by Alex | Last updated Dec 11, 2024 | BODi, Workout Plans
Congratulations! You’re having a baby! We know from experience how special it is and we wish you a wonderful and healthy pregnancy for both you and the baby. Starting a fitness routine while pregnant is one of the best things that you can do to for yourself and...
by Ryan | Last updated Sep 29, 2025 | Workout Plans
This free 12-Week Resistance Band Training Program PDF is the best plan on the internet. It’s professionally designed, comprehensive, and user-friendly. If you want to get in shape with resistance bands, this resistance band exercise program is KING! I wish I...
by Ryan | Last updated Dec 11, 2024 | BODi, Workout Plans
This Backpacking 2-Week Fitness Plan is a comprehensive, full-body workout plan designed for the avid hiker to get in the best possible shape for a backpacking trip. As avid hikers, our friends and clients always asked us how to get in shape for backpacking. Since we...
by Ryan | Last updated Dec 11, 2024 | BODi, Workout Plans
This Downhill Skiing 2-Week Fitness Plan is a comprehensive, full-body workout plan designed for the avid skier to get in the best possible shape for a ski trip. As avid skiers, our friends and clients always asked us how to get in shape for skiing. Since we were...
by Alex | Last updated Dec 11, 2024 | BODi, Workout Plans
This 14-Day Couples Yoga Challenge aims to reconnect you to your health and help you appreciate your body. Practicing yoga as a couple is an opportunity to bond and be present in a way apart from your normal, busy lives. The customized calendar was curated and created...
