So you’re wondering, “Which Beachbody program should I do?” Well, you’ve come to the right place.
While we’ve tried them all, we always return to the best BODi (formerly Beachbody) workouts because they’re the most effective.
In this article, we share the best Beachbody workouts and why we have repeated them all multiple times.
the best beachbody workouts
First, Beachbody did a huge rebrand in 2023. Beachbody and Beachbody On Demand are now called BODi and Team Beachbody Coaches are now referred to as BODi Partners.
Other than the names, nothing has really changed. Because everyone is confused (and I want to help everyone) I still use both names interchangeably in this article.
Our History With BODi Workouts
We have been working out consistently with Beachbody since 2008. We started way before things were streaming online, back in the days we had to patiently wait for our DVDs to arrive in the mail!
Now, all of Beachbody’s workouts can be accessed on one digital library, Beachbody On Demand (it’s actually called BODi now). But how do you pick the best ones out of the hundred available – and with new programs coming out quarterly?
As a side note, we are both Beachbody coaches (since 2014), and we do our best to complete every program that Beachbody has ever offered.
All BODi customers are assigned a coach/partner, whether you want one or not. A good BODi partner is quite helpful. So, if you’re not already working with someone, go ahead and request us as your coaches.
Selecting The Best Beachbody Workouts?
We have personally completed each of these best Beachbody workouts multiple times.
They made the cut because, based on our experience, they produce the best results for both weight loss and muscle gain (they go hand in hand).
In this article, we share our list of the top 8 Beachbody programs. But why only eight?
Between the two of us and our team, we’ve done nearly all of the Beachbody programs, including several of the Openfit programs that merged with Beachbody in 2022.
We have opinions and comments for all of them, but if they’re not on this list, we don’t frequently recommend them for one reason or another. It doesn’t mean those programs are bad, but they’re not the ones that really stand out for us.
It could also mean that the program is just too new. Again, we collect a lot of data points (customer success stories) and do significant testing ourselves.
In a separate article, we’ve ranked and discussed the 6 best BODi products (supplements and diet programs included) to help you avoid decision fatigue and select the most effective plan.
How do I Choose a Beachbody Workout?
First off, the best thing is that Beachbody offers a 2-week free trial, so it’s easy to get started risk-free.
Also, the full Beachbody On Demand library is available to you, so if you don’t love the program you’re doing, just stop and move on to the next.
When choosing a workout program, ask yourself (or us, you can leave a comment below or email us):
- What are my goals?
- Which programs have I seen the most success with in the past?
- What, if any, home gym equipment do I have access to?
- How often can I really work out in a week?
- What is my current fitness level?
As BODi partners, the biggest red flag we see when people choose their own workout program is that people will go with what’s most comfortable or fun.
Honestly, your body won’t be challenged if you don’t try new workouts and simply stick with the ones you like. That’s why we do yoga because we’re horrible at it and therefore know that it’s what our bodies need.
Generally, our other piece of advice is to build muscle to lose weight. Go lighter on the cardio (unless it incorporates strength training) and prioritize resistance training, either with dumbbells, resistance bands, or bodyweight.
Use our fitness tracking body measurement chart, before and after photos, and give it at least 3 weeks with a program before expecting to see results. If you don’t track, you won’t know how well it’s working.
The 8 Best Beachbody Workouts
1. P90X3 By Tony Horton
Best for: Functional fitness including power, agility, balance, and range of motion
Level: Advanced
Commitment: 90 days for 30 minutes a day
Equipment: Dumbbells or resistance bands and a pull-up bar
Best Overall Fitness Program For Athletic Performance
As classic as they come, P90X3 is the shorter version of P90X, the 2005 program that launched Tony Horton’s celebrity trainer status.
The P90X3 program literally does it all: yoga, pilates, HIIT, strength training, MMA, balance, and muscle building. The huge variety of exercises within each workout prevents boredom and plateau.
We love it because it’s the most skillfully, well-balanced fitness program we’ve ever come across. By the end of the 90 days, you feel like an Olympic athlete.
Tony Horton does a great job talking you through the workouts, and it will keep you injury-free. After doing this program, we’re noticeably more muscular, balanced, fast, and flexible.
Tony Horton is the best of the best. When we are training for ski season, an obstacle race, or a backpacking trip, P90X3 is clutch. It’s one of the hardest Beachbody workouts. If you’re looking for the hardest and most advanced, that’s P90X2.
2. LIIFT4 By Joel Freeman
Best for: Strength training and getting trim on a tight schedule
Level: Intermediate
Commitment: 4 days a week for 8 weeks. Around 30 minutes a workout
Equipment: Dumbbells or resistance bands
Best Time-Saving Workout To Get Swim Suit Ready
One of the newer programs on our list is LIIFT4, a mix of weight lifting and HIIT (hence the name).
This is our single-most recommended program for newcomers to home workouts. It’s accessible and easy on your schedule at just 4-days a week, not to mention it’s one of the best BODi workouts for weight loss.
Plus, with just a few sets of dumbbells or two or three resistance bands, you can complete the whole program. If you plan to use resistance bands for strength training, LIIFT4 is by far the best program.
Additionally, we like the inclusion of a core workout every time, and the systemic coverage of upper body and lower body days. For six-pack abs and total body strength, this program delivers.
LIIFT4 is a big favorite and one that should be in everyone’s repertoire for busy times of the year. The LIIFT4 program is our recommendation for the best Beachbody workout for abs.
3. Focus T25 by Shaun T
Best for: Minimal equipment bodyweight workouts with a focus on intense cardio
Level: Intermediate
Commitment: 6 days a week for 10 weeks. 25 minutes a workout
Equipment: Dumbbells or resistance bands
rBest Cardio for Weight Loss and Getting Ripped
Shaun T is a master trainer, and we always enjoy his workouts. They’re crafted expertly and always push us to the limits.
With some trainers, it’s easy to back off and give the most effort. However, with Shaun T, he makes doing your best non-negotiable. These are the best Beachbody cardio workouts, so be prepared for exhaustion and fast results.
In addition to being an expert motivator, he explains proper form better than any other trainer. If you’re new to HIIT or exercising in general, your form will be perfect by the end of this program.
This is Ryan’s all-time favorite workout program. We use Focus T25 workouts to train for skiing, hiking, trail races, and obstacle course races.
For cardio, it can’t be beat. Once, Ryan trained for a 5K mud run in his high-rise apartment in Shanghai. Due to the pollution, he didn’t run outside once and did 2 rounds of T25.
He flew to the US and completed the mud run the following day, placing 2nd overall. For that reason, Focus T25 earns our vote for the best BODi (fomerly Beachbody) workouts for runners.
Focus T25 is always the first program on our minds when people ask us, “Which Beachbody workout burns the most fat?” In our opinion, Shaun T’s creates the most effective Beachbody workouts.
4. 3 Week Yoga Retreat
Best for: Restorative yoga
Level: Beginner
Commitment: 3 weeks with 10-30 minute workouts
Equipment: Yoga mat
Best Yoga Program for Complete Newbies or Avid Yogis
No matter if you’re a beginner or advanced yogi, take some time to set the foundation and review the fundamentals.
While there are many individual yoga workouts in the Beachbody Yoga Studio, the 3 Week Yoga Retreat is one of the few structured programs.
We always recommend following a specific workout calendar rather than designing your own plan consisting of the workouts you want to do (instead of the ones experts know you need).
Therefore, the 3 Week Yoga Retreat consists of the best Beachbody yoga workouts.
3 Week Yoga Retreat is for everyone — and yes, it’s even good for the bodybuilders out there! For balance, flexibility, and controlled strength, don’t skip this one.
The 3 Week Yoga Retreat covers three phases: foundation, expansion, and progression. The four yoga instructors who take turns teaching this course each add their own flair and unique touches.
Our favorite instructors that we always go back to are Vytas and Elise. If you think you’ll skip this one because you hate yoga… this is WHY you need to do it!
Alex is with you. Yoga really isn’t her thing, but after thoughtfully practicing it for years now, she appreciates the strength and balance it imparts.
If you’re new to exercising or returning to your workouts from an injury, these are perfect Beachbody workouts for beginners to ease your body back into more intense forms of exercise.
If you’re looking for a more advanced and comprehensive yoga program, my #1 yoga program for results is actually not part of BODi. It’s called Man Flow Yoga. In a 6-week experiment not only did I see mobility improvements of 70%, my strength improved a wild 101%. Only with yoga!
5. Body Beast by Sagi Kalev
Best for: Weight lifting at its finest for both men and women
Level: Intermediate
Commitment: 90 days with 6 workouts a week. 10-55 minutes per workout
Equipment: Wide selection of free weights, a workout bench or stability ball, and pull-up bar or bands with door attachment
Best Weight Lifting Workout for Muscle
For those of you with a full home gym and ready to get ripped, this is the program for you.
No, it’s not reserved for bodybuilders and physique competitors. This is Alex’s favorite program and (for her) the best Beachbody workouts to lose weight without getting bulky.
Check out the article below for her full Body Beast weight loss transformation story and photos.
Body Beast is the classic weight lifting program to get you a lean, chiseled physique. Hands-down, the 3-month program includes the best BODi workouts to build muscle.
If you’re wondering, we think LIIFT More is a close second.
It is accompanied by a meal plan and nutrition guide to make sure your eating matches up with your goals.
Body Beast is a bigger time commitment than the other programs we’ve mentioned so far, but none come close to the focus on muscle building. There are two calendars you can follow for either a “lean beast” or “huge beast.”
While weight lifting, we highly recommend following an instructor. Even when you know the moves and know the approximate timing, it’s never as effective as when you do it with a trainer, whether online or in person.
Too often people break too long between sets when they don’t follow a structured program. There go the cardio benefits.
6. 21 Day Fix by Autumn Calabrese
Best for: Getting back into the swing of things and seeing/feeling quick results
Level: Beginners
Commitment: 21 days, 30 minutes a day
Equipment: A small selection of dumbbells is helpful, or a resistance band
Best Beachbody Workouts for Beginners and Weight Loss
21 Day Fix is one of the more well-known Beachbody programs, and for good reason.
Not only did the trainer, Autumn Calabrese, introduce the portion-fix containers (which are game-changing for nutrition-based weight loss!), she covers a wide range of workouts including cardio, lifting, pilates, and yoga.
Plus, her 10-minute abs workout is epic and one Alex does weekly!
We recommend 21 Day Fix often as the best BODi workouts for beginners and people just starting to work out again after a break. Her workouts are tough for any level and are dynamic and fresh.
This workout program is a solid choice when first starting out with Beachbody. 21 Day Fix doesn’t require much equipment and the wide variety of workout types make it the perfect introduction.
7. Job1 by Jennifer Jacobs
Best for: A tough, well-balanced workout that is safe for all fitness levels
Level: All
Commitment: 4 weeks at 5 days a week. Workouts are 20 minutes
Equipment: Resistance loops and dumbbells
Best Balance of Cardio, Strength, and Mobility Without Risk of Injury
Job1 is a recent addition to our shortlist of best Beachbody programs. We’ve done it once, twice, and we’ll do it again.
Jennifer Jacobs, new to Beachbody and made famous by her Peloton workouts, is a world-class trainer. Her workouts are innovative and incredibly effective, and her commentary is professional and motivating. We loved that it was just her on the screen for the Job1 videos.
Jennifer believes that physical fitness should be a non-negotiable part of your day. Even more important than your job (hence the name Job1). We love that and couldn’t agree more, but quite frankly, we didn’t expect to love Job1.
First, as you can tell from our list, we believe the older programs are generally more effective. Second, the program is designed for “all fitness levels,” which is usually a red flag for intermediate or advanced individuals looking for a real challenge. And lastly, 20 minutes is very short.
We were wrong about Job1.
It’s a perfect balance of cardio, strength, and mobility. But, still, 20 minutes is very short and if you just finished P90X3, Job1 probably won’t challenge you. So, why did it still make the list?
Well, if you want huge muscles, do Body Beast. If you want to absolutely torch calories and get shredded, do Insanity. However, know that with these great results comes greater risk for injury.
If you want tough, well-balanced workouts that make you feel like a strong athlete, but you don’t want the aches and pains, do Job1.
8. Insanity Max:30 by Shaun T
Best for: No equipment cardio junkies
Level: Advanced
Commitment: 8 weeks, 6 days a week. 30 minutes per workout
Equipment: None
Best No-Equipment Total Body Strength and Cardio Workout
You will look and feel amazing with Insanity Max:30. This full bodyweight workout program is tough, but we can’t describe how good it feels to finish each 30-minute workout.
A really fun aspect of Insanity Max:30 is recording your Max-out time. During each workout, you push as hard and long as you can. Once your form fails or you need to take a breather, you record the time on the clock.
Next week, when you repeat the same workout, now you have a goal to surpass your previous Max-out time and something to measure your progress.
More so than any other on the list, this is the program that will burn the most calories and get you lean. If you ask Ryan, this is easily the most effective Beachbody workout.
In a recent experiment, we tested an Insanity Max:30 workout against five other workouts, including the treadmill, exercise bike, and some popular YouTube workout videos. Insanity Max:30 CRUSHED them.
For Ryan, Insanity Max:30 was 91% more effective than the worst workout we tested (a freebie on YouTube with nearly 10 million views to date).
The difference equates to 23 lbs. of weight loss! This is why we always recommend going with a full program designed by a professional trainer and team, not just YouTube freebies!
You can read the full cardio experiment below, or you can take our word that it’s the most effective exercise program in the world.
Final Remarks on the Best Beachbody WOrkouts
So, there you go, our top 8 BODi workouts of all time!
As mentioned earlier, we’ve done nearly all of the Beachbody programs available, and have heard feedback on all of them from our team. If a program you’re interested in didn’t make our list, it doesn’t mean it’s a bad program.
We simply share the exceptional, standout ones from our perspective, but are happy to write our opinions on other programs if you leave a comment below. By popular demand, here are some of our other favorite programs.
Honorable Mentions:
- 30-Day Breakaway: This is the best Beachbody workout to become a strong, fast, and injury-free runner.
- Cize: Fun and still great cardio, it’s a favorite Beachbody dancing workout.
- P90: The best Beachbody workout that is low impact and safe for all ages and fitness levels.
- Core De Force: It’s the most challenging MMA workout.
- Hammer & Chisel or 80 Day Obsession: Two more challenging and well-rounded programs for both strength and cardio
- Any workout on the BODi Bike (a piece of equipment recently added to our list of the best Beachbody products ever)
For other questions regarding BODi workouts, Shakeology, or if you want help finding a good Beachbody coach (if you don’t, you’re automatically assigned one), make sure your head over to our Beachbody Page.
Beachbody WOrkout FAQs
Are BODi Workouts Right For Me?
On the brink of whether or not to start home workouts with BODi? Here’s what we’ve found so helpful all of these years:
Cost-effective
They’re incredibly affordable, at $15 USD a month for the 12-month membership. The BODi prices have changed several times over the last two years, so check updated prices here.
Structured programs
Each program comes with a calendar, tracking sheet, nutrition guide, and free support through coaches like us.
For us, this is the biggest difference between trying to follow a DIY schedule with YouTube workouts and a well-planned Beachbody program.
Fitness freedom
The workouts can be streamed anywhere in the world, which has helped us and our nomadic lifestyle immensely.
Additionally, there are tons of short, no-equipment options if you only have time for a quick sweat in your hotel room.
Variety
There is a huge variety of workouts on BODi, including bodybuilding, yoga, dance, running, martial arts, and HIIT cardio. No matter what you’re looking for, there’s a workout for you.
We dive more into why we recommend it to all of our family and friends in our BODi review.
How Do I Maximize My BODi Membership?
Congrats on being a BODi member! There are three things you should do now.
1. Join a BODgroup.
You are more than welcome to request access to our online BODgroup for accountability and support. When you join, start tracking your workouts right away and share your goals with the group.
We think the BODgroups are far superior to Facebook accountability groups.
2. Get a good BODi Partner.
Every Beachbody customer has a coach. You’re paying for it, so make sure you find a good one (or at least one that isn’t annoying).
If you want us to be your coach(es) you get a two-for-one deal. Here’s how we work.
We never contact you with anything promotional and always respond thoughtfully to your questions through email or our BODgroup.
Since we have been following Beachbody programs (all of them) since 2010 and drinking Shakeology since 2014, we have a lot of experience.
Additionally, we have helped over 15,000 customers, and, according to Google, in 2021 alone our helpful Beachbody articles were read by 130,254 readers.
Lastly, since Beachbody coaching is only a small portion of our business (our lifestyle website for couples) our advice is less bias and we often share tools outside the Beachbody umbrella.
3. Follow a plan.
In the beginning, feel free to pick and choose workouts that look fun. This gives you a chance to try out the different trainers. Once you find something you like, follow the full program plan.
Your results will be lacking (and therefore your motivation) if you choose to just follow individual workouts.
In addition to the Beachbody program plans, we created a few free plans of our own. Feel free to download them!
- Backpacking 2-Week Fitness Plan
- 14-Day Couples Yoga Challenge
- Downhill Skiing 2-Week Fitness Plan
- Pregnancy Workout Plan By Trimester
These pair well with the Beachbody free trial.
What About Other Beachbody Products?
For the best nutrition programs and supplements by Beachbody, check out our shortlist of the 6 most effective products according to results.
We follow the workouts via BODi almost daily, as well as drinking Shakeology daily. We have been Shakeology drinkers since 2014.
For us, Shakeology is valuable, but that doesn’t mean it’s the right supplement for everyone. We decided to write a thorough review of our own after reading tons of controversial reviews.
We’ll debunk those reviews, share our knowledge and experience on this nutrition supplement, and talk about who should and who should not drink it in our Shakeology review.
However, just because we like Shakeology doesn’t mean it’s the best shake for you. So, we geeked out and identified the best Shakeology Alternatives according to the data.
Lastly, you’re probably confused about the monthly price of Shakeology, how to take advantage of the discounts, and what’s the catch when you do. We clear all that up and share the exact numbers in our article titled, ‘How Much Is Shakeology a Month?‘
30-Day Weight Loss Challenge
As engineers with a combined twelve years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss.
Too many weight loss challenges involve a long list of what you can, cannot, and need to do every day. We’ve reduced the overwhelm and only require you to track five numbers a day — calories, steps, fiber, sleep, and waistline.
You’ll track five numbers daily to give you the highest return for sustainable weight loss. As a bonus, we’ll share our Weight Loss Bundle, which includes strategies, progress tracking tools, and additional weight loss plans.
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After eight years working in the corporate world as engineers, we left our high-powered jobs to tackle our true passion — helping couples engineer their best lives.
The synergy of our engineering minds and ten years of health coaching experience produced Ryan and Alex Duo Life. Our mission is to help you transform your bodies, minds, and relationship as a couple.
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Have you tried Control Freak yet? I was wondering if that was in the consideration set for your top Beachbody program picks.
Hey Holly! Yes, we have tried Control Freak and we are huge fans of Autumn’s workouts. The only ones we haven’t completed in full are 80 Day Obsession (we prefer 30-45 minute workouts) and Control Freak.
80 Day Obsession was hugely popular and everyone in our BODGroup was raving about it. However, due to the long workouts and the equipment requirements, we didn’t feel it was the most accessible program for the masses. That’s why it didn’t make our shortlist.
We’ve loved the Control Freak workouts that we’ve done but we don’t have the control track door installation. We’ve been traveling out of suitcases for the last 3 years so we haven’t been able to give the newer programs that require a lot of gear a fair chance.
Control Freak is still new, but it’s definitely a contender for the list of top Beachbody workouts in the future. Don’t let our list talk you out of it!
I’m a runner and currently training for a marathon. I’m wondering what workouts could give me the most bang for my buck strength wise? I run 3-4 days a week and want to strength train still in running and non-running days. I don’t want tons of cardio, just hoping to build muscle and lose fat. Thanks!
Hi Karyn! Thanks so much for reaching out!
This is a fantastic question. I’ve also run marathons and my favorite cross-training workout is LIIFT4. The benefit of LIIFT4 is that it’s only 4-days a week. The schedule is one day each of chest/triceps, back/biceps, shoulders, and legs BUT with marathon training, skip leg day (they’re also the days most likely to be cardio). So now you can work on adding the 3 lifting workouts to your weekly routine, and every single day has a dedicated segment just for the core which is incredibly important while running.
LIIFT4 can be done with either resistance bands or a few dumbbells, so it’s really friendly and minimal for home gyms if working out from home.
Finally, I’d also recommend occasionally sprinkling in “Dynamix” from P90X3 for your recovery workouts. It’s a 30-minute stretch workout (no equipment needed) that was co-created by Tony Horton and an Olympian track athlete.
Good luck with your marathon!!
Thanks so much!! I’ve done liift4 and I really really liked Joel! I’ll check it out again and write out a schedule with your other suggestions. I appreciate it!
Hey Karyn, I would also recommend the strength workouts in 30-Day Breakaway (Beachbody’s new running workout). I am going through the program now and I’m impressed.
They are strength routines (no cardio) with a focus on what’s important to run faster and more pain-free. These runner-specific routines include exercises for lower body flexibility, improved running posture, and ankle, hip, and shoulder range of motion. Try both LIIFT4 and 30-Day Breakaway and decide which one challenges you most. Have fun!
To me, 6 Weeks of the Work is the best program on BB
Thank you, Annik. I’m sure that means you’ve seen great results! We enjoyed THE WORK and Amoila has super innovative exercises. Why is it your favorite? I am really excited to try his 645 program launching this summer.
Thanks for this list! I loved my results from 80 day obsession but like you was turned off by the time commitment. I’ve been off for about 6 weeks and really want a good muscle building workout (lower body focused) but don’t need to focus too much on weight loss. Is LIIFT too focused on upper body? Would 21 day fix be a good start back, even though it’s beginner? I like the idea of morning meltdown but it sounds too cardio based. Would love guidance for my next program! Thank you!
Hey Sara! You’re welcome. LIIFT4 is an excellent muscle-building program. It’s a balanced, total-body program so you’ll have arms, chest, back, and shoulder days, however, each day has a HIIT component and many of those exercises will build lower body power and strength.
Alex and I just discussed and we think 21 Day Fix will be too easy for you. Start with LIIFT4 and PLEASE print out and use the weight/rep tracking sheet. This is so important for progress. Since LIIFT4 is only 4 days a week, we recommend following the program and adding in an additional lower body workout each week.
Our favorite leg workouts are P90X3 Triometrics and Eccentric Lower, 30-Day Breakaway Relentless Legs, Hammer and Chisel Chisel Agility, LIIFT4 Week 5 Day 4 Legs LIIFT 50/50, Focus T25 Alpha Lower, and Body Beast Bulk Legs.
I hope that helps and if you have any other questions feel free to reach out!
Hello,
I just turned 60. I walk 6 days a week at least 5 miles. I love 21Day Fix and have done it for years. I’ve also been doing MBF to mix it up. Have done a few workouts recently on MM100. I have broken a wrist and an elbow in the past 1.5 years both from falls while running or walking (in the dark). All my injuries are healed, but I don’t have full mobility in my wrist or in my elbow but it’s as good as it will get and it’s pretty good! I do have an ongoing issue with my shoulder as a result of the fall where a broke my elbow. I push through my workouts but often my shoulder will ache. Been caring for my 91year old Dad the past 9 months and have gotten in some less desirable eating habits. I would like to lose 10 lbs pretty quickly and then maintain it. I’m not overweight, but am not where I’m most comfortable and my clothes are no longer loose. I’m not afraid to work hard and I am consistent. I’m going to work on my nutrition which I know will help tremendously. But I’d love to do a different workout other than the 21 Day Fix. The 21Day Fix Extreme didn’t appeal to me. Didn’t like 80 Day Obession either. In reading these great comments, and your helpful responses, I’m looking into the Focus T25 and LIIFT4
and I guess I should look at P90X3? I can jump, but too much of it makes my knees ache. Just wondering what you would recommend for me – a 60 year old in pretty good shape, but with a lingering shoulder issue. I still work my shoulder but sometimes wonder if I’m doing more harm than good? I need weight bearing exercise as I have osteopenia and need to keep my bones strong! Thank you so much!
Hi Nancy!
That’s incredible that you’ve been able to care for your father these past 9 months. There’s nothing more special, and I’m sure he appreciates it so much!
Even before you mentioned LIIFT4, I had that in mind for you. There is less jumping in LIIFT4 than in both P90X3 and Focus T25. I also think LIIFT4 is the perfect natural progression from 21 Day Fix.
I am also happy that you mentioned #mbf, which is a program that we didn’t discuss on our list because it’s not one of the hard-hitting, bang-for-your-buck weight loss programs. But, #mbf and its trainer Megan Davies are fantastic for shoulder strength as she really focuses on that. While it’s not entirely the same thing, I had tendonitis in both my shoulders years ago, and the strength workouts really helped me.
What about Muscle Burns Fat?
Is that going to get me good results? I’d like to get lean for my 40th
Hey Sarah, great question. There is always a lot of excitement when a new workout program is released. In my experience, the excitement doesn’t always mean it’s the best program. Both Alex and I did #MBF for several weeks and Alex even when on to try the #MBFA workouts.
Frankly, we didn’t love them, so we both moved on to other programs before finishing. Additionally, members of our BODgroup who have been doing Beachbody workouts for as long as we have (almost 10 years) felt the same way. They didn’t enjoy the workouts as much as other programs or track much progress on their body measurement chart.
We’re not saying it’s a bad program, but we think there are more effective programs to help you ring in your 40th birthday. If you haven’t tried 21 Day Fix or 21 Day Fix EXTREME, we recommend those. LIIFT4 is another highly effective program. Also, if you’re a runner, or you’ve always wanted to become one, 30 Day Breakaway is another program that will bring great results. I am on week 3 and I’m thrilled with it.
You’re welcome to give Muscle Burns Fat a try and see for yourself. We hope these recommendations help. If you want more help, feel free to reply with more details on your goals, interests, thoughts on what’s worked in the past, and equipment available.
MBF is the BEST program for women! For building lean muscle and shaping the entire body – especially booty and core, it can’t be beat!!! This is the first time I’m reading a not sot positive review. ANd you didn’t even complete it?? I’ve done all the Autumn programs – and get injured in some way every time. But to each his own!! You’re much more focused on the old programs…..which likely means this post is pretty dated!!!
Hi Stephanie! We’re thrilled that you found a great program that works for you! That’s the best part about Beachbody: having access to so many programs. Thanks for sharing how much it helped your core and glutes. I’m sure this will help others too!
I enjoyed #mbf as well ( I did complete it, Ryan did not), but as you noticed it didn’t make this list because I thought it didn’t yield results as quickly as the other programs. But my favorite thing about #mbf is that it is really fun and I loved how well the music matched up with the fast-paced moves. To me, this is a great first program after a long break from working out because it gets you pumped and builds on the momentum.
And yes, as you noticed we are partial to the older format of the programs, instead of having unique workouts every day since it’s harder to make comparisons of how much you’ve progressed each week. But don’t worry, we do keep this post up to date with the latest programs!
Thanks, Stephanie! Looking forward to hearing other favorites of yours that we may have missed!
Hi. I had to stop working out due to surgery (repair of my diastasis recti). It’s been 3 months since my surgery and now I’m ready to start working out again. I just started 4 weeks for everybody because it is touted as low impact. Is this a good choice for me, or do you recommend something else? My goals are to build muscle and lose about 10 pounds. Also, my abs are still a little sore so I do go a little easy on ab exercises in general right now. Thanks so much!!
Hi Donatella,
Thanks so much for the message. I’m a bit late — have you started 4 Weeks for Everybody? If so, what do you think? We’ve heard good things about it as a starter program before moving onto others.
From our team’s experience, I’d say that the most popular low-impact workouts are 21 Day Fix (modify as needed), CIZE, Barre Blend, PiYo, and 3 Week Yoga Retreat. These are all good options once you’re finished with 4 Weeks for Everybody.
Hi! I’m curious why you didn’t rank Morning Meltdown 100! I’m on day 96 and I think it’s a fantastic program with a ton of variety. Would love to know your thoughts!
Hey Aimee, thanks for sharing, and congrats! Tomorrow is your last day of MM100. You’re right, it’s a fantastic program with unique cardio, strength, core, and recovery exercises. And it’s pretty amazing that there are 100 workouts and still a ton of variety. We had a lot of MM100 fans like you posting about how much they loved it in our BODgroup.
So, our thoughts: It’s on our shortlist of programs to add to this article when we update it in a few months. The main reason we didn’t include it originally was that it was so new. We like to give it some time and make sure it’s a program people keep going back to. What’s your plan after MM100?
This is a great resource, thank you! I’d love a recommendation… I want the holy grail, so to speak… I want to lose weight and improve body composition as efficiently as possible. I have not been super consistent with workouts in the last year, so my fitness isn’t amazing but I have a good understanding of form and theory. I’ve got a couple sets of dumbbells, from 1 – 8 pounds. What would you recommend to see the biggest change in 90 days, with a specific focus on weight loss? Thank you for taking the time to answer!
Hi Lyzz! Thank you for the comment, let’s tackle this from two angles!
I would love to start you off with 21 Day Fix and then have you progress up to 21 Day Fix Extreme. As you go through the workouts, you may find that you need some heavier dumbbells, perhaps up through 15 lbs., but what you already have will get you far. Have you done either of these workout programs before? These two programs spring to mind because building muscle and strength is the most efficient path to weight loss.
Since you shared that you’re not always consistent with your workouts, I’d say print out the calendars and put a big “X” every day you finish one. If you miss a few days, don’t feel like you have to start from Day 1. Just continue where you left off and keep that momentum going.
For the second part of the strategy, we need to focus on nutrition. Even more so than workouts, the biggest weight loss change you’ll see in 90 days will depend on what you eat. The 21 Day Fix program includes a simple but time-proven eating plan that uses these little color containers. I’ve used them for years and while it takes some discipline, I learned a lot about the macros and portion sizes I should be targeting. They’re extremely effective.
Finally, don’t forget to take “before” photos and measurements, because, to me, they are more important than the numbers on a scale and will give you a better picture of your progress. We have a free PDF download that will help here: https://www.ryanandalex.com/body-measurement-chart/
Good luck, let me know how it goes!
Hey Ryan and Alex! I’ve been out of the exercise world for some time and I’m ready to get started. I’m overweight and my strength has diminished. Of course I want to lose weight, but I also want to build strength and flexibility. I am competitive and an athlete at heart. I’m a teacher and currently on school break. I’m hoping to build up good habits before returning to school. Which program do you recommend?
Hey Laura! This is great. Thanks for sharing some details about you and what you’re looking for.
You sound a lot like me when I first started Beachbody workouts, especially when you say you’re “competitive and an athlete at heart.” There are two programs that I think you are going to love, each with different equipment requirements.
1. If you have minimal equipment (1-2 sets of dumbbells will suffice), try FOCUS T25 with Shaun T. Since you’re re-entering the exercise world, take it slow and follow the modifier for “low impact modifications” when necessary. These high-speed, mostly bodyweight exercises will get you in great shape FAST!
2. If you have more equipment (resistance bands or pull-up bar and 4-6 sets of dumbbells), try P90X3. This is a really fun workout program and it will get you through your whole summer break!
Try P90X3 The Warrior and Focus T25 Alpha Cardio to get test out each program to see which you like better. T25 is going to be best for weight loss but P90X3 takes a very well-rounded approach to fitness making it better for flexibility. Good luck!
I have done The Work nearly a dozen times now. I appreciate that it never gets easy and there is always room to add more weight, more reps. I also love Amoila Caesars style. I chose not to do 645 because others said it was by far easier and I didn’t want to lose the gains I made.
Ryan and Alex, where should I go from here? Been years since I did P90x but wondering if I should do P90x2 or 3? I definitely need strength training with weights in my workout and love functional fitness but need it to be advanced.
Hi Sachi!
Thanks for your recommendation on The Work. We’ve done several workouts and it is a good tough one. I think you’re right on with P90X track… P90X2 is potentially the most advanced program on Beachbody right now. It requires lots of equipment (I think 4 medicine balls? and a lot more) and time. P90X2 is how I envision elite athletes training. Whereas P90X3 is more manageable — still tough — but more condensed with 30-minute workouts. Both are amazing workouts.
I’d also consider a workout like 80 Day Obsession, Body Beast, 21 Day Fix Extreme, or LIIFT4. All use free weights and are well-balanced programs. Good luck and good job!
Hi I am currently about to finish P90x3 (a program I love and have completed a dozen times). What would you say is the most comparable workout program to that one? I love Tony Horton. He’s my favorite trainer of all time and I’m trying hard to find another trainer I like as much as him.
Hey Kristen, WOW…. very tough question for me to answer. Like you, I have done P90X3 at least a dozen times and I love it more every time. Unfortunately, I haven’t found a program or trainer that I like more than P90X3 and Tony Horton. He is a legend.
The closest I have come is LIIFT4 with Joel Freeman. I fell in love with it and have repeated it six times so far. If you haven’t already, try it.
Otherwise, reply with the trainers/programs you’ve done and I can recommend something similar to P90X3 that you haven’t already tried. Focus T25 Gamma is one similar program and many people don’t even know about it.
If you’re a P90X3 fan reading this comment, share your thoughts and help Kristen and me out!
I just started using a spin bike at home and want to supplement with a beach body program. I would like to lose abut 30 pounds and tone up. What would be a good program to start.
Hey Robyn, that’s great that you are using your spin bike at home. Soon, Beachbody will launch spin bike workouts!
Since you’re already working on cardio, you’ll want to supplement in resistance training, mobility exercises, and recovery to help improve flexibility.
Our first recommendation would be to start with 21 Day Fix by Autumn Calabrese. This is an amazing introductory program and the core, pilates, upper body, plyo, and yoga days will supplement your spinning very well.
Another great option is LIIFT4 or P90X3, but they require more equipment and are slightly more advanced. Have fun!
Hey guys,
I have finished MBF& MBFA. I am currently on round 2 if MBF. I wanted (and still do) to gain muscle and I have. I really feel like I need to shred some weight as well. I’m thinking of LIIFT 4 once I finish MBF next week. I loved it before but thought I’d get better results from 6-7 days a week. Thoughts? I think my body needs a change after 9 weeks of MBF. I did take 7 days off while on vacation. I have a beach wedding in November and I want to be in the best shape of my life by my 55th birthday in December. Any advice would be appreciated.
Hi Yvonna! Thanks for the message, we appreciate it!
To get in the best shape of your life by your birthday, I’d love for you to consider The Master’s Hammer & Chisel. It’s a really great mix of weights and cardio, but it’s helpful to have a workout bench. If you’re motivated to work out 6-7 days a week, then I wouldn’t tamp it down just to do LIIFT4!
With that said, LIIFT4 is one of our favorite programs and is very effective. As you know, you still systematically hit all parts of the body. Plus, if you’re able to add in extra activities on the off days, then LIIFT4 is a great option that requires less equipment while still covering key areas (like daily core!)
Great work these past 9 weeks of MBF! I agree that it’s time to mix it up with a new program.
Good morning! I just finished nursing school and due to stress, long nights, and no time to even think let alone workout, I have packed on some extra pounds that I would like to shed as quickly and efficiently as possible. It’s been over 2 years since I completed a full BB program start to finish (last one was Transform:20 – which I loved), and I am not sure what is best for me now. I am all for gaining muscle since I have patients to boost and care for but definitely need to loose the extra subq fat that I’ve gained in my upper back, upper arms, lower belly and thighs. My nutrition is becoming more on track now that I actually have time to cook heathy again. I am also a Mom of 3 active little boys as well. What are your suggestions on what program to choose? My graduation party is in almost 4 weeks and I’d like to at least feel comfortable in front of people again. I would really appreciate any input you may have! Thanks!
Hi Niki! Congratulations on finishing nursing school! What an enormous achievement, especially with three little boys at home. I’m sure your family is so proud!
I recommend moving onto another Shaun T. workout: Insanity Max: 30. It’s a very advanced workout, just like Transform: 20, that has all of the same Shaun T. energy, intense cardio, but also lots of upper body and core. Insanity Max: 30 is TOUGH! but it will definitely help you reach the goals you mentioned and it’s great at measuring progress. This workout uses only body weight, so no equipment is needed.
For the extra subq fat you mention, follow the nutrition guide closely and add 10-minute core routines on rest days. My favorite abs workout that you could try is from 21 Day Fix – 10 Minute Fix for Abs.
Once again, congratulations on graduating, Niki!
I intend to purchase a Let’s Get Up challenge pack. Am I able to use you two as a referral, so that you can get a commission? I feel it is only right since I have learned much from the info you have provided.
Hey Rochelle! I’m glad our info was helpful. You’ll get great results with Let’s Get Up and have a lot of fun in the process! Shaun T’s workouts are always so effective.
If you use this link, we’ll receive a commission (thank you!) and we’ll be assigned as your coaches. Once you sign up you can also join our BODgroup for extra support. We hope to see you in the group soon!
In the past, I have completed T25, Transform 20, MBF/MBFA, and partially completed Insanity Max 30. I love Shaun T’s programs, specifically Insanity Max 30. However, I find myself in pain after working so much on my shoulders. I suffered an injury in the past and am now prone to experiencing a frozen shoulder. What programs do you suggest?
I am looking forward to the launch of 645 but would like to try another workout as well, either before or after 645. Do you recommend The Master’s Hammer and Chisel? My goal is to get lean and toned.
Thank you
Hey Cin,
Thanks for your comment! We can see how Insanity Mix 30 can be problematic for your shoulders. There are lots of impact moves on the shoulders (pike-ups, burpees, and so forth) that are hard to modify.
The Master’s Hammer and Chisel is an excellent choice! There are some shoulder moves dispersed in the workouts, but they’re easier to pick out and modify. Unlike some other programs that have “shoulder days,” Hammer and Chisel does not and works the full body every workout. Plus, it is in line with your goal of getting lean and toned.
Want to start a new BB workout… my goal is to tone, gain strength, and hopefully lose some weight. I do yoga and walk regularly but need more cardio and muscle definition. I keep looking at all the trailers but haven’t committed to one yet. Help! During past year and a half because of pandemic I worked from home at a desk instead of moving all day. My body has suffered the consequence and is so much weaker!
Hi Susie, thanks for dropping a note.
Have you already done 21 Day Fix? That’s a classic and our go-to when starting up again. It includes a day of yoga, but the other days are cardio with some resistance training. It’s a good one for your goals: tone, strength, and weight loss. There’s minimal equipment… and its 10 Minute Abs workout is one of our all-time favorites!
I’ve done 21 day Fix Extreme Real Time twice. LIIFT 4 2x. Fell away for about 9 months. Jumped back into LIIFT 4 2x now. Restarted a few times too.
I backtracked 30 lbs, but am down 15 now. I’m about 30 from my goal. I want to get to my previous low in the next couple months.
I do LIIFT4 4 days. On the first 2 rest days, day 3 and 6, I do 21 day fix flat abs fix.
Should I just keep plowing through this or would P90X be worth switching to?
I really want to push through with the best results for loosing the weight and toning up. I want abs and sculpted arms. With the 2 move ab sets on each of the 4 LIIFT4 days plus the 2 Flat Abs Fix days, will this produce trainer like results? Should I do something different to get my abs sculpted?
Thanks!
Hi Rebecca!
Thanks so much for the comment, and well done on already chipping away 15 lbs. We think that P90X3 would be great for you to try. The new workouts will continue to fuel your motivation and there is plenty of ab work within the program. I would also consider Body Beast to tackle the remaining 15 lbs. and work on sculpting and toning.
For abs, just continue doing what you’re doing and really work on your nutrition. Like you, I like to throw in 10-minute ab workouts on off-days, but your nutrition will be the true differentiator.
Let us know what you think and how things go! Of course, you can always go back to your favorites of LIIFT4 or 21 Day Fix Extreme Real-Time, so it’s worth giving the new workouts a shot. Plus, the one you mentioned P90X is a great option… but perhaps start with P90X3 instead of P90X unless you have a whole lot of time!
Hello,
Thank you for the time taken to put forth great information. I would like help choosing a program to build muscle and burn fat. Can you give me your top two? I am not afraid of working hard to gain results. I would like to lose about 15 stubborn pounds and build muscle/gain strength, in the shortest time possible. I have no previous injuries. I have a weight bench, pullup bar, some dumbbells’ and resistance bands. I find it hard to choose when there are so many options.
Thank you for your help.
Hi Elizabeth!
Our #1 recommendation is Body Beast for you, and our #2 is P90X3. Try them both out, and make sure to follow their nutrition guides. Truth be told, my favorite nutrition guide is actually then one with 21 Day Fix – it’s straight forward and simple. It uses these little portion control containers and, in my personal experience, there’s nothing that is quite as effective.
Let us know what you think, and if you need more recommendations, feel free to write back. Thanks, Elizabeth, and good luck!
Hi,
Just wondering why isn’t Insanity your number 1, or in the top 8, just curious as it’s the hardest workout I’ve completed?
Hey Anthony, good question. I agree, the original Insanity is one of the hardest programs ever. A close second is the original P90X. But, both Shaun T and Tony Horton created new, more condensed programs that fit into more people’s schedules. Therefore, we included Insanity Max:30 and P90X3 on our shortlist because these programs are more accessible and popular, getting more people results.
I know I appreciate the shorter workouts, and it’s easier to schedule when they are all 30-minutes. Also, in my experience, the newer workouts have similar volume of high-intensity exercise, but are more time-efficient. Although I don’t have hard data on this, I expect the results between Insanity and Insanity Max:30 or P90X and P90X3 to be very similar.
Hi! I’m looking to shed 60 lbs. Now that my diet is on point, I want to focus on a BB program that will deliver! What are you recommendations for this kind of weight loss?
Hey Michelle! Congrats on getting your diet on point. That’s the hard part, and, as they say, 80% of the battle. Still, exercise is going to make a huge difference. I really want to give you the best possible recommendation on this one so I have a few questions for you.
1. Is there an exercise method, sport, or Beachbody program that you enjoy and has worked well for weight loss in the past?
2. Are you more like a cheetah (preferring short fast-paced exercise) or a mule (slow and steady workouts with some weight)?
My best recommendation is Focus T25. That program has helped thousands of people lose 60 pounds. Alex and I discussed and she recommends going through all the Autumn Calabrese programs, starting with 21 Day Fix. However, answers to these questions will help us give you a recommendation more tailored to you.
Hi!! I am pushing 50 and unfortunately have seen some pounds creep up on me especially since dealing with the stress of covid times. I work a lot and am looking for a workout that doesn’t require a lot of time. I do have barbells and resistance bands. I probably have 30lbs to lose. Where do I start? What will give me the best and fastest results?
Hey Suzana! It’s great that you are motivated to achieve your weight loss goals. I think you should start with 21 Day Fix. From there, you could progress to LIIFT4 or Insanity Max:30. 21 Day Fix is a great place to start and safely transition into a more active lifestyle.
However, to give you the best possible recommendation, is there an exercise method, sport, or Beachbody program that you enjoy and has worked well for weight loss in the past? An answer to this will help us give you the best recommendation. Let us know!
Thank you for the reply. I’ve never done beach body before it will be a first. I have done mma in an actual dojo with great results. I just don’t have the time to make classes and truth be told it is quite expensive.
You’re welcome! We stand by our previous recommendations. However, with your mma background, you would love Core De Force. It’s a really fun program and an excellent strength and cardio routine. Sample each program before deciding and have fun!
I love dance and activity type workouts and would undoubtedly be classified as a beginner as it’s been many a year since I’ve regularly worked out and would also like to lose a substantial amount of weight. But I’m less focused on the weight loss and more on getting into a better routine with exercise and also building strength (this is more for becoming healthier overall for the long-term rather than wanting to see results by a certain date).
Time constraints are there in terms of how much time I can exercise daily, and I think I’d be more likely to do shorter length and increased frequency than longer workouts fewer times/week (it’s also part of building exercise as part of my daily routine thing that I’d like to work on). Also, I I live in an upper-floor apartment, so noise considerations are there. Which program(s) would you suggest I start with, and then perhaps continue from there?
Hi AL!
Thanks for the message! I would consider 21 Day Fix, Barre Blend, and CIZE. I started with 21 Day Fix because it’s just an awesome program, and brings in lots of elements that are great for beginners, like yoga, pilates, and foundational strength training moves.
After that, I mention Barre Blend and CIZE (neither of which are on this blog post but are great dance workouts). Barre Blend of course has lots of ballet elements but also incorporates weight lifting and pilates. Finally, CIZE is SO MUCH FUN! It’s a hip-hop-based program so there is some jumping, but it’s not a bunch and I think your downstair’s neighbors won’t be bothered!
Hey there, curious to hear if you have an opinion on 22 min Hard Corps with Tony Horton. I didn’t see it discussed in the thread. It’s a burner for sure!
Hi Lindsey!
We have done 22 Minute Hard Corps! (Multiple times!)
We are HUGE Tony Horton fans and love that these are shorter workouts. Our top 8 list was just very selective for results. When comparing it to another short workout (T25, which has the added bonus of being mostly bodyweight) we ended up cutting it. It’s was so hard but we wanted this list to be a really thorough representation of not just our results, but the results from the hundreds of people on our team and 22 Minute Hard Corps wasn’t as popular.
With that said, it is a fantastic workout and, for sure, a burner! Those gorilla crawls are seared into our memories!!
What other programs would crack your top 8 list? We would love to hear!
Hi there! I have completed the 21-day Fix workout plan dozens of times. Earlier this year, I moved onto the 21-Day Fix Extreme and loved it! I was surprised that although it was challenging, it wasn’t as hard as I thought it would be. I was on a roll! I started the 645 program when it came out and after 8 weeks, I have noticed a decline in my strength and motivation. I wrestled with “quitting the program” because I’m not a quitter! But it’s honestly not the program for me for various reasons. So this week I’m going to go back to the 21-Day Fix Extreme for 1 week, but would like to move onto another program (not 645). My goal is to lose 15# and tone my body by the end of the year. I have been working on this all year and seem to go up/down. I workout every day for 45-90 minutes depending (a Beachbody workout program + elliptical or walk). I am extremely consistent with my daily workouts and track them. I struggle with my nutrition. I am doing the UPF and do great for a while, then mess up and takes me a while to recover. I am a single mama with a toddler, and getting ready to adopt another baby, so sleep is tough sometimes. But Beachbody has been amazing to pull me through! I have 5-50# dumbells, resistance bands and just purchased a pull-up bar (although I have NEVER done one). Ha!
Thank you in advance!
Sarah, what a great message, thanks for writing.
Also, huge congratulations on adopting another baby, that’s so wonderful and inspirational!!! It’s actually been a childhood dream of mine to adopt as well and we still plan to one day. So hearing that you’ve adopted two is so special.
Here’s our answer: QUIT 645! That’s the beauty of having Beachbody On Demand, you can analyze what works for you and change easily to another program. There are even times when I stop a workout halfway through if I’m not feeling it. It doesn’t make you a quitter, it just means you’re in tune with your body and mind.
If you’re on a roll with 21 Day Fix Extreme, just do it! We’ve done our favorite programs multiple times over and over. I’d also like to recommend our all-time favorite of P90X3, which will use your new pull-up bar. It’s a well-rounded workout, the trainer is highly entertaining, is a neat 30-minutes a day, and you have 100% of the equipment you need.
As a side note, pull-up assist bands (like this and this) had me going from 0 to 10 pull-ups (on my own) in a month or so.
My final recommendation, if you’re getting too sleep-deprived, is to consider a workout like LIIFT4 that is only 4 days a week. But, it sounds like you have amazing momentum, so keep on doing what you’re doing and don’t slow down because of me 🙂
Hello! Have you tried Barre? I tried it for a couple days but didn’t stay with it and now I’m trying to get back with it. I want to tone up and lose a little weight (only around 5 pounds). Did you see any success if you tried it or think it was worth it?
Thanks!
Also, any opinions about 10 rounds?
Hi Amber!
I’ve been doing a lot of Barre Blend lately and have been enjoying it, but frankly, I don’t see it pushing me to lose much weight unless coupled with strong nutrition. I’ve simply been using it as a low-impact workout.
If you’re interested in 10 Rounds, I think you’d have a much stronger chance of knocking off those last 5 lbs. From the 10 Rounds workouts I’ve been impressed with Joel’s cardio and strength training. It’s a fun program and one I always looked forward to doing daily… I don’t always say the same about Barre Blend but that could be unfair as I don’t have any background in dance and prefer traditional workouts!
Hi,
I’m 42 years old and have been doing beach body workouts for as long as I can remember. Throughout the year I’ve sustained injuries (not from working out) to my lower back and knees so I need a program that pushes me but has a modifier. I’m looking for a program that I lose weight with and also tone up, not bulk up. Which program do you recommend?
Hi Melissa!
Thanks for the message, it’s always great to hear from a longtime Beachbody fan!
Without knowing all of the details, I would gravitate towards doing a tried-and-true workout, like 21 Day Fix, but following the modifier. This would keep you toned and work on your foundation as you recover from your injuries.
Since you’ve done Beachbody for years, are there other workouts that have been extra effective for you that you think you could follow the modifier?
Other thoughts include a lower impact workout such as Barre Blend, which will work the small muscles in your legs and arms while supporting excellent posture for your lower back. Have you tried this one before?
This is a great list. I will have to add P90X3 to my list. I am not sure why I haven’t done it. I did P90X a looong time ago, but it eventually got to be too long.
My BFF is LIIFT4, works especially well with running. My husband and I have done it multiple times. I also enjoy Hammer and Chisel (most of them, anyway, but geez do they love Romanian deadlifts). My husband was not a fan of several of the workouts because they hurt his shoulder. I like swings and cleans and snatches, him not so much. Because we got bored with LIIFT4 eventually, we have worked our way through MBF, a couple rounds of 21DF real time (I still have the original DVDs for 21DF, so it has a special place in my heart).
We are just now finishing 21DF extreme, and I don’t love it. There are just a few exercises that seem to be unnecessarily complicated. Also, I don’t like the bands for Pilates. Loops, fine. Bands, no. We were about to try 9 week control freak off the wall starting Monday, but I read a review elsewhere that complained again about the complexity of some of the moves.
So, I think we are going for MM100 next. I like that they are short and have variety. We are both in our 50s with full time jobs and 2 kids in 2 schools and a dog to walk 2x a day, so short is where we are right now.
I need to squeeze in PiYo sometime too…maybe when we go on vacation next, because: no equipment. Is there any one workout that is good with bands only?
I feel like I need to write my own reviews.
Marcia, this was a GREAT review!!! Thanks so much for sharing, this will help many.
MM100 is fun, and we also love the variety. Jericho has some fun cardio moves too that aren’t overly complicated. I look forward to hearing how it goes 🙂
As far as an all-bands workout… P90X3! Every workout has a band modifier, even the pull-up workout. I would say when you’re not traveling that it’s easiest to follow P90X3 with free weights, but the band modifier is always there.
Other than that, as you know LIIFT4 can be done fully with bands following the modifier. For now, those are the only two workout programs that come to mind.
Hello!
I just finished week 6 of 645 and I have lost 0 inches or weight.. I really was hoping to lose about 20 lbs by my vacation in the new year and Im thinking I need more cardio. What program will be best to shed inches and lbs in 90 days? Also I am a post op gastric sleeve so I’ve lost 120 lbs in the last 5 years but I’m looking to get some more off as I’ve plateaued for the last few years
Hi Emily!
Thank you so much for sharing your review and opinion of 645. We actually haven’t done it, but you are the second person to tell us that it didn’t provide weight loss. I’m sorry that the past 6 weeks only contributed to your plateau.
Are you up for a challenge? We recommend Insanity Max:30. Talk about the best cardio program out there. If it’s too intense, go for Focus T:25. If you want more intensity and have more time on your hands, go for the original Insanity workout. Keep tracking your weight and inches (probably monthly) and we think this will rev things up for you.
And things are going well with nutrition?
Finally, we have a short article on weight loss plateaus here that you may find interesting, including ideas for solutions: https://www.ryanandalex.com/weight-plateau/
Have fun, you’ll have a great time on your upcoming vacation!
I’ve read a lot of reviews on BB programs, but your review was by far the most helpful. My question will probably repeat most of the comments that followed your review, but I still want you opinion. I will be going to my first all-inclusive resort in 65 days (so excited!) and I want to look a-m-a-z-i-n-g and feel confident on the beach. I gained the famous 15 during Covid and need to lose as much as possible. I used to lose weight easily when I was younger (mostly from muscles burning fat), but now that I am getting closer to 40, it seems like I have a harder time. I have all the time in the world to workout (it’s my priority!), so long workouts wouldn’t be a problem. What would you suggest I complete in the next 60 days to look hot for my husband of 17 years? 🙂 Thanks for your help!
Hey Heidi!
We loved reading your comment and thanks for sharing details (and for making us laugh!)
Like you, I lose the most weight when burning fat through muscle. The thing is, going on a pure weightlifting route will take longer than the 60 days you have.
Here’s what we think:
Since you have time on your hands, go with the original Insanity workout by Shaun T. It is classic and some of Shaun T’s best work. Plus, it’s 60 days.
If you have a lot of equipment and want to take it a step further, go all out with P90X. Another classic and another reason why these trainers are famous. While it’s 90 days instead of 60, you’ll get a ton out of it and will definitely push you to be in tip-top shape. The equipment mainly includes a whole range of dumbbells and a pull-up bar for this to be most effective.
Also, have you ever tried the portion containers? Simple, challenging, and very effective. I started by following the 21 Day Fix nutrition plan and liked it so much, that I just do it regardless of which program I’m following.
We’re also big fans of Shakeology if you’ve never tried it before, and it’s a great way to bump up your nutrition and immunity before and during your trip. Plus, it is satiating and has been shown in research to promote weight loss.
Finally, you and your husband should join our weekly newsletters if you haven’t already 😉 Shameless plug, haha, but we talk a lot about couple’s health and fitness, so it might be right up your alley (sign up at the bottom of this page)!
Have a wonderful time on your trip!
Hey great article good to see perspectives from people who have tried all the programs. Read your article and I’m just curious on your thoughts about Asylum Volume 1. It’s been my go to for years and I have had amazing results and nothing seems to compare with it. I do other things to mix it up as well and I have dabbled with Max 30 a bit but it didn’t feel as balanced of a program but when it comes to Beachbody I’m a Shaun t junkie and asylum volume 1 or Max 30 are the two that I always get drawn to. Curious as to What’s your opinion between the two one vs the other cuz Asylum didn’t make the list but Max 30 did and didn’t see anyone mention it in the comments. I’m not looking to loose weight been in maintenance for years and nutrition is on point. just curious on a coaches perspective about asylum especially volume 1 compared to other programs.
Hey Greg! Glad you enjoyed the article. As a multiple sport athlete, Insanity Asylum is a favorite of mine too. First of all, every cardio program by Shaun T is incredibly effective, so it really comes down to what you enjoy and challenges you the most.
It sounds like Asylum is that program for you, especially since you’re focused on performance rather than weight. Personally, I love using the agility ladder and speed rope. They prepare my body for playing soccer and make me injury-proof. So, while Asylum is a wicked awesome program, it’s not for everyone.
Here is my perspective on Asylum compared to other programs. As you discovered, the most similar program is Max:30. The reason why Max:30 was more popular (and therefore helped more people get results) is that it requires no equipment, the workouts are a consistent 30 minutes, and it was marketed to everyone (low-impact modifier included), not just athletes. Additionally, the “max out” time was an excellent way to stay accountable and track progress.
Beachbody, partnered with Shaun T, got better at designing programs that were not only really challenging, but also more accessible to the masses. This is why Max:30 made our list… and I sure hope he makes another Insanity program in the future!
Since you love Asylum, I would also recommend checking out the original Insanity workouts, Focus T25 Gamma, and P90X2 (another program designed for elite athletic performance) or P90X3. Those are the programs I can think of that you might find comparable, but again, Asylum Vol 1 is one of a kind!
Hi. I’m new to beachbody. I had been following a program called faster way to fat loss but haven’t seen the results I’m looking for. I’m 50 and started that exercise program about 6 months ago—it was the first exercise program I’ve ever tried. Their workouts are a combo of cardio and strength training. I feel stronger but don’t see much change at all and so I’m very frustrated. Now I’m ready to try beachbody. Which program do you recommend for weight loss and building muscle I’d like to keep the workouts between 30-40 minutes. I have dumbbells from 5-25 lbs. I have bands and other equipment. Thanks!!
Hey CJ, thanks for sharing all of this. We are checking out your previous program and wow, their marketing video really tugs at the heart strings. Seems like a good overall lifestyle program. Did you also follow their nutrition program, including the intermittent fasting, meal plans, and carb cycling?
Since you’re not thrilled after 6 months, it’s definitely time to try something new. What’s great is that you already have a strong foundation of exercise. Therefore, I think you should start with Insanity Max:30. It’s a major challenge, but it will bring fast results. Check it out and if you have questions or want other recommendations, feel free to reach out. Have fun!
Hi!! Thanks for the feedback!! I did follow the intermittent fasting and carb cycling schedule. I like the overall energy abs message of their program. I just feel my results are very slow—could be that my macros are off. But I think I’m ready for a change. Thanks for your suggestion!!
Hey CJ, you’re welcome! It could just be that the workouts weren’t challenging enough. Let’s see where you’re at in two months after Max:30. Good luck!
Hello! I did P90X and insanity years ago before all the other programs came out and loved both of them. I have recently had weight loss surgery, so I don’t need help taking off weight. I’m looking for a program that focuses on weight training and less on cardio. Is there a program that fits my needs?
Hey Morgan! Yes, there is a program that fits your needs. Our #1 recommendation is Body Beast. Typically, P90X and Insanity fans love this program. However, it requires more equipment. You’ll need to have a full rack of dumbbells and a bench at home, or you can do the workouts at a gym.
Our #2 recommendation is P90X3 (I enjoyed this program more than the original P90X). While this has more cardio, there are three workout calendars to follow – lean, classic, and mass. The mass calendar fits your needs best with more lifting days and fewer cardio days.
Lastly, our #3 recommendation is LIIFT4. It’s an excellent muscle building program, but it includes more HIIT cardio.
Let us know if you have any other questions!
Hello! I’m 17 years old and I weigh about 135 lbs. I did some Beachbody workouts for a bit now, but it’s mostly been cardio. I’m not trying to lose weight of course, but I still want to feel healthy while also gaining muscle and building strength. I also don’t want to do anything that’s too advanced, but I do want to feel challenged. Do you have any suggestions on a couple of workouts that would work for me?
Hey Deion, thanks for the message. Nice work with the cardio. One of our favorite foundational workouts is LIIFT4. It’s accessible from an equipment standpoint, and it’s a full-body workout that’s great for strength and muscle-building. In our experience, it’s one of the most effective programs without being overly advanced or requiring much equipment. We think you’ll enjoy this one, and it’s just 4 days a week so you can explore other activities on your off-days as well.
After LIIFT4, you could also consider P90X3. It requires more equipment like a pull-up bar but you’ll also see great results. Also, Autumn’s workout 21 Day Fix is not just for women. A lot of guys we work with see great results and are challenged (myself included).
I am inspired by your blog to start my fitness journey. Thank you so much to motivating me with your informative blog. Thanks
Thanks, Waren! Which workout did you end up choosing?
Good luck and we’re here to help whenever you need anything!
Hey Ryan and Alex. Thanks so much for this post! Super helpful. In 2018, I did crossfit, half-marathons, and sprint triathlons. Then I got pregnant with twins. They were born June 2019 and I haven’t gotten back into anything since (other than swimming, but even that has been minimal). Any suggestions where to start? I’m clearly not a beginner in terms of experience, but it’s now been 40 months of no exercise! From reading this post, I presume I should start with 21 day fix, then 21 day fix extreme, then Focus 25, then Liift 4. Is this correct or would you recommend a different routine or combo? Thank you kindly!
I should add that I’m five foot, 135 pounds, and I’d ideally like to weigh 120 pounds (and increase flexibility, mobility, and strength).
Hi Jessica!
Congratulations on your twins, that’s so wonderful!
Thanks for all of the thorough details and information about where your fitness stands now. I think you nailed it with your suggested program, but I’d flip the order a little: 21 Day Fix > Focus T25 > LIIFT4 > 21 Day Fix Extreme.
Frankly, you can’t go wrong so just go with what feels good! You have a strong background in fitness but don’t worry, I believe you’ll be well-challenged by every single one of these programs. You chose really well, as I would have picked the same for your goals of losing weight and gaining back mobility and strength. After 21 Day Fix Extreme I’d recommend next P90X3.
Ryan and I are happy to help you get started or to invite you to our team and BODGroup accountability group. Good luck, Jessica 🙂
I just had a baby and have been doing 80 day obsession but haven’t really been seeing results. I did MM100 after my first child and loved it! I’m needing to lose about 30 pounds but was wondering if MM100 or max out 30 (as I love all of Shauns videos) would get me better results faster? Also what if I did both programs at the same time? Would that be okay for me?
Hi Margaret!
Congratulations on your second baby, how exciting!
Ryan and I think that for immediate results, go for Insanity Max: 30. After, I’d say return to Morning Meltdown 100 to get more weight lifting in, although with that being said, you’ll gain strength and muscle with Insanity Max: 30 as well.
Keep us posted with your transformation, I’d love to hear what worked best for you. We’re in the third trimester ourselves with our first child so I’ll be working on experimenting more with post-natal weight loss shortly…!
Hi! I’m looking for a program where I can lose 10 pounds and get toned. I’ve done insanity max 30, morning meltdown 100, 21 day fix, 21 day fix extreme, MBF, MBFA and just finished LIIFT 4. I’m looking for a program with a mix of cardio and weightlifting (as it seems like that’s the best combo to lose weight and tone up). I also prefer workouts that are between 30-40 minutes and don’t have a pull up bar. What do you recommend for the next program? Thanks!!
Hi Amy!
Well done on completing all of those programs! It seems like we’re of the same mindset because many of those are our favorites. Out of curiosity, which one gave you the best weight loss results so far?
Given the range you’ve done, I strongly recommend you do The Master’s Hammer and Chisel. Some of the workouts are in the 40-minute range but you’ll find them a lot more challenging than #mbf and #mbfa, for example. You’ve done a lot of cardio and now I think it’s worth testing more aggressive weight lifting (even more so than LIIFT4). Don’t worry, there’s cardio too and it’s a really great program. I also recommend tracking your progress with our Body Measurement Chart to log inches as well as your weight. Good luck!
Thanks so much for this article. I’ve been looking for a new workout. Last April I had shoulder surgery and can’t do P90X, which had been my go-to workout. I was cleared in October to start my regular exercise routine but there were so many moves in P90X that I just could not do. I’ve been doing more of the dance programs to at least move but was unsure what strength workout to try. I’ve been doing Let’s Get Up for the past 2 months and adding a lot of the bonus strength workouts and feel I’m ready to try something more challenging. I’m going to try Lift4.
Hi Vanessa!
I’m glad to hear that you’re recovering from your shoulder surgery… ouch! It’s fun that you gravitated towards a Shaun T program in the meantime, isn’t he the best?!
LIIFT4 is a great choice and depending on what your shoulder needs, they also use resistance bands that may feel better than free weights for your shoulders as you ease into it. Another program that’s light on the shoulder work but still incorporates weights is 30-Day Breakaway if you’re in a good location for running!
Hi! I used to do P90X up until about 9 years ago but kind of dropped the ball and am out of shape and about 40 pounds overweight. I am 61 years old now and I have heard P90 is a good off the couch program to get in shape to do P90X.
What is your opinion?
Hi Steven!
Way to go with getting started again! I would agree that P90 is a really great program to start with. I’d also consider 22 Minute Hard Corps (also by Tony Horton) which is a bit shorter but a bit more intense if you’re finding that your sea legs are coming back to you quicker than you thought! Since you’re already a Tony Horton fan (as are we) these are perfect places to start.
Then I’d progress to LIIFT4 or a similar program with a mix of weights and cardio, before moving back towards P90X3, P90X, or whatever you’re ready to tackle next!
Also, we would love to hear how things progress! If you’re looking for more hands-on coaching, you’re welcome to join our team as well 🙂 It’s free so I just thought I’d throw that out there. We also run an accountability group in the Beachbody app (also free!) If interested, here’s our info and the form just in case: Alexandra Davis, hello@ryanandalex.com, ID: 335656.
Have a great day and good luck with the workouts!
Hi! My fitness journey started last month. I’ve done Core de Force and now I’m in the third week of Insanity. I’ve lost 6 pounds and achieved my goal weight already but I feel like my butt is getting smaller… I know that I need to do weightlifting rather than doing cardio all the time but which program do you recommend to make my butt bigger? I also want to have a strong ab… thank you!
Hey Koko!
Well done on those 6 lbs. of weight loss!
Thanks for your question, and it’s something that comes up a lot — not necessarily about a shrinking butt but if cardio makes you lose mass. If you haven’t already, then you should definitely be taking “before” photos AND measurements, including of your butt so you know exactly what’s going on.
Ryan and I are huge supporters of weight lifting and/or strength training. Since your weight loss journey is on a great trajectory with Insanity, I’d continue with it but cherry pick a few great legs/glutes workouts. I’d begin by looking up some leg workouts in LIIFT4, Body Beast, and The Master’s Hammer and Chisel. This is always a good way to see if any of these programs are a great fit to try after Insanity.
As far as abs go, it’s not something you can necessarily pinpoint as it depends on total body definition, but I will put it out there that I love the workout “10 Minute Fix for Abs” from 21 Day Fix. You can throw that in there a few days a week. Again, take “before” photos!
Thank you so much for taking time to answer my question! I will definitely check those program. I did take before photos but Not measurements… 🙁
I can’t wait to see how my body changes! Thanks again!!
Hello! I was hoping to hear your thoughts on Core de Force? In the past I have done Insanity, LIIFT4, and P90X. I enjoyed them all for different reasons. My goal now is to stay toned and preserve my knees! Any feedback is much appreciated!
Hey! I loved Core de Force. It’s a nice mix of MMA, HIIT, strength training, and mobility. Just be VERY careful not to hyperextend your knees or hips. I think the best program to make your knees more robust and pain free is P90X3.
Hello,
Thank you for this amazing info. I am just finishing my first round of 21 Day Fix and I love Autumn. My question is- I did a lot of modifier workouts during my first round. Should I do another round and try and do less modifier or should I try something else to mix it up like Focus T25? Thanks!
Hey Denise! This is a great question. We think you should do another round of 21 Day Fix and do less modifier. After that, you’ll be ready to start T25. Have fun and let us know if you have any other questions!
Hi. Am in my late 50 and use to work out 6 days a week at home. Cardio, strength training and reflexibility routines. Haven’t worked out in 5 years do to tendon arm issues, reconstruction ankle surgery and family issues. I would like to get back into a routine to get back in shape and lose 20 pounds. Seven years ago, tried PX with Tony Horton and not sure it was a good fit for me. Not sure my old routines are a good fit with my age. Can you suggest a program or programs. I golf and current doing cardio on the treadmill & bike. Like resistance bands or own body resistance. Thanks
Hi Sue!
Thanks so much for reaching out and sharing so much detail about your workout history. I would personally recommend starting with something like 21 Day Fix, which has a nice balance of stretching, cardio, and weight lifting.
Do you have dumbbells or only resistance bands? If just resistance bands, I highly recommend LIIFT4 and turn on the “modifier” which are all resistance band moves. This one will systematically work the body (each workout is focused on a certain area, like shoulders/back) and isn’t too heavy on cardio since you already have a lot of cardio in your week. Plus, this workout is only 4 daays a week, so you have 3 days for golfing, the treadmill, and bike!
Thank for the recommendation. Also have dumbbells and a bowflex.
Hello! I am loving your site for so much great fitness info, including your BB program recommendations. Am currently about to start Week 2 of Focus T25, and I like it, but am not able to much of anything with impact because of concerns with my knees (no actual injury, but I’ve noticed pain with jumps previously so I try just to avoid the impact not to risk it). Because of that issue, I actually initially started with BB because of commercials for PiYo-no impact was just what I wanted at that point. Many years and some kids later, I am currently very overweight and hoping to lose as much of my needed 86 lbs before a Disney trip in 6 months. I use MyFitnessPal to help with my nutrition, but wondered if you can recommend a better workout program for me that might be less impact but still provide fast results. As I said, I like T25, but find I always have to do the modifiers and am not sure I’m getting the best bang for my buck with it because of that. I enjoyed PiYo previously, and had some non-scale victories like better posture, etc., but I’d really like to lose weight as quickly as I can (in a healthy way), and also enjoy doing some lifting with dumbbells. Can you recommend a particular program for those goals?
As a side note, I noticed none of your recommendations seem to include Chalene Johnson programs, and I wondered if that was because you’ve found them less effective, or some other reason, like not caring for her training style or something.
Thanks for the great site and info!
Hey Heather, this is a great question and thanks for including so many details. Sorry it took us so long to get back to you. We’ve been on parental leave.
First, we do like Chalene’s programs. PiYo was great for mobility but it didn’t make our list because it’s not a challenging program that’s going to bring weight loss or muscle gain results quickly. Chalene’s TurboFire is a fun and more challenging program that you might want to check out.
Next, if you haven’t already, it’s time to move on from T25. We agree that you’re not getting the most bang for your buck and you don’t want to risk injury. Since you want to start lifting dumbbells (which is a great idea!), we recommend starting with 21 Day Fix. Follow the modifier for the first round, and then repeat the program at full intensity to see how your knees feel. Regarding nutrition, if MyFitnessPal is working well, stick with it. Otherwise, since you’re clearly disciplined, we highly recommend Autumn’s portion fix containers. The container system is incredibly effective and eye opening.
Once you have completed two rounds of 21 Day Fix, a program like LIIFT4 or P90X3 would be a great next step. Feel free to reach out if you have questions along the way. You can accomplish so much in 6 months. It’s great that you have strong motivation and a deadline!
Thanks for the response, and congrats on the baby! As a mother of 3, I speak from experience when I say you are in for a whole new adventure! After I posted my question, I did decide myself to change programs to 21DF, so I’m glad to hear you guys think that was the right choice. I hope I continue to see progress. Thanks and congrats again!
Hi! thank you so much for this list. I am hoping to get some advice on which program to start next. I finished cize, rockin body, and let’s get up. This helped me lose 10lbs but it took almost 3 months for this. I have 40lbs to lose and would love to do a program that will help speed this up. Prior to gaining the pregnacy/covid weight I did LIIFT4 and really enjoyed it, however had to modify some of the cardio exercises as they used to hurt my weak knees. I am 33 yrs old and would really love some help as to what to choose. Should I do T25 OR 21 day fix? Or try LIIFT4 again? Thanks for all your help! 🙂
Hey! You’re welcome. Congrats on your results in the last 3 months! I bet you had a ton of fun doing those programs too. Right now, we think the best program for you is 21 Day Fix. Just make sure you take it easy on your knees. Don’t sink as low in squats and lunges, and follow the modifier for higher impact moves. You could even do two rounds of 21 Day Fix if you love it. Since you previously enjoyed LIIFT4, that should be your next program after completing one or two rounds of 21 Day Fix. These programs are going to help you lose weight faster while also increasing lean muscle mass and strengthening your knees!
Getting rid of that knee pain will be a huge non-scale victory and it will help you keep the weight off long term. We love FOCUS T25 too, and you should definitely do that program in the future. But right now, we think dumbbells will help increase muscle mass to burn more fat and support the knee joint. Have fun and feel free to reach out with questions along the way!
I know this says “Last updated July 27, 2022”, but I think it needs another revisit. That is, there are Beachbody programs which I think can/should compete with those on the list, not the least of which are 80 Day Obsession and Muscle Burns Fat (#MBF).
Or, perhaps a list of honorable mentions and why some Beachbody programs don’t make the list?
Maybe even an article of second-rans… That is, Beachbody programs which have their place, but not necessarily the bang-for-your-buck (time), that some people desire? (beginning programs?)
Hi Walt!
We love this idea for honorable mentions as well as more categories to make sure everyone finds what they’re looking for. There are tons of votes from others in the comments and in our BODGroup for both 80 Day Obsession and #MBF as well. While they didn’t crack the list for our top, most accessible programs for all, they’re fan favorites and therefore strong contenders. Thank you!
Im trying to lose 30 lbs and lean, I get frustrated if I don’t see some type of advancement in 1-2 weeks and then I stop, I’m willing to commit to two wo per day if that’s what it takes, but I was wondering if you can suggest something for me to see something rather quickly to motivate me , love strength training but I understand I need also cardio to help me lose 30 lbs, goal is by Christmas and it is mid sept, I appreciate your answer and any guidance you can give me! I started needing to lose 15 lbs and in a few months I’m at 30 lbs over
Hello Mariana!
Thanks for writing, and I agree that we should focus on strength training. I don’t think it’s necessary to do more than one workout a day, and recommend that you consider Body Beast (heavy on the weight lifting and requires a bench) or invest in the newest program LIIFT More which is really very good. That one comes out in the BOD library in February but can be pre-purchased now. Another one to consider, since you’re willing to spend a lot of time on the workouts is 80 Day Obsession.
Good luck, take it day by day, and rely on photos and measurements not just the number on the scale. We have a body measurement tracker here for free: https://www.ryanandalex.com/measure-for-weight-loss/
Hi – I’m on my second week of JBYB. Have you completed this one and what are your thoughts? I love it so far and was a little surprised I didn’t see it mentioned once in the comments.
Hey Kelly, did you finish JBYB? Feel free to share your results or let us know your final thoughts on the program. We have only completed several workouts, not the full program. JBYB, Strong + Solid, and the Tough Mudder T-Minus 30 are all Openfit programs that people are loving.
Thanks for this helpful article! I have been an on-and-off again at-home exerciser and hope that my BOD membership will help me with some consistency. I did MBF last year and, while I enjoyed the workouts, I didn’t see a lot of results. I just completed the new program Fire and Flow and am considering going through it again because I really enjoyed the tough workouts followed by stretching and strength format.
However, I am running a half-marathon in May and have run 3 others in the past 1.5 years. My body is a little bit tired of cardio, so I’ve swung more toward strength workouts to help build back some muscle before beginning training for my half. What I’m trying to consider is – which program may be of better benefit for me before and then during my half-marathon training? I am doing a 10 week training, so I would start in mid-March. I want to start getting my body used to cardio again, but also work on my strength training more since I lack experience there. You mentioned that you really like LIIFT4 for strength (and the workout length per day is perfect), but also said that T25 is the best program for runners. Any suggestions on possibly doing both these programs? One before half-marathon training and the other during? Or should I pick one and stick to it all the way through?
Sorry this is long, I just feel so inexperienced (and overwhelmed by all the options) and am so glad to find some straightforward advice, haha. Last question is that I would like to drop some weight (5-10 pounds) before half-marathon training as well since I got a little lax after my last race/holidays, etc. So if I have these goals in mind, do you have a suggestion for which programs to utilize and when?
Thanks again! Your article was so informative.
Hi Maddisen!
Thanks for the comment and I’m sorry that my response is late. How has the past month been going? When do you plan to start your half-marathon training?
We actually share the exact calendar Ryan followed when he trained for his full marathon last year, and it includes 4 strength training workouts that we cherry-picked from P90X3, T25, and 30 Day Breakaway, along with 3 recovery workouts. In the freebie, downloadable PDF you’ll be able to see where Ryan inserted them in and how he balanced it with running. It’s in our article “3-Month Marathon Training Plan.” We highly recommend following just these specific workouts and integrating them into your running calendar.
To answer your questions, if you’re burned out on cardio, we think LIIFT4 is the perfect mix — just note that some of their leg days are quite intense! This is great for pre-training as well as during.
Also, have you tried 30-Day Breakaway? Depending on what you have planned, you could follow that schedule completely and be prepared for a half marathon.
I hope this helps!
What is the best way to incorporate a Beachbody program when you are also a runner? I’ve done multiple Beachbody programs (P90X3, 21 day fix) and I’m interested in starting LIIFT4. How do I stick to the program while still finding time to get 2-3 runs in during the week without over doing it? I still need recovery days. I’d love your suggestions!
Hi Kris!
I’m a bit late responding — have you already started LIIFT4? That would be our top recommendation anyways, as there are built-in off-days that are perfect for getting your runs in.
We actually share the exact calendar that Ryan followed when he trained for his last marathon. It’s a freebie PDF in our article, “3-Month Marathon Training Plan” and includes 4 strength workouts and 3 recovery workouts from Beachbody On Demand. We cherry-picked the workouts from P90X3, T25, and 30-Day Breakaway. These three programs, on their own, are excellent to pair with your runs and you would just build a calendar that works for you around them.
I hope this helps! We’ll write back if anything else changes as we prepare to start training for our next marathon soon.
Love your article ! After a couple of months of very consistent working out , I finally feel like I am in decent shape,‘especially cardio rise.‘I’m 54 years old. I’ve been reading that strength training is actually more beneficial to your health ,‘so I’m really trying to choose a beach body program that is a great combination of strength training and cardio. I need to keep moving my legs for health reasons . I would say that I’m at an intermediate fitness level. ( I have done several of insanity max30, but do find myself having to modify ) . Do you have any recommendations or even a hybrid of programs ? Thank you
Thank you! I’m glad you’re feeling excellent progress with your workouts. Strength training is really important to maintain lean muscle mass as we age. Fortunately, every one of the workouts listed here is a good balance of strength and cardio. Even the no-equipment, bodyweight workouts like Insanity Max:30 will add considerable lean muscle mass.
If you want, it would be helpful to hear more about what workouts you have been doing lately. It sounds like things are going well, so we don’t want to change your routine completely. Also, to start I don’t recommend a hybrid program. My initial recommendation is that you try 21 Day Fix or LIIFT4. Both are going to keep your legs moving and give you a nice introduction to weight lifting. Feel free to share more details and we can nail down a plan!
Hi there, Alex and Ryan! Thank you so much for all of the work you put into educating folks on your website regarding BeachBody programs – my friend told me about BB and your website has been a godsend!
I got serious about exercising when I turned 39 (just turned 45 last week). I started powerlifting and enjoyed it but found that I’d struggle with injuries because I’d push myself too hard to get a new PR and do something foolish. I switched to indoor rowing on a Concept2 rower at 40 and I LOVE IT. I row five days a week and honestly never thought I’d find an exercise I enjoy doing, let alone something I’d want to do all day every day, I just can’t seem to get enough of it.
I feel like my cardio is on point and I feel physically strong. But, I still have some fat around my hips/butt/thighs that I’d like to lose as well as build more muscle and get my butt back up to the “high and lifted up” position it was in during my younger years.
Can you recommend a good program for fat loss and muscle building that I could incorporate with my workouts that wouldn’t require me to pull back from my rowing? I stopped powerlifting because I didn’t have the energy to do both but I do miss lifting weights. I want to follow a real program this time to keep myself on track and accountable so I don’t end up hurting myself but don’t necessarily want to do something every day of the week.
Thanks in advance for pointing me in the right direction, it’s hard to know what program to start with so I appreciate your willingness to give guidance and advice!
Hey Gina!
We love that you find rowing so fulfilling and fun! It’s definitely a gift when you enjoy exercising that much 🙂
If you haven’t started another program already, I would first recommend The Master’s Hammer and Chisel. You’ll find that it’s a combination of weightlifting, which you enjoyed so much before with power lifting, with a small mix of cardio. I know that you’re already doing enough cardio but Hammer and Chisel really does the best for toning and lower body, in my opinion.
Let me know how you like it! You could also consider Body Beast as well, which has done wonders for my physique.
As an aside, I also love the “10-Minute Fix for Abs” workout with 21 Day Fix, and you could always supplement with that weekly too. Good luck!
LOVE this article…very helpful! I was wondering what program I should do after Power 90. I really like having strength training with my aerobic exercise but I’ll want to increase the challenge beyond Power 90. However, I have to be careful with my knee so I do mainly low impact exercises, therefore P90X is probably out. Would P90 be too much the same as Power 90? Would 21 Day Fix be too easy? I’m up to try any instructor.
Hey! I’m glad our recommendations helped. I think you should stick to lower-impact routines until your knees are feeling rock solid. I don’t recommend P90X or P90X3 yet because you would have to modify quite a bit. I think you would like P90 and it is not too much the same as Power 90. I also think 21 Day Fix is a great option and it’s definitely not too easy. If you really love Tony Horton and enjoyed Power 90, go ahead and do P90. I think that’s best. Once you finish you can progress to 21 Day Fix. Let us know if you have any other questions!