by Alex | Last updated Dec 11, 2024 | Workout Plans
This free 30-Day Plank Challenge was designed for beginners to intermediates. In this post, we’ll demonstrate proper form for 30+ effective plank variations targeting your whole core and shoulders. These exercises make up the 30-Day Plank Challenge daily...
by Ryan | Last updated Dec 10, 2024 | BODi
If you’re reading this BODi Partner (formerly Team Beachbody Coach) review, you’re likely wondering “Should I become a Beachbody Coach?” Or, maybe you’re already a Coach and getting cold feet. (SEE UPDATE BELOW. BODi PARTNER OPPORTUNITY...
by Ryan | Last updated Jan 9, 2025 | BODi
So you’re wondering, “Which BODi program should I do?” Well, you’ve come to the right place. We’ll walk you through the fan favorites from our personal experience working out with Beachbody since 2008 as well as what we’ve heard...
by Ryan | Last updated Dec 11, 2024 | Workout Plans
This Bodyweight Workout Plan is the most extensive video guide to bodyweight strength and cardio exercises on the internet. Be patient, because this list of the 70 best bodyweight exercises includes GIFs, which load SLOWLY. It’s worth the wait. You don’t...
by Ryan | Last updated Nov 22, 2024 | Fitness
Is working out three days a week enough? It’s one of the questions we get over and over again, especially as people start planning out how to get back onto the wagon. Time and time again, studies show that the number one excuse for why people don’t...
by Alex | Last updated Mar 14, 2025 | Fitness
This Vibram FiveFingers review is based on our combined 26 years of experience wearing 18 different models of minimalist toe shoes while running, trekking, and working out for over 10,000 hours each. If anyone can help you decide if toe shoes are right for you,...
by Ryan | Last updated Jan 9, 2025 | BODi, Nutrition, Weight Loss
The goal of this Shakeology review is to provide you with honest, level-headed feedback on Shakeology so you can decide if you want to try it. We’ll discuss the controversial shakeology reviews, what makes the nutrition supplement unique, and who should and...
by Ryan | Last updated Jan 9, 2025 | BODi
In this article, we’ll outline the BODi cost by country and by membership. These prices have been updated as of July 2024. We’ve also included a November update with expected changes for January 1st. If you’ve been around for a bit, DVDs and...
by Ryan | Last updated Nov 26, 2024 | Fitness
To track your fitness progress, a body measurement chart is the best tool. In this article, you’ll learn how to use the Printable Body Measurement Chart PDF for fitness and weight loss, and the benefits of doing so. As engineers, we always say, “What gets...
by Ryan | Last updated Dec 11, 2024 | Workout Plans
This free 30-Day Ab Challenge was designed for beginners to intermediates. In this post, we’ll demonstrate proper form for 30+ effective ab exercises targeting your whole core. These exercises make up the 30-Day Ab Challenge daily workouts, which you can follow...
