Just Duo It

the JUST DUO IT program

A step-by-step program for couples to get healthy and
transform their marriage from good to freaking exceptional.

In this revolutionary program for couples, discover our proven formula to burying the bad habits that keep you both from prioritizing your partnership and celebrating the Duo of You.


Transform your body, mind, and marriage together.

We know life gets off-track. We’ve been there, too.

Our lives were speeding by in a punishing daily grind of corporate engineering careers, family expectations, and social obligations.

For our marriage to thrive, we needed to rethink our approach.

So, we looked at the next year as 365-opportunities to transform our bodies, minds, and marriage.

Today we’ve reached the place where we are each living the life we love with the love of our life.


Two-thirds of people worry more about their spouse’s health than their own.

(On average, more than twice a week!)

44% of men confessed that they created a New Year’s Resolution for their spouse.

30% of women admitted the same.

The majority of all New Year’s Resolutions focus on fitness and nutrition.

Whether to lose weight or eat healthier, odds are they’re on your list.

Another reoccurring New Year’s resolution?

“Living life to the fullest” is listed by all age-groups as a target mindset and lifestyle.


We’re ready to commit one year on you.
Are you ready to commit one year on you?

Let’s cut to the chase. Whether it’s January 1st or May 5th, you can turn around your year at any time.

We didn’t create this 365-day program as a fast fix. The Just Duo It program is about small, incremental lifestyle changes engineered for your success.

Creating a sustainable lifestyle takes time and commitment. With our guidance and support, it is possible to improve all aspects of your lifestyle and relationship in just one year.

As engineers, we dug into the research to find the most proven, effective ways to get you on a healthier path for the long haul.

Enroll in Just Duo It
Our main goal with the Just Duo It program was to encourage each other to be healthier and build our relationship in the process.

Especially being new parents and working full-time jobs, we wanted to prioritize our overall health and wellness.

This program does fulfill that purpose. The daily emails forced me to take a moment and think about an area of nutrition, health, or my relationship that I wouldn’t have taken the time to do otherwise.

The Just Duo It program was great! Honestly, it came down to us and how intentional we were to sticking with the plan, reading, and actively participating in the action items for the day.

Fitness and nutrition were especially hard to stick with, but the Just Duo It program gave us motivation, especially since there was a community with other couples participating in the program too.

Maybe it’s the engineer in me, but I’ve always been a fan of the science and facts. The Just Duo It program hit on a lot of interesting nutrition facts and topics, as well as fitness hints.

I know this is common with New Year’s resolutions, but we usually start the year off strong with good fitness and nutrition before fizzling out a few weeks later.

Instead, the Just Duo It program had a lot of simple tips for a quick workout with no equipment and healthy drop-in substitutes for regular snacks/meals and we did better than ever. That was my favorite part!

– Bo and Sara


Discover the simplicity of Just Duo It

When you enroll in the Just Duo It program, you and your partner will receive “Daily Duoables” to your inbox every morning.

You will start your day with guidance, motivation, and an action item to better your mind, body, and marriage.

You and your partner will start setting the foundation, one small building block at a time, to engineer the life you love, together. And no, you don’t have to be engineers — that’s why we’re here!

The Just Duo It program is structured in 12 Phases to get you both incrementally and sustainably healthier and happier together without the overwhelm.

Studies show that engagement, accountability, and support are the keys to creating meaningful lifestyle changes.

We’re engineering your success.

What’s included in the Just Duo It program

365 Daily Duoable Emails

Structured, actionable emails, this is the foundation of the Just Duo It program.

Take it day-by-day, as we share the science and mindset behind achieving your health and relationship goals.

12 Phase Ebook Guides

Tie the emails together with overarching, monthly themes.

These downloadable PDF ebook guides include additional research, action items, and worksheets.

Community and Private App Access

Access to a community of like-minded, motivated couples who are committed to engineering their best lives.

Focused on healthy eating and fitness through a private group app, we hold all participants accountable to their workout and nutrition goals.

BONUS! – Fancy AF: 12 Recipes for the Ultimate Date Night

Elevate your date night with twelve new restaurant-quality recipes.

Wow your partner, and yourself, by learning new techniques in the kitchen, like with Mahi-mahi with Rainbow Carrots en Papillote.

Co-created with a professional chef, download this “learning to cook” book as a PDF ebook.

BONUS! – Couple’s Clean Week

For free, have unlimited access to our program Couple’s Clean Week.

Kickstart your year of health with 7-days of streamed at-home workouts, daily video lessons by Ryan and Alex, worksheets to keep you on track, and clean eating guides.

Learn more about Couple’s Clean Week.

BONUS! – Two-On-Two Coaching Session

Sit down for a 60-minute phone or video call with Ryan and Alex to discuss your goals for the program and your unique situation as a couple.

Ryan and Alex can recommend fitness programs for you and your partner, customized tips for healthy eating, and ways to focus on your relationship.

You’ll also have access to Ryan and Alex throughout the program on the private community app and through email.

Enroll in Just Duo It

We love the Just Duo It program. Super excited for more date night recipes to meal prep! Loving the program!

The Daily Duoables are helping us focus on smaller goals and challenges. I definitely look forward to my daily email to guide my day.

Chris and I spend a lot of time apart and we always enjoy reviewing together on our nightly FaceTime date.

Amanda and Chris

The "Daily Duoable" emails in the Just Duo It program have been great. 

We've enjoyed that they're short and sweet and give you the right amount of motivation and awareness for the day ahead.

Highly recommend this program for couples!

Jenna and Erik

I am so proud because I’ve been reading, discussing, and doing the "Daily Duoables!"

I love how quick and simple the emails are, how there are daily themes and only one is working out related, how Ryan and Alex are nonjudgmental, and more related resources are available if you want to read further.

It’s an excellent mix of unique material. Since it's and short and sweet we both read and discuss daily!

Ellie and Jason


365 days of fuel to motivate, reconnect and strengthen your lives and marriage, straight to your inbox. Powerful but simple tips on nutrition, fitness, mindset, and healthy relationships, uniquely curated and optimized for the power duo like you.

Each week you’ll receive emails covering the seven topics below, tied into the program’s 12 phases. These topics are:

Keep Experimenting  +  Keep Moving  +  Keep Fueling  +  Keep Dating  +  Keep Duo’ing  +  Keep Learning  +  Keep Believing

Here are a few examples of what you and your partner will receive.


Receive monthly ebook guides that cover the important, overarching themes to engineer your best life.

Break it down, month-by-month, providing the tools, structure, and support to optimize your health and relationship.

There are the 12 phases of the Just Duo It program, released as monthly ebook guides.


With the Just Duo It program, there’s no risk!

If after 30 days, you don’t feel like this is the right program for you and your loved one, you can cancel and we’ll give you a full refund.


✓   Consistently follow a workout plan
✓   Hone in on your nutrition as a couple
✓   Communicate like it’s your first date
✓   Prioritize fulfilling hobbies together

Here’s what you get when you order today:

  • 365 Daily Duoable Emails
  • 12 Phase Ebook Guides
  • Community and Private App Access
  • The framework to accomplish your goals, step-by-step, and successfully incorporate them for the long-term

Plus these amazing bonuses:

  • Our cooking course workbook Fancy AF: 12 Recipes for the Ultimate Date Night ebook download
  • Couple’s Clean Week program
  • Two-On-Two Coaching Session

Regular Price $397
For a Limited Time Only

Enroll in Just Duo It
My goal was to learn more about fitness and how I can incorporate it into my relationship with David. He doesn’t always have the energy or desire to work out with me.

So, my goal was to get him more invested in fitness by learning how important it can be.

Additionally, I wanted to improve my personal nutrition because I am a picky eater and don’t always chose the most nutritious foods. The Just Duo It program helped us succeed in all of this!

I personally am very motivated by learning why I do something, what muscles I am targeting, or what nutritional benefit meals have.

For example, the “Daily Duoable” discussing why it’s important to become 1% better every day was very impactful with me. I love this program!

– Amy and David


Healthy. Strong and growing stronger. Active.

Success at achieving a work-life balance. Conquering the calendar. Feeling relaxed at home.

Having date nights that excite you both as much as they did when you started dating.

Mastering the family dinner with healthy, home-cooked meals.

Sleeping well and fully. Feeling motivated daily to workout together.

Setting an example of an excellent marriage for your family and friends.

Having the energy and being open to spontaneous after-dinner bike rides or weekend hikes with friends.

Succeeding in your career with the full support of your spouse.

… If you’re where we were at, we couldn’t manage all this either.

Refreshing. Spontaneous. Reconnected.

Honestly, this is the program we wish had existed for us back when we were stuck in a rut.

On the outside, it looked like we had it all — booming careers and a happy relationship — but we felt overwhelmed, stressed, and stuck.

It was then we decided to use our engineering approach to bettering our happiness and life together.

That meant getting on the same page and optimizing our health by…

… losing unwanted weight, eating better, sleeping deeply, energizing our mindset, releasing stress, and learning to communicate fully to elevate our lives and marriage.

… Ever feel the same? Don’t worry. You’re about to change everything.

Just Duo It FAQs

1. Will my partner also receive the ebooks and emails?

Yes! Upon registration, we will ask for an email address from your partner and will make sure that you both start the program on the same day.

2. What happens once I sign up?

Once you sign up, you’ll receive an email asking for your partner’s email address so that we can start you off on the same day. This is the first step.

After, a welcome email will be sent with the relevant downloads and worksheets to get you started off on the right foot. Don’t worry, it’s not overwhelming.

Since we have a year, we’ll take it day-by-day, month-by-month, and nothing will feel like “hard” work. Sit back and relax, and your daily emails will start coming through!

Throughout the course, we’ll ask for feedback on how you’re doing, set up a time for our two-on-two video or phone consultation, and generally check-in.

Your success is important to us. Our emails get delivered to your inbox, and yours go straight into our inbox as well.

3. How much time does this program take each day?

Each Daily Duoable email contains a factoid and often a small challenge for the day.

The time to read each email will generally take less than two minutes while the each monthly phase ebooks are between 10-20 pages.

We do encourage you and your partner to discuss each day’s email and hope that you allocate time to reflect upon each Daily Duoable.

Of course, the emails will forever be in your inbox, so review as often as you’d like!

4. Does this program include fitness and diet plans?

The goal of the Just Duo It program is to help you life your best life… and fitness and diet are an integral part!

During our two-on-two consultation, we will get to know your health goals and make customized recommendations for you and your loved one.

The truth is, we DO want you to work out… and TOGETHER!

We offer several workout programs already, featuring resistance bands and yoga. In addition, we’ve partnered with an at-home workout streaming service where you can find additional workout and diet plans for a small fee of less than $10 a month.

Don’t worry, we’ve got you covered!

5. How long do I have access to the course?

All program materials are sent to you electronically. We recommend you save them in a folder (both on your computer for the ebooks and PDF worksheets, as well as create a label in your email inbox to organize them).

That way, you’ll always have access! If for some reason you lose any of the materials, we’ll happily resend them to you!

6. Do I need special equipment for this program?

Nope! As long as you have an email address, you’ll be able to receive all of the Just Duo It program content.

With some worksheets, it might help to print them, or else you can use them electronically.

As we get into your nutrition and exercise goals, we can recommend anything you might need depending on what you choose to do.

But, it’s likely you already have everything that you need even for that! Sometimes, simplicity is best!

7. What do I do if I need help?

All of our emails go straight into your inbox, and therefore all of yours will go straight into ours!

You can always reply to our emails directly, or reach out to us at ryanandalex@ryanandalex.com with any questions.

8. Do you offer refunds?

Yes, we offer a 30-day, risk-free guarantee for a full refund with no questions asked.

We’re as invested in your health and happiness as you are, and want your success.

Of course, this means that the program requires effort put in by you and your partner. As they say, can you be 1% better each day?

We’re committed to spend 365-days working on you.
Are you ready?

Enroll in Just Duo It

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