Free Beachbody Workouts

Considering Beachbody On Demand is the at-home workout industry leader offering memberships for $99/year, it’s amazing that there are free Beachbody workouts available.  Maybe you want to try before you buy, or maybe you need to add a few free, high-quality...

How To Lose 20 Pounds

How To Lose 20 Pounds If you’re reading this article, you set a goal and started creating your weight loss plan. Congratulations! As the saying goes, all you have to do now is “eat less and move more,” right? Not so much. You might get there on that...

Best Self-Care Apps

Best Self-Care Apps To nail down the best self-care apps, we put dozens to the test. Our list includes free apps, paid apps with a free trial, and paid apps that are 110% worth the investment.  These are the top 16 best self-care apps to improve your physical,...

Team Beachbody Coach Review

If you’re reading this Team Beachbody Coach review, you’re likely trying to decide if coaching is right for you. Or, you’re already a Coach and getting cold feet.  My goal with this article is to provide a 100% transparent and impartial review of the...

How To Become A Minimalist

How To Become A Minimalist How to become a minimalist means different things to different people. Some may have the daunting picture that minimalism means living in a spotless tiny house with one pair of shoes and riding a bicycle to work. While this may be minimalism...

Best Beachbody Workouts

So you’re wondering, “Which Beachbody program should I do?” Well, you’ve come to the right place.  While we’ve tried them all, we always return to the best Beachbody workouts because they’re the most effective. In this article, we...

Relish App Review

Relish App Review In this Relish app review, we share our thoughts on whether or not their subscription is worth your time and money.  Honestly, the Relish app is our direct competitor. As couple’s health coaches with our own program, Just Duo It, we had high...

Intermittent Fasting Meal Plan

Intermittent Fasting Meal Plan From this article, you can download our Intermittent Fasting Meal Plan PDF. Intermittent fasting is an eating strategy that doesn’t define what you eat but instead when you eat it. It’s grown in popularity in recent years for...

Caffeine Withdrawal Timeline

Caffeine Withdrawal Timeline In this article, we talk about what happened during our caffeine withdrawal experiment, hour by hour. Our goal is to help you decide if you have a caffeine problem, and if so, how quit coffee (or at least kick caffeine dependence). We were...

Couples Yoga Program

Couples Yoga Program 6-week couples yoga program Last year we filmed a Couple’s Yoga Flow Routine because all of the other videos we saw out there were awful: all stretching, no strength, no flow, and could be done alone. Therefore, we created an innovative...

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