Couple’s Clean Week
What is Couple’s Clean Week?
What if you could “try on” a healthy lifestyle to see if it fits? Now you can. Before making it a lifestyle, make it seven days with Couple’s Clean Week.
Made for all fitness levels, Couple’s Clean Week is a seven day, step-by-step program introducing nutrition guides, daily workouts with super trainer Megan Davies, and goal setting worksheets specifically designed for couples to kick-start a healthy, and sustainable, lifestyle.
We’ve optimized Clean Week for duos for double the accountability and double the motivation. Our accountability groups have other couples going through the same workout with you and we guarantee a fun and life-changing week. Sign up in the form below!
Duos that pass with no less than a B, which is 85% or above (if you can stick to you goals 85% of the time, your doing awesome) get their enrollment refunded and a t-shirt for their hard work.
Set the foundation with 30 minutes of daily workouts. For all fitness levels, with limited equipment/space requirements.
Grocery shop and prepare meals to eat intentionally. You’ll receive our nutritional guidelines to help you adopt a healthy eating mindset.
Gain access to our portal where you’ll post your daily workouts and assignments. You have direct access to the Duo Life team!
Lay the foundation of successful, healthy habits in your household. Set weekly goals together with our worksheets.
how does couple’s clean week work?
Are you the betting type?
Couple’s Clean Week has a $60 enrollment fee per couple, but if the course is completed in full, you will earn a 100% refund.
After revising our course through several test groups, we learned the power of incentives when it comes to fitness and healthy eating. The rules are simple. The course includes 3 days of preparation, 7 days of at-home workouts, and 1 day of closing. Each day comes with 10-20 minutes of daily duoables on top of the 30 minute workouts. We also include a tracking worksheet, videos on critical health topics like sleep and hydration, and the nutrition guidelines you’ll be following throughout the week.
View the Course List below for a sneak peek.
Ryan and Alex are fantastic during Couple's Clean Week! If you and your partner want to get fit together, give this kickstart plan a try. Their plan and accountability was huge for us.
I lost 6 pounds and we're determined to keep going after Couple's Clean Week! The workouts were much harder than I thought. Thanks for the motivation Ryan and Alex!
During Couple's Clean Week, we both increased our exercise by 50% and ate 3X more healthy evening meals together. Thanks for getting us started on this journey together!
What fitness difficulty level is this program?
The Clean Week workouts through Beachbody On Demand are intermediate. There is a modifier to follow in each workout if you are a beginner and an intensifier to increase difficulty if you are more advanced. If you workout every day and consider yourself to be in peak condition, this will still challenge your balance, flexibility, range of motion, and strength.
What are the equipment requirements?
The strength routine (2 of the 7 days) requires weights. Alex typically uses 5-15 pound dumbbells and Ryan usually uses 15-25 pound dumbbells. All other days require no equipment, however a padded surface like a yoga mat is nice to have. If you don’t have access to weights, you can still do this program without. Bands, soup cans, water bottles, and fire extinguishers can be used. Be creative!
Where should we workout?
That’s up to you. We always prefer to workout at home. You can do the workouts at the gym but it’s not necessary. If you do, bring your phone, laptop, or tablet to stream the workouts. They can be downloaded for offline viewing on the Beachbody On Demand app.
If we workout at home, how much space do we need?
More is better but you don’t need much. We regularly complete these routines in a 6’x10′ space.
What is the best day to start?
This is up to you. Monday is typically a good day to start but it depends on your schedules. You will be working out, completing assignments, and staying on track with the nutrition guidelines for 7 days straight. It’s best if you can do the workouts together. If not, you can still both log in and follow the same workouts each day.
What is the meal plan?
A day to day, meal to meal eating plan will not be provided. Instead we provide nutrition guidelines to create a healthy eating mindset, grocery shopping list recommendations, and our favorite healthy recipe ideas.
What is Beachbody On Demand?
Beachbody On Demand is like the Netflix of workout programs. Through this group, you’ll only have access to the Clean Week workouts, although you can browse which other programs are on offer through Beachbody On Demand. With a Beachbody On Demand subscription, the full nutrition plan and program materials would be provided. For the free access, we will provide you the calendar and our nutrition guidelines to follow.
How do we pay and start?
When you “PLACE YOUR BET” below you will be linked to information for payment on Paypal. Once paid, we will discuss your goals and help you access the Couple’s Clean Week portal to start the program together.
Hey we're Ryan and Alex
The creators of Ryan and Alex Duo Life. We are a husband-wife duo and “happiness engineers.” After eight years working as corporates engineers internationally, we left our high-powered jobs to tackle our true passion — leading couples to engineer their best lives. The synergy of our engineering minds and ten years of health coaching experience produced Ryan and Alex Duo Life. Our mission is to help you transform your bodies, minds, and relationship, as a couple.