by Alex | Last updated Dec 11, 2024 | Workout Plans
It’s amazing that you’ve committed to the 75 Hard Challenge. But it’s even better that you’re searching for a 75 Hard Printable Checklist. Ours is the best out there. Our 75 Hard Printable Checklist is more than just a tracker for your six...
by Ryan | Last updated Nov 24, 2024 | Fitness
Yoga for men. Why isn’t this mainstream yet? It’s good that you’re researching yoga workouts because whatever you choose requires significant time and energy. And you deserve results. As I have learned from years of testing, not all workout programs...
by Ryan | Last updated Dec 11, 2024 | Workout Plans
If you’re a first-time marathoner, congratulations! We can’t tell you enough how excited we are for you. Whether you’re already an advanced runner or just starting from scratch, you’re about to embark on a journey that will teach you so much...
by Ryan | Last updated Nov 26, 2024 | Fitness
We’re all aware of the health benefits of exercise and the dangers of inactivity. But, exactly what does running do for your body? Both Alex and I consider ourselves runners. Alex has run several marathons, including the Great Wall Marathon in Beijing and I have...
by Ryan | Last updated Jan 9, 2025 | BODi
Is BODi worth it? There are so many ways to exercise. Between the two of us, we’ve covered running to boutique HIIT classes to Orange Theory to your old-school gym, we’ve put in the legwork. Since 2008, we’ve followed Beachbody workout programs. First with the DVDs,...
by Ryan | Last updated Dec 6, 2024 | BODi
You may or may not know, but all BODi (formerly Beachbody) customers are assigned a coach upon signing up. You can’t be a BODi member without a BODi partner (formerly Beachbody coach). However, you can change your BODi partner. Maybe your coach is unresponsive,...
by Ryan | Last updated Jul 21, 2025 | BODi, Nutrition, Weight Loss
This ‘best of the best’ analysis of Shakeology alternatives is based on data, not opinion. I hope you like the graphs. My goal was to identify the best Shakeology substitute. And as an engineer, I geeked out hard. The result is the most accurate comparison...
by Alex | Last updated Dec 11, 2024 | Weight Loss, Workout Plans
How much do I have to walk to lose weight? How fast? How far? Can I lose weight faster going uphill? We’re going to answer these questions with simple walking to lose weight charts and graphs. Then, we’ll leave you informed, with an 8-week walking plan to...
by Ryan | Last updated Dec 11, 2024 | Workout Plans
This beginner’s bodyweight workout is highly effective, unique, and NOT boring. Our intense 30-Minute HIIT Bodyweight Workout for Beginners requires no equipment and can be done at home. If you’re looking for a free, highly effective bodyweight workout...
by Ryan | Last updated Dec 6, 2024 | BODi
Considering Beachbody On Demand (Now called BODi (Now called BODi by Beachbody)) is the at-home workout industry leader offering memberships for as low as $10/month, it’s amazing that there are free Beachbody workouts available. You can get Beachbody for free...
