Burnout and Low Testosterone in My 20’s

Burnout and Low Testosterone in My 20’s

This is a cautionary tale of the workaholism, sleep deprivation, and the burnout I went through that left me with very low testosterone in my 20s. I was 28 to be exact, and had testosterone levels of a 60-70 year-old man. Here’s how it can happen to a seemingly...
At-Home Self-Care Retreat

At-Home Self-Care Retreat

Spending one day to love yourself and reset gives you a well-needed opportunity for self-care. We’ve all heard about trendy retreats for silence, meditation, and wellness… but before you shell out the big bucks, try our free At-Home Self-Care Retreat!...
Why Self-Help Books Don’t Work

Why Self-Help Books Don’t Work

For years, Ryan and I read dozens of personal development books in efforts to learn more about procrastination, fitness, nutrition, and building positive routines. While we’ve learned all about the science, case studies, and facts behind these topics, reading...
7 Ways To Level Up Your Running

7 Ways To Level Up Your Running

Running is an excellent activity, and our favorite way to exercise outdoors. Spring has sprung, which means people are dusting off their running sneakers. We want to give you a few unique tidbits in this article to help you level up your running. These 7 Ways To Level...
Intermittent Fasting and Sleep

Intermittent Fasting and Sleep

Intermittent Fasting (IF) is a popular dieting method. After polling our Instagram follower’s nutrition questions, 70% of them were IF related. Coincidentally, I have been an accidental intermittent faster for one year. It happened because I was focusing on...
Your Top Nutrition Questions, Answered

Your Top Nutrition Questions, Answered

On our blog, we’ve tackled dozens of nutrition topics from “Decoding Nutrition Labels” to “Poop Health 101.” Still, there are some reoccurring and commonly asked questions from our readers. We decided to do a blitz and cover YOUR TOP...

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