When we think about human evolution, running tends to take the spotlight. We were "Born to run!" shouts the studies and the book, aptly named, Born...
Alex Davis
Hey, I'm Alex! A wellness factfinder, entrepreneur, published author, and mom of two.
With my bachelor's degree in engineering from Northwestern University and a decade of experience as a wellness consultant, I help others learn how to live the healthiest, happiest, and most fulfilling life possible.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Business Insider, TIME, Bustle, Well+Good, and Tiny Buddha.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from Boston, Massachusetts, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
10 Tips After Ten Years of Working Out as a Couple
Working out together as a couple for 10 years has been an incredibly rewarding journey, one that has brought us closer both physically and...
How to Motivate Your Partner to Work Out With You
As a couple who has been working out together successfully for over a decade, we're huge advocates for couple workouts. Working out together can be,...
How to Sleep Your Way to More and Better Sex
Here's a hack you weren't expecting to up your intimacy. It's not taking your partner out to dinner or even reading those relationship books...
Completing the Puzzle Review
To puzzle swap or not to swap? Today we want to share our in-depth review and experience with the Completing the Puzzle subscription. For the avid...
Mother’s Day Gift Ideas
Mother's Day is coming up on May 12th! While this may be only my third time celebrating Mother's Day, thanks to our wonderful toddler, my respect...
The Best Intermittent Fasting Window to Lose Belly Fat (Is a Moving Target)
With the popularity and staying power of intermittent fasting, new research brings to light what is the best intermittent fasting schedule to get...
7 Science-Backed Signs Your Gut Needs Probiotics
There's been enough buzz surrounding gut health, the gut microbiome, and supplements to put probiotics on the map. But what are the signs you need...
Intermittent Fasting Rules by Age and Gender (Chart for Optimal Results)
There's this crazy clickbait ad floating around the internet and social. It is so specific, making blanket statements that, when you're aged 25-35...
What Is the Purpose of Marriage?
What is the purpose of marriage? While we've been married a modest 7 years, we have spent that time researching relationship health and psychology,...
