What Is the Purpose of Marriage

What is the purpose of marriage? While we’ve been married a modest 7 years, we have spent that time researching relationship health and psychology, as well as interviewing hundreds of couples over the years to understand not just what is the purpose of marriage,...

Gym Workout Plan for Beginners PDF

This free Gym Workout Plan for Beginners (PDF with Pictures) includes the 51 most effective strength and mobility training exercises for your legs, back, core, triceps, shoulders, chest, and biceps. If you want to get in shape at the gym, look no further than this...

VO2 Max Chart by Age

You’re here for a VO2 max chart, instructions on how to take a VO2 max measurement, and a plan for VO2 max improvement. And you’re on the right track! While VO2 max has been an important metric for endurance athletes for decades, VO2 max is slowly catching...

Free Printable Resistance Band Exercise Chart PDF

This free Printable Resistance Band Exercise Chart PDF includes the 55 most effective resistance tube exercises for your legs, back, core, triceps, shoulders, chest, and biceps. If you want to get in shape with resistance bands, look no further than this printable...

75 Soft Printable Checklist

Ready to kickstart your 75 Soft Challenge? One of the best paths to success if by tracking your progress, day by day and pen to paper. In fact, studies show you’ll be 3 times more successful when writing down your goals than simply thinking them. In this article,...

LyfeFuel Review

In this data-driven LyfeFuel review, we will take a deep dive into their meal replacement shake. As two engineers researching how to become healthier, cleaner, and stronger together (and with our toddler), we are always looking for ways to get excellent nutrition into...

ProLon Review

This ProLon review is our experience and results after doing the ProLon 5-Day Program: Cellular Rejuvenation and Metabolic Reset. As a husband-wife duo, two engineers, and experienced fasters, we wanted to share our unique experiences from two very different people as...

Premarital Questions

You can view marriage preparation’s premarital questions in a few ways: as a mandatory chore, a necessary evil, or an opportunity to improve your future marriage. When we think back to our marriage prep in 2017, we went into it as a requirement by our church....

Stages of Fasting by Hour

Fasting has exploded in popularity. But do you know exactly what your body is doing, hour by hour? If not, how do you know if you’re fasting long enough to reach your goals? In this article, we answer what are the 5 stages of fasting by hour. And yes, we go to...

Different Types of Love Language

It’s great that you’re interested in understanding the different types of love language.  Learning The 5 Love Languages is the single-best and single-easiest things you can do in the next few minutes to enhance your relationship forever. The goal is to...

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