by Ryan | Last updated Dec 10, 2024 | BODi
What is BODgroups? If you’ve landed on this page, you’re likely looking for more community and accountability. We all need accountability, and all the help we can get with our health and fitness goals. Guess why famously 13 out of the 14 contestants from...
by Ryan | Last updated Nov 26, 2024 | Fitness
In this article, you are going to learn how to use resistance bands. This instruction and our ideas for tracking your progress with resistance bands are found nowhere else. So, if you are serious about learning how to use resistance bands properly, to successfully...
by Alex | Last updated Dec 11, 2024 | BODi, Workout Plans
Congratulations! You’re having a baby! We know from experience how special it is and we wish you a wonderful and healthy pregnancy for both you and the baby. Starting a fitness routine while pregnant is one of the best things that you can do to for yourself and...
by Ryan | Last updated Sep 29, 2025 | Workout Plans
This free 12-Week Resistance Band Training Program PDF is the best plan on the internet. It’s professionally designed, comprehensive, and user-friendly. If you want to get in shape with resistance bands, this resistance band exercise program is KING! I wish I...
by Ryan | Last updated Apr 4, 2025 | Fitness
Running is an excellent activity and our favorite way to exercise outdoors. Spring has sprung, which means people are dusting off their running sneakers. We want to give you a few unique tidbits in this article to help you level up your running. These 7 ways to level...
by Ryan | Last updated Dec 11, 2024 | BODi, Workout Plans
This Backpacking 2-Week Fitness Plan is a comprehensive, full-body workout plan designed for the avid hiker to get in the best possible shape for a backpacking trip. As avid hikers, our friends and clients always asked us how to get in shape for backpacking. Since we...
by Ryan | Last updated Dec 11, 2024 | BODi, Workout Plans
This Downhill Skiing 2-Week Fitness Plan is a comprehensive, full-body workout plan designed for the avid skier to get in the best possible shape for a ski trip. As avid skiers, our friends and clients always asked us how to get in shape for skiing. Since we were...
by Alex | Last updated Dec 11, 2024 | BODi, Workout Plans
This 14-Day Couples Yoga Challenge aims to reconnect you to your health and help you appreciate your body. Practicing yoga as a couple is an opportunity to bond and be present in a way apart from your normal, busy lives. The customized calendar was curated and created...
by Ryan | Last updated Apr 4, 2025 | BODi, Fitness
What’s the best cardio workout? Is it different for each individual? As engineers, we decided to dig into the data. This article summarizes an experiment we conducted with a variety of cardio workouts. We tested popular YouTube workouts, standard gym equipment,...
by Alex | Last updated Nov 25, 2024 | Fitness
Repeating this fitness test monthly will help you understand if your workouts really working. It will also help you select the right workout program based on your fitness level. Our 8-challenge fitness test to benchmark your current fitness level requires no...
