by Ryan | Last updated Feb 11, 2025 | Relationship
Knowing how to show affection to your wife doesn’t always come easily or naturally, like it once may have. No matter if you’re newlyweds, empty nesters, or have a household of toddlers taking up 99% of your time, there are a million other things to think...
by Alex | Last updated Nov 26, 2024 | Fasting
There’s this crazy clickbait ad floating around the internet and social. It is so specific, making blanket statements that, when you’re aged 25-35 to fast for 14 hours, but when you’re 35-45 to fast for 16 hours. By the time you’re 45, they...
by Alex | Last updated May 14, 2024 | Relationship
What is the purpose of marriage? While we’ve been married a modest 7 years, we have spent that time researching relationship health and psychology, as well as interviewing hundreds of couples over the years to understand not just what is the purpose of marriage,...
by Ryan | Last updated Dec 11, 2024 | Workout Plans
This free Gym Workout Plan for Beginners (PDF with Pictures) includes the 51 most effective strength and mobility training exercises for your legs, back, core, triceps, shoulders, chest, and biceps. If you want to get in shape at the gym, look no further than this...
by Alex | Last updated Dec 12, 2024 | Fitness
You’re here for a VO2 max chart, instructions on how to take a VO2 max measurement, and a plan for VO2 max improvement. And you’re on the right track! While VO2 max has been an important metric for endurance athletes for decades, VO2 max is slowly catching...
by Ryan | Last updated Nov 24, 2024 | Fitness
This free Printable Resistance Band Exercise Chart PDF includes the 55 most effective resistance tube exercises for your legs, back, core, triceps, shoulders, chest, and biceps. If you want to get in shape with resistance bands, look no further than this printable...
by Alex | Last updated Dec 11, 2024 | Workout Plans
Ready to kickstart your 75 Soft Challenge? One of the best paths to success if by tracking your progress, day by day and pen to paper. In fact, studies show you’ll be 3 times more successful when writing down your goals than simply thinking them. In this article,...
by Ryan | Last updated Jan 9, 2025 | Nutrition, Weight Loss
In this data-driven LyfeFuel review, we will take a deep dive into their meal replacement shake. As two engineers researching how to become healthier, cleaner, and stronger together (and with our toddler), we are always looking for ways to get excellent nutrition into...
by Alex | Last updated Nov 26, 2024 | Fasting, Weight Loss
This ProLon review is our experience and results after doing the ProLon 5-Day Program: Cellular Rejuvenation and Metabolic Reset. As a husband-wife duo, two engineers, and experienced fasters, we wanted to share our unique experiences from two very different people as...
by Alex | Last updated Apr 30, 2024 | Date Night
You can view marriage preparation’s premarital questions in a few ways: as a mandatory chore, a necessary evil, or an opportunity to improve your future marriage. When we think back to our marriage prep in 2017, we went into it as a requirement by our church....
