According to our experience and data, BODi workouts are the most effective and efficient way to exercise. We’ve created custom workout calendars utilizing their workouts, as well as reviewed their supplements, such as Shakeology, Recover, and the 3-Day Refresh Plan. We’ve followed these programs since 2014, because they’re proven, effective plans. Not all exercise is created equal, and if you don’t have a plan… plan to fail.