by Ryan | Last updated Nov 26, 2024 | Lifestyle
Is your mattress causing back pain? If you wake up with aches in the morning that you didn’t have the night before, this article is written for you. As a lifelong sufferer of mattress-induced lower back pain, I have 20 plus years of self-experimentation under my belt....
by Alex | Last updated Nov 26, 2024 | Self-Care
how to slow down time “The older you get, the faster time goes by?” We’ve all heard the phrase, and it’s depressing. Known as ‘proportional theory,’ physics says that because a year at the age of 1 represents 100% of your life while...
by Alex | Last updated Apr 30, 2024 | Self-Care
In this article, we’ll share the one word that can make you 8X more likely to achieve your health goals. We’ll discuss how to empower yourself to create healthier habits and resist temptation. From working out to eating well to spending more time with your...
by Ryan | Last updated Jan 2, 2025 | Lifestyle
Each new year, we love the chance at a fresh start with an intentional strategy. Always the engineers, our process of setting couples New Year’s resolutions involves tracking, checkpoints, and accountability. In this article, we share our four steps for...
by Ryan | Last updated Nov 26, 2024 | Lifestyle
Finding motivation to do hard things — like waking up early to work out — is hard. While saying ‘hard things are hard’ isn’t so profound, finding the right motivation, “why,” or purpose will propel you towards living a healthy life....
by Alex | Last updated Apr 30, 2024 | Lifestyle
Should I get a standing desk? It’s a question more, and more people are asking. Standing desks are cropping up in workplaces, coworking spaces, and home offices around the country. But do they really make you healthier? And can it be as easy as a using DIY...
by Ryan | Last updated Nov 26, 2024 | Lifestyle
Let’s focus on something you spend nearly one-third of your life doing… sleep! Well, it should be one-third if you’re serious about quality sleep. Recommendations change by age, but if you’re over 18 years old, you should be sleeping 7-9 hours...
