by Alex | Last updated Jan 9, 2025 | BODi
What are the best Beachbody products? Beachbody hasn’t just rebranded to BODi but they also merged with several fitness companies, like OpenFit and MYXfitness exercise bike, to increase their workout portfolio. Additionally, Beachbody also offers a selection of...
by Alex | Last updated Jan 4, 2024 | Lifestyle
A goal without a plan is just a dream… or is it? According to Dr. Sean Young, the director of the University of California Institute for Prediction Technology and author of the goal-setting book, Stick With It, it’s not. In this article, we’ll answer...
by Alex | Last updated May 14, 2024 | Relationship
What are some of the most effective couples communication exercises? One of the top pieces of relationship advice you’ll hear from just about everyone is that you need to communicate. Communicate, communicate! That’s great, but what is often left out in...
by Alex | Last updated Nov 25, 2024 | Fitness, Weight Loss
In this article, we promise to cut through the BS to tell you what the science and numbers say are the best exercise equipment to lose weight. Unlike most articles out there, we’re going to recommend the least amount of equipment possible. After all, the best...
by Alex | Last updated Nov 26, 2024 | Self-Care
Our 30-Day Self-Care Challenge is based on science and covers all areas of self-care, mind, body, and soul. In this article, we’ll share the template, day-by-day, and also give you access to our printable self-care challenge PDF. Let’s get started on our plan to a...
by Ryan | Last updated Dec 12, 2024 | Food Lists
You want to know about foods that kill testosterone, and you’ve come to the right place. At age 29 I had the testosterone of a 70-year-old man. After considerable research, dozens of lifestyle changes, and three years of progress, I recovered to have the...
by Alex | Last updated Feb 11, 2025 | Relationship
With so many relationship apps out there, we wanted to share our honest review of our favorite couples therapy app, OurRitual. Is it worth your time and money? After years of working in the couples health space, we’ve tried loads and loads of couples apps. From...
by Alex | Last updated Nov 20, 2024 | Fasting
According to YouGov, intermittent fasting, along with the Aitkins diet (aka the low-carb diet), tie for first place as the most popular diet in America, with 24% of Americans following each of them. While we argue that intermittent fasting isn’t a diet but...
by Alex | Last updated Apr 5, 2024 | Date Night
Let’s face it, the most classic date of all time is the movie date night at home. Tried and true, it will always be a go-to. The good news is that a romantic movie date night at home with dinner and a movie can be even more memorable — without the fuss and...
by Alex | Last updated Nov 20, 2024 | Weight Loss
If you’re reading this article, you set a goal and started creating your weight loss plan. Congratulations! How long does it take to lose 20 pounds? With an answer to this question you can create a timeline and monitor progress. A year ago we wrote and article...
