3-Month Marathon Training Plan
If you’re a first-time marathoner, congratulations! We can’t tell you enough how excited we are for you. Whether you’re already an advanced runner or just starting from scratch, you’re about to embark on a journey that will teach you so much...What Does Running Do For Your Body
We’re all aware of the health benefits of exercise and the dangers of inactivity. But, exactly what does running do for your body? Both Alex and I consider ourselves runners. Alex has run several marathons, including the Great Wall Marathon in Beijing and I have...How to Change Beachbody Coach
You may or may not know, but all Beachbody customers are assigned a coach upon signing up. You can’t do Beachbody without a coach. However, you can change your Beachbody coach. Maybe your coach is unresponsive, focuses on selling instead of serving, leads a...Benefits of Couples Massage
There are certain activities that just feel super luxurious and intimate when you do them with your partner. Without a doubt, that includes couples massage. On every level, a couples massage is sensational. Outside of the many health, emotional, and relationship...Shakeology Alternatives
This analysis of Shakeology alternatives is based on data, not opinion. I hope you like graphs. My goal was to identify the best Shakeology substitute. And as an engineer, I geeked out hard. The result is an accurate comparison of Shakeology-like products to help you...Measure for Weight Loss
Learning how to properly measure for weight loss is critical. As engineers, we always like to say, “What gets tracked gets improved.” In this article, we explain the best weight loss measuring techniques, including information on how to measure, where, and...Imperfect Foods Review
Thirty-five percent of all food in the United States is unsold and uneaten. For that reason alone, we were instantly on board with this company’s mission. Now that we’ve tested the food delivery service and concluded that Imperfect Foods is cheaper, the...Bodyweight Workout for Beginners
This beginner’s bodyweight workout is highly effective, unique, and NOT boring. Our intense 30-Minute HIIT Bodyweight Workout for Beginners requires no equipment and can be done at home. If you’re looking for a free, highly effective bodyweight workout...Free Beachbody Workouts
Considering Beachbody On Demand is the at-home workout industry leader offering memberships for $99/year, it’s amazing that there are free Beachbody workouts available. You can get Beachbody for free and try before you buy, or maybe you want to add a few free,...