by Alex | Last updated Jan 9, 2025 | Food Lists
Use this high-calorie foods list to learn which foods are ideal for healthy weight gain. These are the foods we love and regularly recommend for our clients who are building muscle are high-calorie foods and snacks. In this article, we include 53 of the most healthy...
by Alex | Last updated Jan 9, 2025 | Fasting, Nutrition, Weight Loss
As two engineers who have spent the better part of a decade researching health, wellness, and the tech that goes with it. Today we wanted to share our honest Lumen review. Over the years, we’ve become more skeptical of diets, supplements, and products touted to...
by Ryan | Last updated Nov 20, 2024 | Fasting
When I began writing about my experience with intermittent fasting in 2018, I was 29 years old and experiencing severe job burnout. Around that time, I learned that my testosterone had plummeted to the level of a 70-year-old man (290 ng/dL). Feeling like I had been...
by Alex | Last updated Nov 26, 2024 | Fasting
Intermittent fasting seems like a dream for people who want to lose weight: you don’t have to change what you eat, only change when you eat it. Yet, like every other diet or eating plan, it’s not always so straightforward, and weight loss is never linear....
by Alex | Last updated Nov 25, 2024 | Fitness, Weight Loss
In this article, we promise to cut through the BS to tell you what the science and numbers say are the best exercise equipment to lose weight. Unlike most articles out there, we’re going to recommend the least amount of equipment possible. After all, the best...
by Ryan | Last updated Dec 12, 2024 | Food Lists
You want to know about foods that kill testosterone, and you’ve come to the right place. At age 29 I had the testosterone of a 70-year-old man. After considerable research, dozens of lifestyle changes, and three years of progress, I recovered to have the...
by Alex | Last updated Nov 20, 2024 | Fasting
According to YouGov, intermittent fasting, along with the Aitkins diet (aka the low-carb diet), tie for first place as the most popular diet in America, with 24% of Americans following each of them. While we argue that intermittent fasting isn’t a diet but...
by Alex | Last updated Nov 20, 2024 | Weight Loss
If you’re reading this article, you set a goal and started creating your weight loss plan. Congratulations! How long does it take to lose 20 pounds? With an answer to this question you can create a timeline and monitor progress. A year ago we wrote and article...
by Alex | Last updated Nov 26, 2024 | Weight Loss
It’s possible to lose weight by walking. No matter your BMI, walking should be a part of your daily routine. About a year ago, we published an article called, “Walking to Lose Weight Chart.” More than 48,000 people have discovered our 8-week walking...
by Alex | Last updated Nov 20, 2024 | Weight Loss
Food is fuel. While quality and quantity matter, quantity is the most straightforward. This article focuses on the symptoms of not eating enough calories in a day. Typically, the most obvious sign that you’re undereating is difficulty losing weight. Another...
