Couple’s Yoga Challenge
Transform Your Body in 14-days with this Couple’s Yoga Challenge
Yoga strengthens the core, increases flexibility, signals muscle imbalances, and just makes you plain feel good. Outside of creating a healthy body, yoga creates a healthy mind by increasing awareness and an “in the moment” and reflective attitude. With thoughtful practice, yoga can transform your health, energy, and focus.
This 14-day challenge aims to reconnect you to your health while exposing you to various styles of yoga. Ready to transform your body and mind in 14-days, for free? Download the program below.
Why Practice Yoga as a Couple?
There are so many benefits to practicing yoga. From gaining mental clarity to preventing injuries to detoxing your body to adding variety to your exercise lifestyle.
Practicing yoga as a couple compounds these benefits. Think of yoga with your partner as an opportunity to connect and be present in a way apart from your normal, busy lives.
Not only is there built-in accountability to complete the couple’s yoga challenge, but a helpful partner can also watch your form and help you progress in your new yoga abilities.
By practicing yoga together as a couple, you have an opportunity to discuss your health goals and create a clear strategy on how to strengthen your yoga practice and overall health, together.
We have completed this Couple’s Yoga Challenge together multiple times. Each time we learn new lessons. Mostly that yoga is difficult and humbling, but it quickly provides noticeable progress and a wonderful feeling of calmness after each session.
About the Couple’s Yoga Challenge
This 14-day Couple’s Yoga Challenge is suitable for both beginners and intermediate yogis. We have been practicing yoga together for 5 years, and we still consider ourselves intermediate at best.
You’ll follow 30-minute, daily couple’s yoga workout videos which progress from the basics through muscle recovery through yoga cardio. The workouts are video-based for an at-home workout and can be accessed through a free, two week trial with Beachbody on Demand.
The customized calendar was curated and created by us with the purpose to expose couples to a variety of yoga styles and instructors as well as practicing yoga from home. Learn more about why we do couple’s yoga at home.
No equipment is required but a yoga mat is helpful, especially to pad poses on your back and knees. Also included are some of our favorite couples yoga poses that you can do together.
Your Couple’s Yoga Challenge Intentions
We encourage all couples to do their best to complete the 14-day calendar fully and set intentions for the challenge. You can do so on our printable calendar. Before you begin, make sure to remove distractions (keep your phones in a separate room) and give your practice your full attention.
Start each partner yoga workout with open minds and be thankful for your body throughout. After, discuss what you learned from the day’s program as well as any improvements (or imbalances) that you’re experiencing.
Couple’s yoga is a chance to explore and restore your bodies. Take these first 14-days as an opportunity to kickstart your couple’s yoga practice, together.
Lessons Learned From Our Couple’s Yoga Practice
Although we haven’t always loved yoga, we understand it’s critical for long term mobility. According to the Chinese proverb, “For every 1-inch of extension gained, you gain 10-years of life.”
We personally want to live long, active, and fulfilling lives together and there’s no better vehicle for us than through practicing yoga. Yoga encompasses the full body while simultaneously enhancing strength, balance, and flexibility, all in a single workout.
Since we’re both engineers, we decided to create a yoga experiment. Thus, our Couple’s Yoga Challenge was born. If you’re still uneasy about the prospect of doing couple’s yoga workouts together, take a look at our takeaways from the experiment.
What This Free Couple’s Yoga Challenge Includes
Enter your email below for instant download access to the 14-day Couple’s Yoga Challenge. The downloadable PDF includes
– A full 14-day calendar with 14 different yoga workouts to stream online, each 10-36 minutes in length
– Areas to write down notes after each individual yoga session
– Our “Dos” and “Don’ts” tips for practicing yoga as a couple
– A place to write down your goal and intention for the week, where you can see it and review daily
– Five couple’s yoga poses to try after completing the 2-week program!
Enter your email below to download the Couple’s Yoga Challenge and we’ll be in touch. If you’re ready to take your mind, body, and relationship to the next level, make sure you enroll in our 356 day Just Duo It program. Happy yoga’ing!
14-Day Couples Yoga Challenge
This 14-day couple’s yoga training program aims to reconnect you to your health and help you appreciate your body. Practicing yoga as a couple is an opportunity to connect and be present in a way apart from your normal, busy lives. The customized calendar was curated and created by us with the purpose to expose couples to a variety of beginner to intermediate yoga styles while practicing yoga with your partner from home.
Hey we're Ryan and Alex
The creators of Ryan and Alex Duo Life. We are a husband-wife duo and “happiness engineers.” After eight years working as corporates engineers internationally, we left our high-powered jobs to tackle our true passion — leading couples to engineer their best lives. The synergy of our engineering minds and ten years of health coaching experience produced Ryan and Alex Duo Life. Our mission is to help you transform your bodies, minds, and relationship, as a couple.
Join the Duo Life Community
As Seen In
Just Duo It
Our flagship program, which for a limited-time, is FREE. Transform your mind, body, and marriage using small, systematic steps. These tried-and-true techniques have been taken from our research and personal experiments to reconnect, get healthier, and add spontaneity into your relationship.
- "Daily Duoables" to keep progress simple and easy
- Access to our exclusive Duo Life Community app to stay accountable for your fitness and nutrition
- Monthly guides to put it all together
We're willing to commit a year on you, are you ready to commit a year on you? Made for couples by couples.
Free for a limited time ($300 value)