How to Show Affection to Your Wife

Knowing how to show affection to your wife doesn’t always come easily or naturally, like it once may have. No matter if you’re newlyweds, empty nesters, or have a household of toddlers taking up 99% of your time, there are a million other things to think...

Gym Workout Plan for Beginners PDF

This free Gym Workout Plan for Beginners (PDF with Pictures) includes the 51 most effective strength and mobility training exercises for your legs, back, core, triceps, shoulders, chest, and biceps. If you want to get in shape at the gym, look no further than this...

Free Printable Resistance Band Exercise Chart PDF

This free Printable Resistance Band Exercise Chart PDF includes the 55 most effective resistance tube exercises for your legs, back, core, triceps, shoulders, chest, and biceps. If you want to get in shape with resistance bands, look no further than this printable...

LyfeFuel Review

In this data-driven LyfeFuel review, we will take a deep dive into their meal replacement shake. As two engineers researching how to become healthier, cleaner, and stronger together (and with our toddler), we are always looking for ways to get excellent nutrition into...

12-Week Dumbbell Workout Plan PDF

This 12-Week Dumbbell  Workout Plan (PDF included) is the most extensive video guide to dumbbell strength training exercises on the internet. Be patient, because this list of the 49 best dumbbell exercises includes GIFs and written instruction. You don’t need tons of...

Ka’Chava Review

Alex and I started drinking Ka’Chava in 2021. We’ve consumed 30+ bags and tried every flavor they offer. When we wrote this Ka’Chava review we were ordering a bag monthly and we’ll share why in this review. We’ll also explain why...

Intermittent Fasting and Testosterone

When I began writing about my experience with intermittent fasting in 2018, I was 29 years old and experiencing severe job burnout. Around that time, I learned that my testosterone had plummeted to the level of a 70-year-old man (290 ng/dL). Feeling like I had been...

Foods That Kill Testosterone

You want to know about foods that kill testosterone, and you’ve come to the right place.  At age 29 I had the testosterone of a 70-year-old man. After considerable research, dozens of lifestyle changes, and three years of progress, I recovered to have the...

How Much is Shakeology a Month

How much is Shakeology a month? Excellent question! With the company jargon constantly in flux and coaches who want to lock you in as a long-term customer, the answer gets confusing. There are ways to save money and get Shakeology cheaper, but that doesn’t mean...

Can I Buy Shakeology in a Store?

It’s a simple question with a simple answer. Can I buy Shakeology in a store? No, you can buy Shakeology on any retail shelf at any brick-and-mortar store worldwide. It’s always been this way and that’s not changing. It’s not just you who wants...

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