Completing the Puzzle Review

To puzzle swap or not to swap? Today we want to share our in-depth review and experience with the Completing the Puzzle subscription. For the avid to the occasional puzzler, Completing the Puzzle is a refreshing change that revolutionizes how puzzles have been shared...

Mother’s Day Gift Ideas

Mother’s Day is coming up on May 12th! While this may be only my third time celebrating Mother’s Day, thanks to our wonderful toddler, my respect for all mothers has deepened and grown. The love you feel as a mother is indescribable. That’s why...

The Best Intermittent Fasting Window to Lose Belly Fat

With the popularity and staying power of intermittent fasting, new research brings to light what is the best intermittent fasting schedule to get rid of stubborn belly fat. As two engineers who have studied, written about, debunked myths, and also successfully...

How Do You Know if You Need Probiotics?

There’s been enough buzz surrounding gut health, the gut microbiome, and supplements to put probiotics on the map. But what are the signs you need probiotics in case you’re not already getting enough? Like, how many jars of sauerkraut do I need to eat?...

Intermittent Fasting by Age Chart

There’s this crazy clickbait ad floating around the internet and social. It is so specific, making blanket statements that, when you’re aged 25-35 to fast for 14 hours, but when you’re 35-45 to fast for 16 hours. By the time you’re 45, they...

What Is the Purpose of Marriage?

What is the purpose of marriage? While we’ve been married a modest 7 years, we have spent that time researching relationship health and psychology, as well as interviewing hundreds of couples over the years to understand not just what is the purpose of marriage,...

VO2 Max Chart by Age

You’re here for a VO2 max chart, instructions on how to take a VO2 max measurement, and a plan for VO2 max improvement. And you’re on the right track! While VO2 max has been an important metric for endurance athletes for decades, VO2 max is slowly catching...

75 Soft Printable Checklist

Ready to kickstart your 75 Soft Challenge? One of the best paths to success if by tracking your progress, day by day and pen to paper. In fact, studies show you’ll be 3 times more successful when writing down your goals than simply thinking them. In this article,...

Our ProLon Results-Based Review

This ProLon review is our experience and results after doing the ProLon 5-Day Program: Cellular Rejuvenation and Metabolic Reset. As a husband-wife duo, two engineers, and experienced fasters, we wanted to share our unique experiences from two very different people as...

Premarital Questions

You can view marriage preparation’s premarital questions in a few ways: as a mandatory chore, a necessary evil, or an opportunity to improve your future marriage. When we think back to our marriage prep in 2017, we went into it as a requirement by our church....

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