by Ryan | Last updated Jan 9, 2025 | BODi, Nutrition, Weight Loss
The goal of this Shakeology review is to provide you with honest, level-headed feedback on Shakeology so you can decide if you want to try it. We’ll discuss the controversial shakeology reviews, what makes the nutrition supplement unique, and who should and...
by Alex | Last updated Nov 26, 2024 | Fasting
In this article, we are going to share our experience and the research to teach you how to do a 3-day fast successfully. We cover how to prepare for a fast, highlight the 3-day fast benefits, share our 3-day water fast before and after results, and teach you how to...
by Ryan | Last updated Nov 26, 2024 | Food Lists, Weight Loss
Use this zero calorie foods list to learn which foods are helpful for sustainable weight loss. The foods we love and regularly recommend for our clients are zero calorie food and snacks. In this article, we include “almost zero calorie foods” and...
by Ryan | Last updated Nov 26, 2024 | Fasting
Is intermittent fasting good for you? If so, what is the science behind intermittent fasting, and what are the health benefits? Since 2018, we’ve spent dozens of hours combing through research studies — on humans, rats, and monkeys, oh my! — to get your...
by Ryan | Last updated Nov 26, 2024 | Fasting
In this article, you are going to learn how to start intermittent fasting. This simple, healthy lifestyle trick is going to help you simplify your day, control your hunger (or hanger), increase energy levels, and maintain a lean figure. Our Intermittent Fasting How...
by Alex | Last updated Nov 26, 2024 | Nutrition
Meal prepping isn’t just for impeccably organized, colorful Pinterest photos. It isn’t an art either and can be mastered by anyone. Whether you’re prepping for only yourself or your whole family, a bit of advanced preparation goes a long way. Our...
by Ryan | Last updated Nov 26, 2024 | Nutrition
Finding easy, healthy recipes for meal prep has been a game-changer for couples in our Couple’s Clean Week program. Based on their feedback, we have curated five healthy recipes that are easy to make. Additionally, these recipes are ideal for making in bulk...
by Ryan | Last updated Nov 26, 2024 | Nutrition
In this guide on how to eat clean for beginners, you’ll learn simple rules to drive your healthy eating habits. More important than telling you what not to eat, we provide lists of the top 10 healthiest vegetables, fruits, carbs, proteins, and healthy fats. So,...
by Ryan | Last updated Nov 26, 2024 | Weight Loss
As engineers with a combined twenty years of health coaching experience, we needed to create a data-driven way for our readers and clients to sustainably lose weight in 30 days. Our 30-Day Weight Loss Challenge is backed by science and numbers. The goal of our plan is...
by Ryan | Last updated Nov 26, 2024 | Nutrition
Protein powder is seemingly ubiquitous — it’s in every convenience store and supermarket, sold at most gyms, and flashed across our social media. But do you really need it? A Statista poll found that 46% of Americans regularly consume protein powder and shakes....
