Ryan and Alex created these wellness and lifestyle programs for couples.
Ryan and Alex’s flagship program. Transform your mind, body, and marriage using tried-and-true techniques based on science. Receive daily actions and monthly road maps to reconnect, get healthier, and add spontaneity into your relationship.
A 7-day health bet for couples to test drive a healthy lifestyle. Including free streamed workouts, daily “real talk” videos from Ryan and Alex, and nutrition guidelines to follow. Successful finishers get their money back.
our recommended products
If you work at a desk it’s the most effective way to create lasting posture improvement and reverse nerd neck.
For the last decade, this is Ryan and Alex’s go-to shoe for running, trekking, and working out.
3-Year Q&A Journal for Two
The most valuable and entertaining way to celebrate your relationship before bed each night.
MasterClass All-Access Pass
Learning valuable skills from the most skilled individuals in the world.
Annual Beachbody On Demand Membership
Save money and time while getting better results with your at-home workouts.
SPRI Xertube Resistance Bands
Strength train safely and effectively with the industry-leading brand.
Reconditioned Standard Vitamix 5200
It’s the best, and last, blender you’ll ever buy. Ryan and Alex use it for smoothies, gazpacho, and baba ghanoush.
JavaPresse Handheld Grinder and Specialty Coffee Subscription
Good coffee = light or medium roast arabica, specialty grade, and roasted less than a week ago.
Amazon Kindle Unlimited Subscription
Because not a day should go by without reading a good book.
Dream Essentials Escape Sleep Mask
A dark night sleep is a quality night sleep. The fit is comfortable and snug. Ryan and Alex don’t go a night without them.
Vanilla or Chocolate Shakeology
To supplement a plant-heavy, well-balanced diet, Ryan and Alex drink Shakeology for the ingredients, taste, and convenience.
our client testimonials
After years of post-collegiate sports I got lazy and added on pounds. I “finally” came to Ryan and Alex for help and dragged my wife along.
We started an in-home fitness and nutrition program together and got hooked. I have lost 20 lbs of fat and gained it back in muscle.
Now that we had our second baby, we are excited to raise our girls in a healthy household. As far as Ryan and Alex, though? Yeah, they’ll help you get results.
- Seth & Kelley
The "Daily Duoable" emails in the Just Duo It program have been great.
We've enjoyed that they're short and sweet and give you the right amount of motivation and awareness for the day ahead.
Highly recommend this program for couples!
- Jenna & Erik
One day I left the doctor knowing that if I didn’t change my habits I wasn’t going to be around to watch my children grow up.
I found Ryan and Alex online and was surprised to find real people on the other end. A couple eager to help. They have been mentors to us for years.
I lost 87 pounds and went from a size 24 to a size 8. More importantly, my husband joined me on my journey and the energy we have is amazing!!
- Sarah & Andrew
I am so proud because I’ve been reading, discussing, and doing the "Daily Duoables!"
I love how quick and simple the emails are, how there are daily themes and only one is working out related, how Ryan and Alex are nonjudgmental, and more related resources are available if you want to read further.
It’s an excellent mix of unique material. Since it's and short and sweet we both read and discuss daily!
- Ellie & Jason
Ryan and Alex are the most adventurous couple I know. Colin and I love all things active and outdoors. That's what attracted us to this Duo!
We know that couples who train and experience new things together have a better relationship! We needed to change our fitness and nutrition and they helped us find the perfect plan for our combined goals.
Now we work out together more than ever, have shared great results, and are more in love!
- Allison & Colin
We love the Just Duo It program. Super excited for more date night recipes to meal prep! Loving the program!
The Daily Duoables are helping us focus on smaller goals and challenges. I definitely look forward to my daily email to guide my day.
Chris and I spend a lot of time apart and we always enjoy reviewing together on our nightly FaceTime date.
- Amanda & Chris
My husband and I love the Duo Life Community! Within days we felt the benefits of better nutrition and an actual fitness plan.
Ryan and Alex got us started on a yoga challenge and we added in Shakeology, which tastes amazing! We've already scheduled our next, harder challenge.
Thanks for helping us every step of the way and being quick to provide support. If you need support in your Duo Life, you're in right place!
- Rachelle & Pete
a free gift for you!
Monthly Habit Tracker (PDF)
Ever commit to a new habit yet find, just two days later, you can't stick with it - no matter how small?
Download and print this free PDF to help you commit up to 15 new healthy habits a month.
Leave it on your nightstand and track your accountability daily.
Join our 120,000 monthly readers