by Ryan | Last updated Oct 4, 2024 | Healthy Lifestyle
This article chronicles my experience and results following the Root Cause Protocol to battle my chronic fatigue. I’m currently 118 days into the protocol but my progress and results have been eye-opening and — dare I say it — life-changing. At this time, I have...
by Alex | Last updated Aug 12, 2024 | Date Night
To puzzle swap or not to swap? Today we want to share our in-depth review and experience with the Completing the Puzzle subscription. For the avid to the occasional puzzler, Completing the Puzzle is a refreshing change that revolutionizes how puzzles have been shared...
by Alex | Last updated Aug 12, 2024 | Healthy Couples
Mother’s Day is coming up on May 12th! While this may be only my third time celebrating Mother’s Day, thanks to our wonderful toddler, my respect for all mothers has deepened and grown. The love you feel as a mother is indescribable. That’s why...
by Alex | Last updated Apr 26, 2024 | Fasting
With the popularity and staying power of intermittent fasting, new research brings to light what is the best intermittent fasting schedule to get rid of stubborn belly fat. As two engineers who have studied, written about, debunked myths, and also successfully...
by Alex | Last updated Apr 26, 2024 | Eat Clean
There’s been enough buzz surrounding gut health, the gut microbiome, and supplements to put probiotics on the map. But what are the signs you need probiotics in case you’re not already getting enough? Like, how many jars of sauerkraut do I need to eat?...
by Ryan | Last updated Aug 15, 2024 | Healthy Couples
Knowing how to show affection to your wife doesn’t always come easily or naturally, like it once may have. No matter if you’re newlyweds, empty nesters, or have a household of toddlers taking up 99% of your time, there are a million other things to think...
by Alex | Last updated Apr 26, 2024 | Fasting
There’s this crazy clickbait ad floating around the internet and social. It is so specific, making blanket statements that, when you’re aged 25-35 to fast for 14 hours, but when you’re 35-45 to fast for 16 hours. By the time you’re 45, they...
by Alex | Last updated May 14, 2024 | Healthy Couples
What is the purpose of marriage? While we’ve been married a modest 7 years, we have spent that time researching relationship health and psychology, as well as interviewing hundreds of couples over the years to understand not just what is the purpose of marriage,...
by Ryan | Last updated Apr 3, 2024 | Work Out At Home
This free Gym Workout Plan for Beginners (PDF with Pictures) includes the 51 most effective strength and mobility training exercises for your legs, back, core, triceps, shoulders, chest, and biceps. If you want to get in shape at the gym, look no further than this...
by Alex | Last updated Jun 14, 2024 | Healthy Lifestyle
You’re here for a VO2 max chart, instructions on how to take a VO2 max measurement, and a plan for VO2 max improvement. And you’re on the right track! While VO2 max has been an important metric for endurance athletes for decades, VO2 max is slowly catching...
