How Many Days A Week Should I Work Out?

How Many Days A Week Should I Work Out?

How Many Days A Week Should I Work Out? How many days a week should I work out? While we all love to hear that we burn 130 calories an hour while sitting on the couch watching Get Organized With The Home Edit on Netflix, we also all know that we’ve got to be...
Vibram FiveFingers Review

Vibram FiveFingers Review

Vibram FiveFingers Review This Vibram FiveFingers review is based on our combined 20 years of experience wearing the minimalist toe shoes while running, trekking, and working out. We’ll discuss the barefoot running craze, share our experience, guide you on how...
Upright Go 2 Review

Upright Go 2 Review

Upright Go 2 Review UPRIGHT GO 2 Reviews and advertisements for the posture corrector have been popping up everywhere on our feeds lately. We were intrigued, so started looking for data on how a little white box could help our posture after 30+ years of slouching....
Intermittent Fasting and Morning Workouts

Intermittent Fasting and Morning Workouts

Intermittent Fasting and Morning Workouts The goal of this article is to make intermittent fasting and morning workouts simple. We’ll discuss the science both for and against fasted workouts to help you make an educated plan. Additionally, we’ll offer you...
Best Apps for Married Couples

Best Apps for Married Couples

Best Apps for Married Couples 2.8 Million. That’s how many apps are on Google Play today. From to-do lists to banking to online shopping, utilizing apps improves and streamlines certain areas of our lives. So, why not our marriage? These relationship-building,...
Shakeology Review

Shakeology Review

Shakeology Review The goal of this Shakeology review is to provide you with honest, level-headed feedback on Shakeology so you can decide if you want to try it. We’ll discuss the controversial shakeology reviews, what makes the nutrition supplement unique, and...
Fitness Tracking Body Measurement Chart

Fitness Tracking Body Measurement Chart

Fitness Tracking Body Measurement Chart To track your fitness progress, a body measurement chart is the best tool. In this article, you’ll learn how to use the Printable Body Measurement Chart PDF for weight loss and weight gain, and the benefits of doing so. ...
30-Day Ab Challenge

30-Day Ab Challenge

30-Day Ab Challenge This free 30-Day Ab Challenge was designed for beginners to intermediates. In this post, we’ll demonstrate proper form for 30+ effective ab exercises targeting your whole core. These exercises make up the 30-Day Ab Challenge daily workouts,...
Zero Calorie Food List For Weight Loss

Zero Calorie Food List For Weight Loss

Zero Calorie Food List For Weight Loss Use this zero calorie food list to learn which foods are helpful for sustainable weight loss. The foods we love and regularly recommend for our clients are zero calorie foods including ones that you can eat...
How To Fix Forward Head Posture

How To Fix Forward Head Posture

How To Fix Forward Head Posture As fitness enthusiasts who work all day on a laptop, we have to pay special attention to our posture. Additionally, both of us grew up with parents who were strict about proper posture. Maybe that’s why we’re a bit...

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