Offerings

programs

Just Duo It

Our flagship program, which for a limited-time, is FREE.

Transform your mind, body, and marriage using small, systematic steps. These tried-and-true techniques have been taken from our research and personal experiments to reconnect, get healthier, and add spontaneity into your relationship.

  • "Daily Duoables" to keep progress simple and easy
  • Access to our exclusive Duo Life Community app to stay accountable for your fitness and nutrition
  • Monthly guides to put it all together

We're willing to commit a year on you, are you willing to commit a year on you? Made for couples by couples.

Free for a limited-time ($300 value)

Fitness Analysis and At-Home Workout Free Trial

How fit are you really? Is your time at the gym and going out for a jog really paying off? Take our fitness quiz and learn about the tools that Ryan and Alex use to commit to working out and eating well. As engineers, they made it as simple and efficient as possible. 

  • Take the Quiz: How Fit Are You?
  • General health evaluation by Ryan and Alex through email
  • 2-Week free trial for an at-home workout recommended for your specific goals
  • Access to our exclusive Duo Life Community app to keep you accountable for fitness and nutrition

Free

Couple’s Clean Week

A 7-day kickstarter for couples to “try out” a healthy lifestyle.

  • Daily videos with “real talk” about common excuses and a roadmap to get on the same page as a couple
  • At-home video workouts (no equipment needed, 30 minutes daily)
  • Nutrition and grocery shopping guide
  • Bonus content made specifically for couples

The best part? It is FREE if you successfully complete it. Make a bet with yourself to stick to healthy habits for 7-days.

$60 fee per couple, with 100% money back if the couples truly committed to a healthy week (free upon completion)

newsletters

Duo Life Letter

Friday morning emails, sent weekly with our fresh fitness, nutrition, and lifestyle optimization tips. As engineers, we're continuously researching, experimenting and sharing with our Duo Lifers.

Free

private coaching

Couple’s Consultations “Life Audit”

Are you and your partner looking for a personalized plan for your fitness, nutrition, finances, business mentoring, and/or relationship? We’ve worked with thousands of couples and believe that a customized approach can be the most powerful when looking to make longterm, sustainable change.

  • Two 60-minute sessions, one-on-one with Ryan and Alex through video chat or on the phone
  • An audit on all areas of your lives together
  • Customized 1-year plan with personalized guides and tracking sheets with built-in accountability
  • Unlimited support for the first year through email and periodically scheduled follow-ups based on your goals
  • Access to our exclusive Duo Life Community app for fitness and nutrition accountability

$200

free downloads

Food List and Nutrition Guide (PDF)

Do you ever wonder which foods have the highest "bang for their buck?" Grab our Food List and Nutrition Guide before your next grocery store visit. See which foods are the most nutritious and add variety into your day. Broken down by macros, craft your way to a healthier meal.

Plus, we include tips on foods to buy specifically for your immune system, focus, energy, and memory.

Free

New Year's Resolution Tracker (PDF)

Start your new year not just with a bang, but with a plan. A tool that Ryan and Alex have used since 2016, document, track, and create an accountability system for your New Year's Resolutions. Don't be like the 80% who give up on their resolutions by January!

Free

Monthly Habit Tracker (PDF)

Ever commit to a new habit yet find, just two days later, you can't stick with it - no matter how small? Download this free PDF to help you commit up to 15 new habits a month.

Free

Couple’s GoPro Video Tutorial (PDF)

Do you have endless video files on your GoPro but don’t know how to get started? We get it, it’s overwhelming. Or, are you looking for a unique way to capture your adventures together? Our GoPro videos bring us more happiness as a trip memento compared to the photos we leave on our hard disk drive, untouched.

Get insight not only into the equipment that we use to create our GoPro adventure videos, but a step-by-step guide on how we get started. Don’t struggle through your first video blind. There are lots of tricks that help you make it easier both in the field and while editing at home.

Free

challenge calendars

14-Day Couples Yoga Challenge 

This 14-day challenge aims to reconnect you to your health and help you appreciate your body. Practicing yoga as a couple is an opportunity to connect and be present in a way apart from your normal, busy lives. The customized calendar was curated and created by us with the purpose to expose couples to a variety of yoga styles and instructors as well as practicing yoga from home.

Or, download for free.

Skiing 2-Week Fitness Plan

This Downhill Skiing 2-Week Fitness Plan is a full-body workout plan designed for the intermediate athlete to get in the best possible shape for a ski trip, and fast. All major muscle groups needed for skiing are targeted in a calendar optimized to build strength, flexibility, and stamina. Our skiing 2-week workout plan comes with a calendar, free access to the workouts, and support from the Ryan and Alex Duo Life team. As avid skiers ourselves, this is a proven plan to train hard for the best ski trip ever. 

Or, download for free.

Backpacking 2-Week Fitness Plan 

This Backpacking 2-Week Fitness Plan is designed for the intermediate athlete to get in the best possible shape for a multi-day trek, and fast. All major muscle groups needed for backpacking are targeted in a calendar optimized to build strength, flexibility, and stability. The plan comes with a calendar, free access to the workouts, and support from the Ryan and Alex Duo Life team. As avid backpackers ourselves, this is a proven plan to train hard for a trekking adventure. 

Or, download for free.

join

Duo Lifers

After years of post-collegiate sports laziness and a few added pounds on the scale, I “finally” came to Ryan and Alex and dragged my wife along. We started an in-home fitness and nutrition program together and got hooked. Over the years, I have lost 20 lbs of fat and gained it back in muscle. Now that we had our second baby, we are even more excited to raise our girls in a healthy household. As far as the Duo Life team, though? Yeah, they’ll help you get where you want or need to go.

Seth and Kelley

One day I left the doctor knowing that if I didn’t change my habits I wasn’t going to be around to watch my children grow up. I found Ryan and Alex Duo Life on Facebook and I was surprised to find that there were real people on the other end eager to help. They have been mentors to us for years. I have lost 87 pounds, 84 inches, and went from a size 24 to a size 8. My husband joined me in my healthy living journey and the energy and confidence we have is amazing!!

Sarah and Andrew

Ryan and Alex are two of the most adventurous people I know. Colin and I love all things Adventurous and that is what attracted us to this Duo! We believe that couples who train together and experience new things together just have a better relationship! We wanted a change in our training and nutrition and they helped us find the perfect plan to follow for our combined goals. We are now working out together more than ever, have seen great results, and are eager to try more programs!

Allison and Colin

Ryan and Alex are awesome! They have been here for us whenever we need support. We get sound advice and amazing motivation in the Duo Life Community. The best part is we have so much fun while we’re busy crushing our goals! There have been plenty of laughs and smiles shared throughout our journey together, and I’m glad to have his support. If you are looking for some extra advice or motivation, do not hesitate to reach out to them. It’ll definitely be worth your time.

Maija and Ben

I (Ally) lost 5 inches but I refuse to weigh myself. Part of my goal is to not stress about weight and focus on feeling and making healthy choices. I’ve gotten so many compliments on how toned I look. I am feeling better and better every day.  The Duo Life Community has been the best thing to happen to me in 2018! I have fought my biggest enemy through this group… myself. All their support and motivation made it a no brainer . I <3 my workout family!

Ally and Matt

My husband and I love the Duo Life Community! Within days we are already feeling the benefits of better nutrition and exercise. Ryan and Alex got us started on a yoga challenge which is perfect and we added in Shakeology, which tastes amazing!! We already decided to do another harder challenge when we finish this one. Thanks for helping us every step of the way and being quick to answer questions and provide support. If you need support in your duo, you're in right place!

Rachelle and Pete

Thank you!!!

We’re in such a routine now, it feels like something’s missing if we’re not working out in the mornings!

- Jennifer and Lance

I finally have a before and after transformation to be proud of and I’m not even done with the program! Down 8 inches and have no clue what I weigh. It doesn’t matter, I feel great!

- Michelle

The "Daily Duo'able" emails in the Just Duo It program have been great.  We've enjoyed that they're short and sweet and give you the right amount of motivation and awareness for the day ahead. Highly recommend this program for couples!

- Jenna and Erik

I am so proud because I’ve actually been reading the Just Duo It, Daily Duo'ables! I love how quick and simple the emails are, how there are daily themes and only one is work out related, how Ryan and Alex are nonjudgmental, and more related resources are available if you want to read further. It’s an excellent mix of unique material. Since it's and short and sweet we both read and discuss daily!

Ellie and Jason

I saw a bunch of people yesterday at a holiday party that have known me for years. People kept on commenting that I'm the best I've ever looked. Most fit and slim! Thanks Alex and Ryan Duo Life!

- Amanda and Kristopher

Your latest Life Letter really struck a chord and really got me thinking on how I need to make a healthy lifestyle a priority. A month or so ago, I got an email from my oldest brother who is 52 saying that he has throat cancer. Although I can't do much about the cancer thing, it got me thinking that I can do something about my life and health. Just wanted to say thanks for being there for me as my health coaches. You and Alex are doing more for me than you realize. Keep doing what you do.

- Josh and Nicole

During Couple's Clean Week, we both increased our exercise by 50% and ate 3X more healthy evening meals together. Thanks for getting us started on this journey together!

Alistair and Francesca

We love the Just Duo It program. Super excited for more date night recipes to meal prep! Loving the program! The Daily Duo'ables are helping us focus on smaller goals and challenges. I definitely look forward to my daily email to guide my day. Chris and I spend a lot of time apart and we always enjoy reviewing together on our nightly FaceTime date.

- Amanda and Chris

This guy! Hit me up on the perfect day about 9 weeks ago. Was needing to get back into a rhythm and was in DESPERATE NEED of more motivation. Ryan was it. His team, his chats and his friendship has been so needed and I am grateful. Thank you sir!

- Vance

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