by Alex | Last updated Nov 26, 2024 | Food Lists, Weight Loss
When it comes to clean weight loss hacks, thermogenic foods, aka fat-burning foods, are number one. But, some of the science behind this is a bit controversial. So, we did the research, and these are the top 10 foods with a thermogenic effect to help you boost...
by Ryan | Last updated Jul 21, 2025 | BODi, Nutrition, Weight Loss
This ‘best of the best’ analysis of Shakeology alternatives is based on data, not opinion. I hope you like the graphs. My goal was to identify the best Shakeology substitute. And as an engineer, I geeked out hard. The result is the most accurate comparison...
by Ryan | Last updated Nov 20, 2024 | Weight Loss
Learning how to properly measure for weight loss is critical. As engineers, we always like to say, “What gets tracked gets improved.” In this article, we explain the best weight loss measuring techniques, including information on how to measure, where, and...
by Alex | Last updated Dec 11, 2024 | Weight Loss, Workout Plans
How much do I have to walk to lose weight? How fast? How far? Can I lose weight faster going uphill? We’re going to answer these questions with simple walking to lose weight charts and graphs. Then, we’ll leave you informed, with an 8-week walking plan to...
by Alex | Last updated Nov 19, 2024 | Nutrition
I learned how to make milk kefir with grains several years ago. Not only does it save us $700 per year, but it provides 10 times more probiotics than store-bought kefir. It’s superior in taste and nutritional quality. But, learning how to make kefir is scary at...
by Ryan | Last updated Nov 26, 2024 | Weight Loss
If you’re reading this article, you set a goal and started creating your weight loss plan. Congratulations! As the saying goes, all you have to do now is “eat less and move more,” right? Not so much. You might get there on that advice alone, but...
by Ryan | Last updated Nov 20, 2024 | Fasting
From this article, you can download our Intermittent Fasting Meal Plan PDF. Intermittent fasting is an eating strategy that doesn’t define what you eat but instead when you eat it. It’s grown in popularity in recent years for weight loss, reducing insulin...
by Alex | Last updated Dec 12, 2024 | Food Lists
Have you ever heard the saying, “If you want to be healthy, eat like a poor person.” Well, it’s true. In this article, we’ll share our list of the healthiest foods with a low price tag. the best (and healthiest) cheap grocery list Harry Balzer...
by Ryan | Last updated Nov 26, 2024 | Nutrition
In this article we’ll share the best plant-based protein sources. These list comprises our favorites, the most healthy options, and highest quality brands. Get your shopping list ready! the best plant-based protein sources There is only one nutrition claim that...
by Ryan | Last updated Nov 26, 2024 | Fasting
The goal of this article is to make intermittent fasting and morning workouts simple. We’ll discuss the science both for and against fasted workouts to help you make an educated plan on when to work out and break your fast. We’ll explain as fast as I can....
