by Alex | Last updated Nov 26, 2024 | Self-Care
A self-care checklist includes thoughtful activities that will promote your physical, mental, and emotional health. But how do you make a self-care checklist that fits your needs? Here’s our list of 120 self-care examples along with a printable daily or weekly...
by Ryan | Last updated Nov 26, 2024 | Self-Care
To nail down the best self-care apps, we put dozens to the test. Our list includes free apps, paid apps with a free trial, and paid apps that are 110% worth the investment. These are the top 16 best self-care apps to improve your physical, emotional, and mental...
by Ryan | Last updated Apr 30, 2024 | Self-Care
How to become a minimalist means different things to different people. Some may have the daunting picture that minimalism means living in a spotless tiny house with one pair of shoes and riding a bicycle to work. While this may be minimalism to some, it’s not a...
by Ryan | Last updated Apr 9, 2024 | Lifestyle
In this article, we talk about what happened during our caffeine withdrawal timeline experiment, hour by hour. Our goal is to help you decide if you have a caffeine problem, and if so, how quit coffee (or at least kick caffeine dependence). We were shocked by the...
by Alex | Last updated Nov 26, 2024 | Lifestyle
What are your goals in life? You can have goals for everything you do from your career to your personal development to your relationships. We share dozens of examples of goals for your fitness, nutrition, relationship, and mindset. So, grab a pen and paper and start...
by Ryan | Last updated Apr 30, 2024 | Lifestyle
UPRIGHT GO 2 Reviews and advertisements for the posture corrector have been popping up everywhere on our feeds lately. We were intrigued, so started looking for data on how a little white box could help our posture after 30+ years of slouching. However, most UPRIGHT...
by Ryan | Last updated Apr 30, 2024 | Lifestyle
As fitness enthusiasts who work all day on a laptop, we have to pay special attention to our posture. Additionally, both of us grew up with parents who were strict about proper posture. Maybe that’s why we’re a bit self-conscious and determined to learn...
by Alex | Last updated Nov 26, 2024 | Lifestyle
Gratitude is like a muscle that can be exercised. It takes time to build. One UC Berkeley study found that it takes about 30 days of practicing gratitude before the effects are felt — but then they last for months. So, to help you on your way, we created a 30-Day...
by Ryan | Last updated Nov 26, 2024 | Lifestyle
These 45 specific, actionable, and goal-oriented productive things to do in your spare time will help you with personal growth. Our in-depth list cover productive things to do for your fitness, nutrition, relationship, lifestyle, and self-care. And this is no ordinary...
by Alex | Last updated May 14, 2024 | Lifestyle
Is MasterClass worth it? It depends. Sure, the teachers are celebrities so you are “learning from the best.” However, many of the teachers have written books or presented on a podcast. Can’t you just cherry-pick the same information from other...
