How to Communicate Better

So you feel like you and your spouse could learn how to communicate better. You’re not alone. Communication is one of the biggest challenges in any relationship, but it’s essential to have open communication if you want your relationship to thrive....

30-Day Challenge Ideas

Ready to make some changes in your life? We’ve put together a list of 30-day challenges that can help you get started on the path to a better you. This is more than simply eating healthier and getting more exercise, we’ve got a goal for everyone. From self-care to...

How Often Do Couples Fight

In this article, we’ll look at new data to understand how often couples fight in serious relationships. We’ll also learn how to make these fights constructive so the relationship can grow and not falter. When I asked my dad (who’s been married to my...

How Much Is MasterClass

How much is MasterClass going to cost you? We’re entering our 5th year with a MasterClass subscription. Over the years, the company has grown tremendously and modified plans and pricing many times. Fortunately, for the better and cheaper. All while continuing to...

3-Month Marathon Training Plan

If you’re a first-time marathoner, congratulations! We can’t tell you enough how excited we are for you. Whether you’re already an advanced runner or just starting from scratch, you’re about to embark on a journey that will teach you so much...

What Does Running Do For Your Body

We’re all aware of the health benefits of exercise and the dangers of inactivity. But, exactly what does running do for your body? Both Alex and I consider ourselves runners. Alex has run several marathons, including the Great Wall Marathon in Beijing and I have...

BODi Review

Is BODi worth it? There are so many ways to exercise. Between the two of us, we’ve covered running to boutique HIIT classes to Orange Theory to your old-school gym, we’ve put in the legwork. Since 2008, we’ve followed Beachbody workout programs. First with the DVDs,...

How to Change BODi Partner (Beachbody Coach)

You may or may not know, but all BODi (formerly Beachbody) customers are assigned a coach upon signing up. You can’t be a BODi member without a BODi partner (formerly Beachbody coach). However, you can change your BODi partner. Maybe your coach is unresponsive,...

Benefits of Couples Massage

There are certain activities that just feel super luxurious and intimate when you do them with your partner. Without a doubt, that includes couples massage. On every level, a couples massage is sensational. Outside of the many health, emotional, and relationship...

Shakeology Alternatives

This ‘best of the best’ analysis of Shakeology alternatives is based on data, not opinion. I hope you like the graphs. My goal was to identify the best Shakeology substitute. And as an engineer, I geeked out hard. The result is the most accurate comparison...

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