So you feel like you and your spouse could learn how to communicate better. You're not alone. Communication is one of the biggest challenges in any...
Ryan Gleason
Latest Articles
30-Day Challenge Ideas
Ready to make some changes in your life? We’ve put together a list of 30-day challenges that can help you get started on the path to a better you....
How Often Do Couples Fight
In this article, we'll look at new data to understand how often couples fight in serious relationships. We'll also learn how to make these fights...
How Much Is MasterClass
How much is MasterClass going to cost you? We're entering our 5th year with a MasterClass subscription. Over the years, the company has grown...
Our Proven 3-Month Marathon Training Plan With Weekly Schedule and Tips
If you're a first-time marathoner, congratulations! We can't tell you enough how excited we are for you. Whether you're already an advanced runner...
How Running Transforms Your Body Both Physically and Mentally
We're all aware of the health benefits of exercise and the dangers of inactivity. But, exactly what does running do for your body? Both Alex and I...
Our Data-Driven BODi Review. Does The Platform Still Deliver Results?
Is BODi worth it? There are so many ways to exercise. Between the two of us, we’ve covered running to boutique HIIT classes to Orange Theory to your...
How to Change BODi Partner (Beachbody Coach)
You may or may not know, but all BODi (formerly Beachbody) customers are assigned a coach upon signing up. You can't be a BODi member without a BODi...
Benefits of Couples Massage
There are certain activities that just feel super luxurious and intimate when you do them with your partner. Without a doubt, that includes couples...
Top 10 Shakeology Alternatives Based on Data and Nutritional Benefits
This 'best of the best' analysis of Shakeology alternatives is based on data, not opinion. I hope you like the graphs. My goal was to identify the...