by Ryan | Last updated Dec 10, 2024 | BODi
Ready to start your 14-Day BODi (formerly Beachbody On Demand) Free Trial? The programs through BODi are efficient and offer the variety you need to remain successful long term. As 13-year veterans, we’re thrilled to help you get started. Follow the directions...
by Alex | Last updated Nov 22, 2024 | Fitness
This is an in-depth article about the benefits of using resistance bands. The research we discuss should entice you to give resistance band strength training a fair shot. It did for us. Before, I learned how to use bands and understood resistance band benefits, I...
by Alex | Last updated Nov 22, 2024 | Fitness
As millennials, we felt inclined to write a cost-benefit analysis on the home gym vs. gym membership debate. Millennials take a lot of heat for their spending habits. It may all seem like avocado toast and artisanal turmeric lattes, but there’s a clear trend on...
by Alex | Last updated Nov 22, 2024 | Fitness
This tutorial on how to build a home gym is simple, perfect for minimalists, cost-effective, and ideal for those who travel. Sounds like us, right? We have used all of this equipment, and since we wouldn’t think twice about re-purchasing these items for our...
by Alex | Last updated Nov 26, 2024 | Fitness
After years of cardio and running, Body Beast was the first weightlifting program I ever did. After just six months, I’m pumped to share with you my weight loss transformation story with Body Beast. This review talks about my experience as a petite woman who honestly...
