valentine's day gift ideas for CouplesIt's taken years of giving Valentine's Day gifts to get us to this unique and well-curated list today. As two...
Alex Davis
Hey, I'm Alex! A wellness factfinder, entrepreneur, published author, and mom of two.
With my bachelor's degree in engineering from Northwestern University and a decade of experience as a wellness consultant, I help others learn how to live the healthiest, happiest, and most fulfilling life possible.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Business Insider, TIME, Bustle, Well+Good, and Tiny Buddha.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from Boston, Massachusetts, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
How to Spice Up Your Marriage
"How can I spice up my marriage?" It’s a question we get asked by couples who have been married for three years and thirty years. And what does...
Examples of Goals For Life
What are your goals in life? You can have goals for everything you do from your career to your personal development to your relationships. We share...
Hobbies For Couples
2020 hit home the importance of having healthy hobbies, not just as individuals, but as a couple. Relationship experts have long known that couples...
Christmas Gifts for Married Couples
These Christmas gifts for married couples are the best, most practical, and sometimes unusual gifts for couples who have everything. We've got you...
Date Night Questions
How much time do you and your partner spend talking about actual stuff a week? Eight hours? Three hours? Thirty minutes? According to Dr. Gottman of...
Vibram Fivefingers Review: Why We Wear Toe Shoes for Running, Hiking and Exercise
This Vibram FiveFingers review is based on our combined 26 years of experience wearing 18 different models of minimalist toe shoes while running,...
Best Apps for Married Couples
2.8 Million. That's how many apps are on Google Play today. From to-do lists to banking to online shopping, utilizing apps improves and streamlines...
Board Games For Couples
Whether playing to rekindle some fun childhood memories, trying something new for date night, or just plain combatting boredom, board games are a...
How to Do a 3-Day Water Fast: Step-by-Step Guide for Success
In this article, we are going to share our experience and the research to teach you how to do a 3-day fast successfully. We cover how to prepare for...
