by Alex | Last updated Nov 20, 2024 | Fasting
Fasting has exploded in popularity. But do you know exactly what your body is doing, hour by hour? If not, how do you know if you’re fasting long enough to reach your goals? In this article, we answer what are the 5 stages of fasting by hour. And yes, we cover...
by Alex | Last updated Jun 5, 2024 | Relationship
It’s great that you’re interested in understanding the different types of love language. Learning The 5 Love Languages is the single-best and single-easiest things you can do in the next few minutes to enhance your relationship forever. The goal is to...
by Alex | Last updated Nov 21, 2024 | Food Lists, Weight Loss
While we don’t always count our calories and carbs, Ryan and I do like to track our daily fiber. More so than any other metric, we believe that fiber is the differentiator between a healthy and unhealthy diet. Why? Fiber is essential to our overall health —...
by Ryan | Last updated Jan 23, 2025 | Workout Plans
This 12-Week Dumbbell Workout Plan (PDF with pictures) includes the 49 most effective, total body strength training exercises. Grab some dumbbells and let’s work your legs, back, core, triceps, shoulders, chest, and biceps. You don’t need tons of equipment or...
by Ryan | Last updated Nov 26, 2024 | Nutrition, Weight Loss
Alex and I started drinking Ka’Chava in 2021. We’ve consumed 30+ bags and tried every flavor they offer. When we wrote this Ka’Chava review we were ordering a bag monthly and we’ll share why in this review. We’ll also explain why...
by Alex | Last updated Jan 9, 2025 | Food Lists
Use this high-calorie foods list to learn which foods are ideal for healthy weight gain. These are the foods we love and regularly recommend for our clients who are building muscle are high-calorie foods and snacks. In this article, we include 53 of the most healthy...
by Alex | Last updated Jan 9, 2025 | Fasting, Nutrition, Weight Loss
As two engineers who have spent the better part of a decade researching health, wellness, and the tech that goes with it. Today we wanted to share our honest Lumen review. Over the years, we’ve become more skeptical of diets, supplements, and products touted to...
by Ryan | Last updated Nov 20, 2024 | Fasting
When I began writing about my experience with intermittent fasting in 2018, I was 29 years old and experiencing severe job burnout. Around that time, I learned that my testosterone had plummeted to the level of a 70-year-old man (290 ng/dL). Feeling like I had been...
by Alex | Last updated Nov 26, 2024 | Relationship
One of the most unexpected pieces of advice we received when we went through a marriage preparation course years ago was, “Put your partner first.” Yes, this means even before your kids. But does it mean before yourself? No, it doesn’t, and...
by Alex | Last updated Nov 26, 2024 | Fasting
Intermittent fasting seems like a dream for people who want to lose weight: you don’t have to change what you eat, only change when you eat it. Yet, like every other diet or eating plan, it’s not always so straightforward, and weight loss is never linear....
