Lifestyle

Health is far more than just fitness and nutrition. It’s a lifestyle that includes your mental and social health as well. Use these resources to level up all areas of your life.

HOW CAN WE HELP YOU?

at home self care retreat ryan and alex duo life a book in bed with coffee

DIY Self-Care Retreat

One day to claim a well-deserved reset. Our DIY wellness retreat provides an hour by hour plan along with tips to prepare.

30 day gratitude challenge ryan and alex duo life

Gratitude Challenge

It takes 30 days of gratitude before the effects are felt. Our challenge covers health, nutrition, fitness, relationships, and soul.

Best Self-Care Apps

Self-Care Apps & Tools

Our tried-and-true favorite apps along with our best resources to boost mental, physical, and emotional health.

OUR READING RECOMMENDATIONS

Is Masterclass Worth It_Ryan and Alex Duo Life

Is MasterClass Worth It? Our Review After 3 Years and 30+ Classes

MasterClass is online learning platform from world experts. While we still love learning from podcasters and authors, we feel spoiled learning from the best in the world. 

We loved learning about conservation from Jane Goodall, negotiation from Chris Voss, cooking from Alice Waters, and adventure photography from Jimmy Chin. In this article we rank our favorite classes. 

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How to Recover From Job Burnout Naturally

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Should You Get a Standing Desk? How to Transition

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Our Caffeine Withdrawal Experiment (Hour By Hour)

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How to Write Short and Long Term Goals

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The Best Caffeine Alternatives for Energy and Alertness

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How to Become a Minimalist and Why Your Happiness Depends On It

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45 Productive Things To Do In Your Free Time

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Our Simple 30-Day Habit Tracker Printable For Efficiency

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SMART and Actionable Examples of Goals for Work and Life

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VO2 Max Chart by Age + Measurement and Improvement Guide

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How to Fix Forward Head Posture (aka “Nerd Neck”)

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The Best Masterclass Courses of All Time

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A Smarter Goal Setting Worksheet (PDF Template)

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The Importance of Sleeping Well and Tools to Promote Quality Sleep

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Does your Mattress Cause Back Pain? Our Troubleshooting Guide

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Vibram FiveFingers Review: Our 10-Year Case Study

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Our Data-Driven Review of the UPRIGHT GO 2 Posture Trainer

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