What Is the Purpose of Marriage

What is the purpose of marriage? While we’ve been married a modest 7 years, we have spent that time researching relationship health and psychology, as well as interviewing hundreds of couples over the years to understand not just what is the purpose of marriage,...

VO2 Max Chart by Age

You’re here for a VO2 max chart, instructions on how to take a VO2 max measurement, and a plan for VO2 max improvement. And you’re on the right track! While VO2 max has been an important metric for endurance athletes for decades, VO2 max is slowly catching...

75 Soft Printable Checklist

Ready to kickstart your 75 Soft Challenge? One of the best paths to success if by tracking your progress, day by day and pen to paper. In fact, studies show you’ll be 3 times more successful when writing down your goals than simply thinking them. In this article,...

ProLon Review

This ProLon review is our experience and results after doing the ProLon 5-Day Program: Cellular Rejuvenation and Metabolic Reset. As a husband-wife duo, two engineers, and experienced fasters, we wanted to share our unique experiences from two very different people as...

Premarital Questions

You can view marriage preparation’s premarital questions in a few ways: as a mandatory chore, a necessary evil, or an opportunity to improve your future marriage. When we think back to our marriage prep in 2017, we went into it as a requirement by our church....

Stages of Fasting by Hour

Fasting has exploded in popularity. But do you know exactly what your body is doing, hour by hour? If not, how do you know if you’re fasting long enough to reach your goals? In this article, we answer what are the 5 stages of fasting by hour. And yes, we go to...

Different Types of Love Language

It’s great that you’re interested in understanding the different types of love language.  Learning The 5 Love Languages is the single-best and single-easiest things you can do in the next few minutes to enhance your relationship forever. The goal is to...

High Fiber Foods Chart

While we don’t always count our calories and carbs, Ryan and I do like to track our daily fiber. More so than any other metric, we believe that fiber is the differentiator between a healthy and unhealthy diet. Why? Fiber is essential to our overall health —...

High-Calorie Foods List for Weight Gain

Use this high-calorie foods list to learn which foods are ideal for healthy weight gain. These are the foods we love and regularly recommend for our clients who are building muscle are high-calorie foods and snacks. In this article, we include 53 of the most healthy...

Lumen Review

As two engineers who have spent the better part of a decade researching health, wellness, and the tech that goes with it. Today we wanted to share our honest Lumen review. Over the years, we’ve become more skeptical of diets, supplements, and products touted to...

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