Completing the Puzzle Review

To puzzle swap or not to swap? Today we want to share our in-depth review and experience with the Completing the Puzzle subscription. For the avid to the occasional puzzler, Completing the Puzzle is a refreshing change that revolutionizes how puzzles have been shared...

Mother’s Day Gift Ideas

Mother’s Day is coming up on May 12th! While this may be only my third time celebrating Mother’s Day, thanks to our wonderful toddler, my respect for all mothers has deepened and grown. The love you feel as a mother is indescribable. That’s why...

The Best Intermittent Fasting Window to Lose Belly Fat

With the popularity and staying power of intermittent fasting, new research brings to light what is the best intermittent fasting schedule to get rid of stubborn belly fat. As two engineers who have studied, written about, debunked myths, and also successfully...

How Do You Know if You Need Probiotics?

There’s been enough buzz surrounding gut health, the gut microbiome, and supplements to put probiotics on the map. But what are the signs you need probiotics in case you’re not already getting enough? Like, how many jars of sauerkraut do I need to eat?...

How to Show Affection to Your Wife

Knowing how to show affection to your wife doesn’t always come easily or naturally, like it once may have. No matter if you’re newlyweds, empty nesters, or have a household of toddlers taking up 99% of your time, there are a million other things to think...

Intermittent Fasting by Age Chart

There’s this crazy clickbait ad floating around the internet and social. It is so specific, making blanket statements that, when you’re aged 25-35 to fast for 14 hours, but when you’re 35-45 to fast for 16 hours. By the time you’re 45, they...

What Is the Purpose of Marriage?

What is the purpose of marriage? While we’ve been married a modest 7 years, we have spent that time researching relationship health and psychology, as well as interviewing hundreds of couples over the years to understand not just what is the purpose of marriage,...

Gym Workout Plan for Beginners PDF

This free Gym Workout Plan for Beginners (PDF with Pictures) includes the 51 most effective strength and mobility training exercises for your legs, back, core, triceps, shoulders, chest, and biceps. If you want to get in shape at the gym, look no further than this...

VO2 Max Chart by Age

You’re here for a VO2 max chart, instructions on how to take a VO2 max measurement, and a plan for VO2 max improvement. And you’re on the right track! While VO2 max has been an important metric for endurance athletes for decades, VO2 max is slowly catching...

Free Printable Resistance Band Exercise Chart PDF

This free Printable Resistance Band Exercise Chart PDF includes the 55 most effective resistance tube exercises for your legs, back, core, triceps, shoulders, chest, and biceps. If you want to get in shape with resistance bands, look no further than this printable...

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