Thermogenic Foods That Burn Fat

When it comes to clean weight loss hacks, thermogenic foods, aka fat-burning foods, are number one. But, some of the science behind this is a bit controversial. So, we did the research, and these are the top 10 foods with a thermogenic effect to help you boost...

Goal Setting Worksheet

According to science, there is a proven process to write your personal goals for work and life. This goal setting worksheet makes that proven process simple.  In this article, we’ll explain how to use our goal setting template and why it’s so effective. At...

How to Give a Good Massage

For beginners, learning how to give a good massage is no easy feat. We know, because we were beginners (and for far too long).  As we climbed towards the amateur ranks, we learned that many of our couples massage techniques that seemed correct were entirely wrong.  In...

Couples Quizzes to Take Together

Your partner tells you that s/he would like to go on separate vacations this year. What would be your reaction? Your layover flight is delayed by eight hours. What would be your reaction? I would only quit my job if I’d already found another one to replace it....

Card Games for Couples

Shithead, Egyptian ratscrew, and exploding kittens. Can you guess what these three things have in common? If you answered the “best couples card games” then you win! While playing cards may seem like a pastime from our grandparent’s generation,...

How to Write Goals

Knowing how to write goals is a critical life skill. According to science, there is a proven process to write your personal goals for work and life. In this article, you’ll learn how to write SMART(er) goals and how to set up a realistic timeline to achieve...

Books for Couples to Read Together

Here is our list of good books for couples to read together. They are funny but introspective, and educational but entertaining. While they’re not all relationship books for couples to read, they will all make you and your partner a better team.  the best books...

Would You Rather Questions For Couples

These “would you rather” questions for couples spark fun and meaningful conversation about your relationship, personality, favorite hobbies, appetite for adventure, and career aspirations.  So, whether you’re on your first date or in your 50th year...

Walking to Lose Weight Chart

How much do I have to walk to lose weight? How fast? How far? Can I lose weight faster going uphill? We’re going to answer these questions with simple walking to lose weight charts and graphs. Then, we’ll leave you informed, with an 8-week walking plan to...

Partner Core Exercises

These are the 15 best, most effective partner core exercises. Video and written instruction of each partner ab move is included.  You’ll need your partner and your A-game. Otherwise, this is a partner ab workout without equipment.  partner core exercises without...

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