by Ryan | Last updated Nov 8, 2023 | Work Out At Home
This 12-Week Dumbbell Workout Plan (PDF included) is the most extensive video guide to dumbbell strength training exercises on the internet. Be patient, because this list of the 49 best dumbbell exercises includes GIFs and written instruction. You don’t need tons of...
by Ryan | Last updated Nov 17, 2023 | Eat Clean
Alex and I started drinking Ka’Chava in 2021. We’ve consumed 30+ bags and tried every flavor they offer. When we wrote this Ka’Chava review we were ordering a bag monthly and we’ll share why in this review. We’ll also explain why...
by Ryan | Last updated Oct 25, 2023 | Fasting
When I began writing about my experience with intermittent fasting in 2018, I was 29 years old and experiencing severe job burnout. Around that time, I learned that my testosterone had plummeted to the level of a 70-year-old man (290 ng/dL). Feeling like I had been...
by Ryan | Last updated Aug 24, 2023 | Healthy Lifestyle
You want to know about foods that kill testosterone, and you’ve come to the right place. At age 29 I had the testosterone of a 70-year-old man. After considerable research, dozens of lifestyle changes, and three years of progress, I recovered to have the...
by Ryan | Last updated Nov 14, 2023 | Beachbody
How much is Shakeology a month? Excellent question! With the company jargon constantly in flux and coaches who want to lock you in as a long-term customer, the answer gets confusing. There are ways to save money and get Shakeology cheaper, but that doesn’t mean...
by Ryan | Last updated Nov 14, 2023 | Beachbody
It’s a simple question with a simple answer. Can I buy Shakeology in a store? No, you can buy Shakeology on any retail shelf at any brick-and-mortar store worldwide. It’s always been this way and that’s not changing. It’s not just you who wants...
by Ryan | Last updated Mar 22, 2023 | Work Out At Home
Yoga for men. Why isn’t this mainstream yet? It’s good that you’re researching yoga workouts because whatever you choose requires significant time and energy. And you deserve results. As I have learned from years of testing, not all workout programs...
by Ryan | Last updated Nov 7, 2023 | Healthy Couples
So you feel like you and your spouse could learn how to communicate better. You’re not alone. Communication is one of the biggest challenges in any relationship, but it’s essential to have open communication if you want your relationship to thrive....
by Ryan | Last updated Jul 11, 2023 | Healthy Lifestyle
Ready to make some changes in your life? We’ve put together a list of 30-day challenges that can help you get started on the path to a better you. This is more than simply eating healthier and getting more exercise, we’ve got a goal for everyone. From self-care to...
by Ryan | Last updated Nov 7, 2023 | Healthy Couples
In this article, we’ll look at new data to understand how often couples fight in serious relationships. We’ll also learn how to make these fights constructive so the relationship can grow and not falter. When I asked my dad (who’s been married to my...
