Program: Just Duo It

start engineering your best life

to transform your body, mind, and marriage – together


Discover our proven formula to slaying the stress, eliminating the exhaustion, and burying the bad habits that are keeping you both from prioritizing your partnership and celebrating the Duo of You.


And the best part?


it’s 100% free

We know life gets off-track. We’ve been there, too.

Our lives were speeding by in a punishing daily grind of juggling corporate engineering careers, family expectations, and social obligations. For our marriage to thrive, Ryan and I needed to rethink our approach. So, we looked at the next year as 365-opportunities to transform our bodies, minds, and marriage. Today we’ve reached the place where we are each living the life we love with the love of our life.

We started small by doing the same workouts together, every day. From there, the wheels in our engineering minds started turning. Next, we injected our weekly date nights with spontaneity, activity, joy, and health. Over time, we optimized a road map to build and maintain a happy marriage and a healthy life, together.

WHEN DINNER AND A MOVIE
JUST WON’T DO,

YOU NEED TO JUST DUO IT.

let us ask you a question…

We’re ready to commit one year on you.

Are you ready to commit one year on you?

A new year represents new beginnings, but did you know that 92% of people fail to keep their New Year’s Resolutions…

… and 80% of those people fail by the second week of February?

Let’s cut to the chase. We didn’t create this 365-day program as a “get fit quick” scheme or as any other fast fix. This is about small, incremental lifestyle changes engineered for your success.

It is proven that creating a sustainable lifestyle takes time and commitment. With our guidance and support, it is possible to improve all aspects of your life and marriage in just one year. 

just the facts

Two thirds of people worry more about their spouse’s health than their own.

(On average, more than twice a week!)

44% of men confessed that they created a New Year’s Resolution for their spouse.

30% of women admitted the same.

The majority of all New Year’s Resolutions focus on fitness and nutrition.

Whether to lose weight or eat healthier, odds are they’re on your list.

Another reoccurring New Year’s resolution?

“Living life to the fullest” is listed by all age-groups as a target mindset and lifestyle.

“Coming together is a beginning;

keeping together is progress;

working together is success.”

– Henry Ford (the godfather of simple, optimized processes)

what does “engineering your best life” mean?

Healthy. Strong and growing stronger. Active.

Success at achieving a work-life balance. Conquering the calendar. Feeling fully relaxed at home. Having date nights that excite you both as much as they did when you started dating. Mastering the family dinner with healthy, home-cooked meals. Sleeping well and fully. Feeling motivated daily to workout together. Setting an example of a great marriage for your family and friends. Having the energy and being open to spontaneous after-dinner bike rides or weekend hikes with friends. Succeeding in your career with the full support of your spouse.

… If you’re where we were at, we couldn’t manage all this either.

Refreshing. Spontaneous. Reconnected.

Honestly, this is the program we wish had existed for us back when we were stuck in a rut. On the outside, it looked like we had it all – strong careers and a happy marriage – but we felt overwhelmed, stressed, and stuck. It was then we decided to use our engineering approach to bettering our happiness and life together. That meant optimizing our health by losing unwanted weight, eating better, sleeping deeply, energizing our mindset, releasing stress, and learning to communicate fully to elevate our lives and marriage.

Ever feel the same? Don’t worry, you’re about to change everything.

We love the Just Duo It program. Super excited for more date night recipes to meal prep! Loving the program! The Daily Duo'ables are helping us focus on smaller goals and challenges. I definitely look forward to my daily email to guide my day. Chris and I spend a lot of time apart and we always enjoy reviewing together on our nightly FaceTime date.

Amanda and Chris

The "Daily Duo'able" emails in the Just Duo It program have been great.  We've enjoyed that they're short and sweet and give you the right amount of motivation and awareness for the day ahead. Highly recommend this program for couples!

Jenna and Erik

I am so proud because I’ve actually been reading the Just Duo It, Daily Duo'ables! I love how quick and simple the emails are, how there are daily themes and only one is working out related, how Ryan and Alex are nonjudgmental, and more related resources are available if you want to read further. It’s an excellent mix of unique material. Since it's and short and sweet we both read and discuss daily!

Ellie and Jason

read about our innovative course…

Discover the simplicity of JUST DUO IT

When you enroll in the Just Duo It program you’ll begin receiving “Daily Duoables” to your inbox every morning. You will start your day with guidance and motivation to better your mind, body, and marriage.

You and your partner will start setting the foundation, one small building block at a time, to engineer the life you love, together. And no, you don’t have to be engineers – that’s what we are here for!

The Just Duo It program is structured in 12 Phases to get you both incrementally and sustainably healthier and happier together without the overwhelm. To help hold you accountable, you’ll gain access to our exclusive community of power couples on our VIP app. Couples just like you.

Studies show that engagement, accountability, and support are the keys to creating meaningful lifestyle changes.

We’re engineering your success.

The 12 Phases of the JUST DUO IT program

Phase 1: Reduce Inertia and Start Your Duo Life

Phase 2: Communication and Connection

Phase 3: Engineering a Road Map

Phase 4: Reinventing Date Night

Phase 5: Building Routine and Habit

Phase 6: Mid-Year Goal Review

Phase 7: Increasing Effectiveness

Phase 8: Consistency and Overcoming Obstacles

Phase 9:  Measuring and Analyzing the Data of Progress

Phase 10: Injecting Your Lives with Hobbies and Happiness

Phase 11: Optimizing and Sustaining a Healthy Lifestyle

Phase 12: One Year Review and Goal Setting for the New Year

What’s Included in the FREE program?

  • 365 days of fuel to motivate, reconnect, and strengthen your lives and marriage, straight to your inbox.
  • Powerful but simple tips on nutrition, fitness, mindset, and healthy relationships, especially curated and optimized for the power duo like you.
  • Access to a community of like-minded, motivated couples who are committed to engineering their best lives. Focused on healthy eating and fitness through a private group app, we personally lead and hold accountable all participants.
  • A complete12-phase program PDF guidebook, released monthly, to tie it all together, each small step at a time.

and, it’s 100% free

YOU CAN’T RISK DOING NOTHING,
IT’S YOUR HEALTH, MARRIAGE, AND HAPPINESS.

JUST DUO IT.

We love the Just Duo It program. Super excited for more date night recipes to meal prep! Loving the program! The Daily Duo'ables are helping us focus on smaller goals and challenges. I definitely look forward to my daily email to guide my day. Chris and I spend a lot of time apart and we always enjoy reviewing together on our nightly FaceTime date.

Amanda and Chris

The "Daily Duo'able" emails in the Just Duo It program have been great.  We've enjoyed that they're short and sweet and give you the right amount of motivation and awareness for the day ahead. Highly recommend this program for couples!

Jenna and Erik

I am so proud because I’ve actually been reading the Just Duo It, Daily Duo'ables! I love how quick and simple the emails are, how there are daily themes and only one is working out related, how Ryan and Alex are nonjudgmental, and more related resources are available if you want to read further. It’s an excellent mix of unique material. Since it's and short and sweet we both read and discuss daily!

Ellie and Jason

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