Couple’s Workout Routine

Couple’s Workout Routine

Couple’s Workout Routine This couple’s workout is highly effective, unique, and NOT boring. There is no other couple workout like it online. Our intense Couple’s Workout Routine comprises total-body exercises, HIIT cardio, and only requires...
Is MasterClass Worth It?

Is MasterClass Worth It?

Is MasterClass Worth It? Is MasterClass worth it? After our first year with the MasterClass all-access pass, here are our thoughts on whether or not it’s worth the investment.  In the following in-depth review of MasterClass, we highlight our top 5 favorite...
How To Use Resistance Bands

How To Use Resistance Bands

How To Use Resistance Bands In this article, you are going to learn how to use resistance bands. This instruction and our ideas for tracking your progress with resistance bands are found nowhere else. So, if you are serious about learning how to use resistance bands...
Intermittent Fasting Health Benefits

Intermittent Fasting Health Benefits

Intermittent Fasting Health Benefits Is intermittent fasting good for you? If so, what is the science behind intermittent fasting, and what are the health benefits? This past week, we spent hours combing through research studies — on humans, rats, and monkeys, oh my!...
Intermittent Fasting How To Guide

Intermittent Fasting How To Guide

Intermittent Fasting How To Guide In this article, you are going to learn how to start intermittent fasting. This simple, healthy lifestyle trick is going to help you simplify your day, control your hunger (or hanger), increase energy levels, and maintain a lean...
4 Amazing Benefits of Sprouts

4 Amazing Benefits of Sprouts

4 Amazing Benefits of Sprouts Maybe I was destined to preach the benefits of sprouts when I acquired the nickname “Alfalfa” as a young boy. I looked a lot like the Little Rascals character.  Well, I’ve been living out my namesake because, for years,...
How To Meal Prep For The Week

How To Meal Prep For The Week

How To Meal Prep For The Week Meal prepping isn’t just for impeccably organized, colorful Pinterest photos. It isn’t an art either and can be mastered by anyone. Whether you’re prepping for only yourself or your whole family, a bit of advanced...
How To Make The Best Coffee In A French Press

How To Make The Best Coffee In A French Press

How To Make The Best Coffee In A French Press In early 2019, while living in Colombia, I realized that I had been drinking awful coffee all of my life. I learned everything I could and started developing an appreciation and understanding of specialty coffee. If you...
Easy Healthy Recipes for Meal Prep

Easy Healthy Recipes for Meal Prep

Easy Healthy Recipes for Meal Prep Finding easy, healthy recipes for meal prep has been a game-changer for couples in our Couple’s Clean Week program.  Based on their feedback, we have curated five healthy recipes that are easy to make. Additionally, these...

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