by Alex | Last updated Nov 26, 2024 | Food Lists, Weight Loss
When it comes to clean weight loss hacks, thermogenic foods, aka fat-burning foods, are number one. But, some of the science behind this is a bit controversial. So, we did the research, and these are the top 10 foods with a thermogenic effect to help you boost...
by Ryan | Last updated Jul 21, 2025 | BODi, Nutrition, Weight Loss
This ‘best of the best’ analysis of Shakeology alternatives is based on data, not opinion. I hope you like the graphs. My goal was to identify the best Shakeology substitute. And as an engineer, I geeked out hard. The result is the most accurate comparison...
by Ryan | Last updated Nov 20, 2024 | Weight Loss
Learning how to properly measure for weight loss is critical. As engineers, we always like to say, “What gets tracked gets improved.” In this article, we explain the best weight loss measuring techniques, including information on how to measure, where, and...
by Alex | Last updated Dec 11, 2024 | Weight Loss, Workout Plans
How much do I have to walk to lose weight? How fast? How far? Can I lose weight faster going uphill? We’re going to answer these questions with simple walking to lose weight charts and graphs. Then, we’ll leave you informed, with an 8-week walking plan to...
by Ryan | Last updated Nov 26, 2024 | Weight Loss
If you’re reading this article, you set a goal and started creating your weight loss plan. Congratulations! As the saying goes, all you have to do now is “eat less and move more,” right? Not so much. You might get there on that advice alone, but...
by Ryan | Last updated Jan 9, 2025 | BODi, Nutrition, Weight Loss
The goal of this Shakeology review is to provide you with honest, level-headed feedback on Shakeology so you can decide if you want to try it. We’ll discuss the controversial shakeology reviews, what makes the nutrition supplement unique, and who should and...
by Ryan | Last updated Nov 26, 2024 | Food Lists, Weight Loss
Use this zero calorie foods list to learn which foods are helpful for sustainable weight loss. The foods we love and regularly recommend for our clients are zero calorie food and snacks. In this article, we include “almost zero calorie foods” and...
by Ryan | Last updated Nov 26, 2024 | Weight Loss
As engineers with a combined twenty years of health coaching experience, we needed to create a data-driven way for our readers and clients to sustainably lose weight in 30 days. Our 30-Day Weight Loss Challenge is backed by science and numbers. The goal of our plan is...
by Alex | Last updated Nov 26, 2024 | Nutrition, Weight Loss
Seemingly every new fad diet, such as the popular keto and paleo diets, seems to have one thing in common: low carbs. While these trends promise weight loss, before we say goodbye to our favorite bread and granola, let’s pause and ask the question, “Do...
by Ryan | Last updated Nov 26, 2024 | Weight Loss
The most common nutrition-related question we get from clients is, “Can you drink alcohol and lose weight?” Our brand holds us accountable for living the healthiest life possible, and still, it’s never crossed our minds to give up drinking. Alcohol...
