by Alex | Last updated Dec 11, 2024 | BODi, Workout Plans
Congratulations! You’re having a baby! We know from experience how special it is and we wish you a wonderful and healthy pregnancy for both you and the baby. Starting a fitness routine while pregnant is one of the best things that you can do to for yourself and...
by Ryan | Last updated Dec 11, 2024 | BODi, Workout Plans
This Backpacking 2-Week Fitness Plan is a comprehensive, full-body workout plan designed for the avid hiker to get in the best possible shape for a backpacking trip. As avid hikers, our friends and clients always asked us how to get in shape for backpacking. Since we...
by Ryan | Last updated Dec 11, 2024 | BODi, Workout Plans
This Downhill Skiing 2-Week Fitness Plan is a comprehensive, full-body workout plan designed for the avid skier to get in the best possible shape for a ski trip. As avid skiers, our friends and clients always asked us how to get in shape for skiing. Since we were...
by Alex | Last updated Dec 11, 2024 | BODi, Workout Plans
This 14-Day Couples Yoga Challenge aims to reconnect you to your health and help you appreciate your body. Practicing yoga as a couple is an opportunity to bond and be present in a way apart from your normal, busy lives. The customized calendar was curated and created...
by Ryan | Last updated Apr 4, 2025 | BODi, Fitness
What’s the best cardio workout? Is it different for each individual? As engineers, we decided to dig into the data. This article summarizes an experiment we conducted with a variety of cardio workouts. We tested popular YouTube workouts, standard gym equipment,...
by Ryan | Last updated Dec 10, 2024 | BODi
Ready to start your 14-Day BODi (formerly Beachbody On Demand) Free Trial? The programs through BODi are efficient and offer the variety you need to remain successful long term. As 13-year veterans, we’re thrilled to help you get started. Follow the directions...
