by Alex | Last updated Mar 14, 2025 | Fitness
When we think about human evolution, running tends to take the spotlight. We were “Born to run!” shouts the studies and the book, aptly named, Born To Run. The idea here is that humans evolved our thin limbs, springy calves, and large glutes to persistent...
by Ryan | Last updated Feb 27, 2025 | Nutrition, Weight Loss
As engineers turned health mentors, we’ve spent the last decade reading the research and self-experimenting with our health, and reporting our results in our newsletter. Continuous glucose monitors are a new technology in the last 3 years, but only recently were...
by Alex | Last updated Feb 21, 2025 | Fitness, Relationship
Working out together as a couple for 10 years has been an incredibly rewarding journey, one that has brought us closer both physically and emotionally. Along the way, we’ve learned a lot—not just about fitness, but also about how it strengthens our relationship. From...
by Alex | Last updated Feb 24, 2025 | Fitness, Relationship
As a couple who has been working out together successfully for over a decade, we’re huge advocates for couple workouts. Working out together can be, what’s the word… complicated. We’ll share our own experience working through challenges and...
by Alex | Last updated Feb 13, 2025 | Relationship
Here’s a hack you weren’t expecting to up your intimacy. It’s not taking your partner out to dinner or even reading those relationship books collecting dust on your shelf. It’s even easier. Answer: go to sleep one hour earlier tonight and you...
by Ryan | Last updated Feb 17, 2025 | Nutrition
This article chronicles my experience and results following the Root Cause Protocol to battle my chronic fatigue. I’m currently 118 days into the protocol but my progress and results have been eye-opening and — dare I say it — life-changing. At this time, I have...
by Alex | Last updated Aug 12, 2024 | Date Night
To puzzle swap or not to swap? Today we want to share our in-depth review and experience with the Completing the Puzzle subscription. For the avid to the occasional puzzler, Completing the Puzzle is a refreshing change that revolutionizes how puzzles have been shared...
by Alex | Last updated Nov 26, 2024 | Relationship
Mother’s Day is coming up on May 12th! While this may be only my third time celebrating Mother’s Day, thanks to our wonderful toddler, my respect for all mothers has deepened and grown. The love you feel as a mother is indescribable. That’s why...
by Alex | Last updated Nov 20, 2024 | Fasting
With the popularity and staying power of intermittent fasting, new research brings to light what is the best intermittent fasting schedule to get rid of stubborn belly fat. As two engineers who have studied, written about, debunked myths, and also successfully...
by Alex | Last updated Jan 9, 2025 | Nutrition
There’s been enough buzz surrounding gut health, the gut microbiome, and supplements to put probiotics on the map. But what are the signs you need probiotics in case you’re not already getting enough? Like, how many jars of sauerkraut do I need to eat?...
