Intermittent Fasting How To Guide

Intermittent Fasting How To Guide

Intermittent Fasting How To Guide In this article, you are going to learn how to start intermittent fasting. This simple, healthy lifestyle trick is going to help you simplify your day, control your hunger (or hanger), increase energy levels, and maintain a lean...
4 Amazing Benefits of Sprouts

4 Amazing Benefits of Sprouts

4 Amazing Benefits of Sprouts Maybe I was destined to preach the benefits of sprouts when I acquired the nickname “Alfalfa” as a young boy. I looked a lot like the Little Rascals character.  Well, I’ve been living out my namesake because, for years,...
How To Meal Prep For The Week

How To Meal Prep For The Week

How To Meal Prep For The Week Meal prepping isn’t just for impeccably organized, colorful Pinterest photos. It isn’t an art either and can be mastered by anyone. Whether you’re prepping for only yourself or your whole family, a bit of advanced...
How To Make The Best Coffee In A French Press

How To Make The Best Coffee In A French Press

How To Make The Best Coffee In A French Press In early 2019, while living in Colombia, I realized that I had been drinking awful coffee all of my life. I learned everything I could and started developing an appreciation and understanding of specialty coffee. If you...
Easy Healthy Recipes for Meal Prep

Easy Healthy Recipes for Meal Prep

Easy Healthy Recipes for Meal Prep Finding easy, healthy recipes for meal prep has been a game-changer for couples in our Couple’s Clean Week program.  Based on their feedback, we have curated five healthy recipes that are easy to make. Additionally, these...
Best Movies For Married Couples

Best Movies For Married Couples

Best Movies For Married Couples What’s the difference between the two Meg Ryan films, When a Man Loves a Woman and When Harry Met Sally? Give up? Well, one of these can cut your chances of divorce in half while the other one won’t. We’re not kidding,...
Game Changers Film Takeaways

Game Changers Film Takeaways

Game Changers Film Takeaways We have watched all the vegan documentaries and yes, The Game Changers film was game-changing in our opinion. This isn’t your typical plant-based foods documentary (what else would you expect from a movie by James Cameron, Arnold...

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