30-Day Ab Challenge

30-Day Ab Challenge

30-Day Ab Challenge This free 30-Day Ab Challenge was designed for beginners to intermediates. In this post, we’ll demonstrate proper form for 30+ effective ab exercises targeting your whole core. These exercises make up the 30-Day Ab Challenge daily workouts,...
Zero Calorie Food List For Weight Loss

Zero Calorie Food List For Weight Loss

Zero Calorie Food List For Weight Loss Use this zero calorie food list to learn which foods are helpful for sustainable weight loss. The foods we love and regularly recommend for our clients are zero calorie foods including ones that you can eat...
How To Fix Forward Head Posture

How To Fix Forward Head Posture

How To Fix Forward Head Posture As fitness enthusiasts who work all day on a laptop, we have to pay special attention to our posture. Additionally, both of us grew up with parents who were strict about proper posture. Maybe that’s why we’re a bit...
30-Day Gratitude Challenge

30-Day Gratitude Challenge

30-Day Gratitude Challenge Gratitude is like a muscle that can be exercised. It takes time to build. One UC Berkeley study found that it takes about 30 days of practicing gratitude before the effects are felt — but then they last for months. So, to help you on your...
Productive Things To Do

Productive Things To Do

Productive Things To Do These 45 productive things to do in quarantine (and in life) will help you with personal growth. This in-depth list cover productive things to do for your fitness, nutrition, relationship, lifestyle, and self-care. With travel bans and social...
BODgroups

BODgroups

BODgroups What is BODgroups? If you’ve landed on this page, you’re likely looking for more community and accountability. We all need accountability, and all the help we can get with our health and fitness goals. Guess why famously 13 out of the 14...
1-Day DIY Marriage Retreat At Home

1-Day DIY Marriage Retreat At Home

1-Day DIY Marriage Retreat At Home With travel bans and social isolation in place due to the coronavirus pandemic, now is the best time to strengthen your relationship with our marriage retreat at home.  This self-guided marriage retreat is fun, it’s based on...
Adventurous Couple’s Bucket List Ideas

Adventurous Couple’s Bucket List Ideas

Adventurous Couple’s Bucket List Ideas With travel bans and social isolation in place due to the coronavirus pandemic, now is the best time to brainstorm couple’s bucket list ideas.  Since we are hungry for an adventure, but home-bound, we decided to...
Couple’s Yoga Flow Routine

Couple’s Yoga Flow Routine

Couple’s Yoga Flow Routine Couple’s yoga is an immensely beneficial activity for your body and relationship. However, couple’s yoga routines are far less accessible than individual yoga sequences. To help couples begin their yoga practice together,...

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