This 'best of the best' analysis of Shakeology alternatives is based on data, not opinion. I hope you like the graphs. My goal was to identify the...
Ryan Gleason
Hey, I'm Ryan! A fitness and nutrition consultant, entrepreneur, published author, and father of two who won the husband jackpot.
With my bachelor's degree in engineering and life experience, I help others make fitness and nutrition decisions, learn science-backed strategies to boost wellness, and self-experiment to optimize their health, happiness, and relationships.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Greatist, Elephant Journal, Tough Mudder, Thrillist, and POPSUGAR.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from St. Paul, Minnesota, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
The 5 Best Ways to Measure Weight Loss Progress Accurately
Learning how to properly measure for weight loss is critical. As engineers, we always like to say, "What gets tracked gets improved." In this...
30-Minute Bodyweight Workout With Compound Movements (Beginner-Friendly)
This beginner's bodyweight workout is highly effective, unique, and NOT boring. Our intense 30-Minute HIIT Bodyweight Workout for Beginners...
Free BODi by Beachbody Workouts
Considering Beachbody On Demand (Now called BODi (Now called BODi by Beachbody)) is the at-home workout industry leader offering memberships for as...
Lose 20 Pounds With the Top 15 Free Strategies for Sustainable Weight Loss
If you're reading this article, you set a goal and started creating your weight loss plan. Congratulations! As the saying goes, all you have to do...
Best Self-Care Apps
To nail down the best self-care apps, we put dozens to the test. Our list includes free apps, paid apps with a free trial, and paid apps that are...
Our Brutally Honest Team Beachbody Coach / BODi Partner Review
If you're reading this BODi Partner (formerly Team Beachbody Coach) review, you're likely wondering "Should I become a Beachbody Coach?" Or, maybe...
How To Become A Minimalist
How to become a minimalist means different things to different people. Some may have the daunting picture that minimalism means living in a spotless...
The 8 Most Effective Beachbody Workout Programs for Every Goal
So you're wondering, "Which BODi program should I do?" Well, you've come to the right place. We'll walk you through the fan favorites from our...
Printable Meal Plan PDF to Optimize Your Intermittent Fasting
From this article, you can download our Intermittent Fasting Meal Plan PDF. Intermittent fasting is an eating strategy that doesn't define what you...
