Best MasterClass Courses

So, you’re wondering, “What is the best MasterClass?” Well, you’ve come to the right place.  While we’ve taken 27 MasterClass courses, we have retaken several classes because they add measurable value to our lives.  In this article, we...

How to Make Kefir

I learned how to make milk kefir with grains several years ago. Not only does it save us $700 per year, but it provides 10 times more probiotics than store-bought kefir. It’s superior in taste and nutritional quality. But, learning how to make kefir is scary at...

Caffeine Alternatives

These natural and healthy caffeine alternatives are based on compelling science an our experience. Plus, they are actually caffeine-free. This is our shortlist of the best alternatives to caffeine for energy, focus, and alertness. Therefore, they are effective...

Couples Massage Class

If you’ve ever enjoyed a massage and you love your partner, this couples massage class is for you. We never regret going to the spa for a couples massage, but these outings are reserved for special occasions.  Getting a massage from your partner has far more...

Habit Tracker Printable

In this article, we share how to use our free habit tracker printable PDF.  While our mobile devices are incredible tools, you’re on the right track looking for a habit tracker printable.  After all, you’re 42% more likely to achieve your goals if you...

Self-Care Checklist

A self-care checklist includes thoughtful activities that will promote your physical, mental, and emotional health. But how do you make a self-care checklist that fits your needs? Here’s our list of 120 self-care examples along with a printable daily or weekly...

30-Day Plank Challenge

This free 30-Day Plank Challenge was designed for beginners to intermediates. In this post, we’ll demonstrate proper form for 30+ effective plank variations targeting your whole core and shoulders. These exercises make up the 30-Day Plank Challenge daily...

Relish App Review

In this Relish app review, we share our thoughts on whether or not their subscription is worth your time and money.  Honestly, the Relish app is our direct competitor. As couple’s health coaches with our own program, Just Duo It, we had high expectations. So,...

Healthy and Cheap Grocery List

Healthy and Cheap Grocery List the best (and healthiest) cheap grocery list Harry Balzer may know Americans better than they know themselves. Balzer, a now-retired food industry analyst at the NPD Group, studied what Americans have eaten since the 1970s. And as...

At-Home Date Ideas

A fun and memorable date doesn’t require a fancy restaurant, spa day, or tropical vacation. But it does require some creativity. We argue that you can get even more romantic with these at-home date ideas. All you need to do is roll the dice. We spent the week...

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