To puzzle swap or not to swap? Today we want to share our in-depth review and experience with the Completing the Puzzle subscription. For the avid...
Alex Davis
Hey, I'm Alex! A wellness factfinder, entrepreneur, published author, and mom of two.
With my bachelor's degree in engineering from Northwestern University and a decade of experience as a wellness consultant, I help others learn how to live the healthiest, happiest, and most fulfilling life possible.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Business Insider, TIME, Bustle, Well+Good, and Tiny Buddha.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from Boston, Massachusetts, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
Mother’s Day Gift Ideas
Mother's Day is coming up on May 12th! While this may be only my third time celebrating Mother's Day, thanks to our wonderful toddler, my respect...
The Best Intermittent Fasting Window to Lose Belly Fat (Is a Moving Target)
With the popularity and staying power of intermittent fasting, new research brings to light what is the best intermittent fasting schedule to get...
7 Science-Backed Signs Your Gut Needs Probiotics
There's been enough buzz surrounding gut health, the gut microbiome, and supplements to put probiotics on the map. But what are the signs you need...
Intermittent Fasting Rules by Age and Gender (Chart for Optimal Results)
There's this crazy clickbait ad floating around the internet and social. It is so specific, making blanket statements that, when you're aged 25-35...
What Is the Purpose of Marriage?
What is the purpose of marriage? While we've been married a modest 7 years, we have spent that time researching relationship health and psychology,...
VO2 Max Chart by Age
You're here for a VO2 max chart, instructions on how to take a VO2 max measurement, and a plan for VO2 max improvement. And you're on the right...
75 Soft Printable Checklist and Daily Tracker for a Successful Challenge
Ready to kickstart your 75 Soft Challenge? One of the best paths to success if by tracking your progress, day by day and pen to paper. In fact,...
Our Data-Driven 5-Day ProLon Fast Review and Results
This ProLon review is our experience and results after doing the ProLon 5-Day Program: Cellular Rejuvenation and Metabolic Reset. As a husband-wife...
Premarital Questions
You can view marriage preparation's premarital questions in a few ways: as a mandatory chore, a necessary evil, or an opportunity to improve your...
