Ryan Gleason

Hey, I'm Ryan! A fitness and nutrition consultant, entrepreneur, published author, and father of two who won the husband jackpot. With my bachelor's degree in engineering and life experience, I help others make fitness and nutrition decisions, learn science-backed strategies to boost wellness, and self-experiment to optimize their health, happiness, and relationships. I share my discoveries in our popular newsletter, and have been featured in online publications such as Greatist, Elephant Journal, Tough Mudder, Thrillist, and POPSUGAR. I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action. Originally from St. Paul, Minnesota, I now reside in Medellin, Colombia, with my growing family.

Latest Articles

How to Communicate Better

So you feel like you and your spouse could learn how to communicate better. You're not alone. Communication is one of the biggest challenges in any...

30-Day Challenge Ideas

Ready to make some changes in your life? We’ve put together a list of 30-day challenges that can help you get started on the path to a better you....

How Often Do Couples Fight

In this article, we'll look at new data to understand how often couples fight in serious relationships. We'll also learn how to make these fights...

How Much Is MasterClass

How much is MasterClass going to cost you? We're entering our 5th year with a MasterClass subscription. Over the years, the company has grown...

Benefits of Couples Massage

There are certain activities that just feel super luxurious and intimate when you do them with your partner. Without a doubt, that includes couples...

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