Fasting has exploded in popularity. But do you know exactly what your body is doing, hour by hour? If not, how do you know if you're fasting long...
Alex Davis
Hey, I'm Alex! A wellness factfinder, entrepreneur, published author, and mom of two.
With my bachelor's degree in engineering from Northwestern University and a decade of experience as a wellness consultant, I help others learn how to live the healthiest, happiest, and most fulfilling life possible.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Business Insider, TIME, Bustle, Well+Good, and Tiny Buddha.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from Boston, Massachusetts, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
Different Types of Love Language
It's great that you're interested in understanding the different types of love language. Learning The 5 Love Languages is the single-best and...
High Fiber Foods Chart
While we don't always count our calories and carbs, Ryan and I do like to track our daily fiber. More so than any other metric, we believe that...
High-Calorie Foods List for Weight Gain
Use this high-calorie foods list to learn which foods are ideal for healthy weight gain. These are the foods we love and regularly recommend for our...
Lumen Review
As two engineers who have spent the better part of a decade researching health, wellness, and the tech that goes with it. Today we wanted to share...
Putting Your Partner First in a Relationship
One of the most unexpected pieces of advice we received when we went through a marriage preparation course years ago was, "Put your partner first."...
Not Losing Weight on Intermittent Fasting
Intermittent fasting seems like a dream for people who want to lose weight: you don't have to change what you eat, only change when you eat it. Yet,...
Best BODi (Formerly Beachbody) Products
What are the best Beachbody products? Beachbody hasn't just rebranded to BODi but they also merged with several fitness companies, like OpenFit and...
How Do Short-Term Goals Differ From Long-Term Goals
A goal without a plan is just a dream... or is it? According to Dr. Sean Young, the director of the University of California Institute for...
Couples Communication Exercises
What are some of the most effective couples communication exercises? One of the top pieces of relationship advice you'll hear from just about...
