withdrawal Experiment (Hour by Hour)
Top Zero Calorie Foods for Weight Loss
