It's possible to lose weight by walking. No matter your BMI, walking should be a part of your daily routine. About a year ago, we published an...
Alex Davis
Hey, I'm Alex! A wellness factfinder, entrepreneur, published author, and mom of two.
With my bachelor's degree in engineering from Northwestern University and a decade of experience as a wellness consultant, I help others learn how to live the healthiest, happiest, and most fulfilling life possible.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Business Insider, TIME, Bustle, Well+Good, and Tiny Buddha.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from Boston, Massachusetts, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
75 Hard Printable Checklist and Daily Tracker for a Successful Challenge
It's amazing that you've committed to the 75 Hard Challenge. But it's even better that you're searching for a 75 Hard Printable Checklist. Ours is...
Adventure Challenge Book Review
We dove head first into The Adventure Challenge Book: Couple's Edition, the scratch-off experience/adventure/date journal. So far, we've completed...
How to Recognize the Symptoms of Not Eating Enough Calories and What to Do
Food is fuel. While quality and quantity matter, quantity is the most straightforward. This article focuses on the symptoms of not eating enough...
Hunt A Killer Review
This article is our in-depth Hunt A Killer review and experience with the game. We worked together to solve a murder mystery as if we were private...
Marketing Impact Academy Review
We enrolled in Chalene Johnson's Marketing Impact Academy in January 2017. Since then, our business has become exponentially more diversified,...
Couples Pregnancy Workout Routine
This 15-minute pregnancy workout is highly effective, unique, and designed specifically for couples. There is no other at-home pregnancy workout...
Subscription Boxes for Couples
According to science, monthly date nights are part of the secret to having a long-lasting marriage. In our experience, subscription boxes for...
10 Thermogenic Foods That Burn Fat and Boost Metabolism (PDF Chart)
When it comes to clean weight loss hacks, thermogenic foods, aka fat-burning foods, are number one. But, some of the science behind this is a bit...
Goal Setting Worksheet PDF
According to science, there is a proven process to write your personal goals for work and life. This goal setting worksheet makes that proven...
