helping couples engineer their healthiest and happiest lives



We are a husband-wife duo who left our engineering jobs to travel the world in search of scientific and cultural links to health and happiness. Through considerable research and self-experimentation, we share our discoveries with you.

After seven years in the fitness and nutrition industry, we’ve guided thousands of couples through fitness, nutrition, relationship, and lifestyle optimization programs.¬†Imagine a life where health is simply a natural by-product of doing what you love, together.


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ryan and alex duo life home page for healthy couples

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Free 8-Week Resistance Bands Workout Routine (55 Total-Body Exercises)

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30-Day Weight Loss Challenge (An Engineer’s Foolproof Approach)

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23 Easy, Medium, and Hard Couple’s Yoga Poses

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Is Beachbody On Demand Worth It? (A Data-Driven Review)

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Best Movies For Married Couples (That Cut Your Chance of Divorce In Half)

Couple's Workout Routine Ryan and Alex Duo Life

Couple’s Workout Routine (Including 18 Effective Partner Exercises)

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1-Day DIY At-Home Self-Care Retreat

Is Masterclass Worth It_Ryan and Alex Duo Life

Is MasterClass Worth It? (A Review of 19 Classes and All-Access Pass)

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Intermittent Fasting and Sleep

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