In this article, we talk about what happened during our caffeine withdrawal timeline experiment, hour by hour. Our goal is to help you decide if you...
Ryan Gleason
Hey, I'm Ryan! A fitness and nutrition consultant, entrepreneur, published author, and father of two who won the husband jackpot.
With my bachelor's degree in engineering and life experience, I help others make fitness and nutrition decisions, learn science-backed strategies to boost wellness, and self-experiment to optimize their health, happiness, and relationships.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Greatist, Elephant Journal, Tough Mudder, Thrillist, and POPSUGAR.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from St. Paul, Minnesota, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
Couples Yoga Program
You've heard of couples yoga poses and partner acro yoga, but never a couples yoga routine. This innovative, one of a kind partner yoga program...
Plant-Based Protein Sources That Always Live In Our Pantry
In this article we'll share the best plant-based protein sources. These list comprises our favorites, the most healthy options, and highest quality...
8-Week Bodyweight Workout Plan With PDF Calendar and Video Instruction
This Bodyweight Workout Plan is the most extensive video guide to bodyweight strength and cardio exercises on the internet. Be patient, because this...
How Many Days a Week Should You Work Out According to Science
Is working out three days a week enough? It's one of the questions we get over and over again, especially as people start planning out how to get...
Upright Go 2 Review
UPRIGHT GO 2 Reviews and advertisements for the posture corrector have been popping up everywhere on our feeds lately. We were intrigued, so started...
How to do Morning Workouts on an Empty Stomach While Intermittent Fasting
The goal of this article is to make intermittent fasting and morning workouts simple. We'll discuss the science both for and against fasted workouts...
Shakeology Review: Our 100+ Bag Case Study and Who Should Drink It
The goal of this Shakeology review is to provide you with honest, level-headed feedback on Shakeology so you can decide if you want to try it. We'll...
How Much Is BODi by Beachbody and What Do You Get?
In this article, we'll outline the BODi cost by country and by membership. These prices have been updated as of July 2024. We've also included a...
The Body Measurement Chart That’s Key to Monitoring Fitness Progress
To track your fitness progress, a body measurement chart is the best tool. In this article, you'll learn how to use the Printable Body Measurement...
