30-Day Challenge Ideas
Ready to make some changes in your life? We’ve put together a list of 30-day challenges that can help you get started on the path to a better you. This is more than simply eating healthier and getting more exercise, we’ve got a goal for everyone. From self-care to...How Often Do Couples Fight
In this article, we’ll look at new data to understand how often couples fight in serious relationships. We’ll also learn how to make these fights constructive so the relationship can grow and not falter. When I asked my dad (who’s been married to my...How Much Is MasterClass
We’re entering our 4th year with a MasterClass subscription. Over the years, the company has grown tremendously and modified plans and pricing many times. In this article, we’ll outline the current MasterClass price, what’s included in each...3-Month Marathon Training Plan
If you’re a first-time marathoner, congratulations! We can’t tell you enough how excited we are for you. Whether you’re already an advanced runner or just starting from scratch, you’re about to embark on a journey that will teach you so much...What Does Running Do For Your Body
We’re all aware of the health benefits of exercise and the dangers of inactivity. But, exactly what does running do for your body? Both Alex and I consider ourselves runners. Alex has run several marathons, including the Great Wall Marathon in Beijing and I have...How to Change Beachbody Coach
You may or may not know, but all Beachbody customers are assigned a coach upon signing up. You can’t do Beachbody without a coach. However, you can change your Beachbody coach. Maybe your coach is unresponsive, focuses on selling instead of serving, leads a...Benefits of Couples Massage
There are certain activities that just feel super luxurious and intimate when you do them with your partner. Without a doubt, that includes couples massage. On every level, a couples massage is sensational. Outside of the many health, emotional, and relationship...Shakeology Alternatives
This analysis of Shakeology alternatives is based on data, not opinion. I hope you like graphs. My goal was to identify the best Shakeology substitute. And as an engineer, I geeked out hard. The result is an accurate comparison of Shakeology-like products to help you...Measure for Weight Loss
Learning how to properly measure for weight loss is critical. As engineers, we always like to say, “What gets tracked gets improved.” In this article, we explain the best weight loss measuring techniques, including information on how to measure, where, and...