This free 30-Day Ab Challenge was designed for beginners to intermediates. In this post, we'll demonstrate proper form for 30+ effective ab...
Ryan Gleason
Hey, I'm Ryan! A fitness and nutrition consultant, entrepreneur, published author, and father of two who won the husband jackpot.
With my bachelor's degree in engineering and life experience, I help others make fitness and nutrition decisions, learn science-backed strategies to boost wellness, and self-experiment to optimize their health, happiness, and relationships.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Greatist, Elephant Journal, Tough Mudder, Thrillist, and POPSUGAR.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from St. Paul, Minnesota, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
Top 48 Zero Calorie Foods for Effective Weight Loss and Appetite Control
Use this zero calorie foods list to learn which foods are helpful for sustainable weight loss. The foods we love and regularly recommend for our...
How To Fix Forward Head Posture
As fitness enthusiasts who work all day on a laptop, we have to pay special attention to our posture. Additionally, both of us grew up with parents...
Productive Things To Do
These 45 specific, actionable, and goal-oriented productive things to do in your spare time will help you with personal growth. Our in-depth list...
The Power of BODgroups Accountability and Support in Your BODi Fitness Journey
What is BODgroups? If you've landed on this page, you're likely looking for more community and accountability. We all need accountability, and all...
Couples Yoga Flow Routine
Couples yoga is an immensely beneficial activity for your body and relationship. However, couples yoga routines are far less accessible than...
Couple’s Workout Routine
This couple's workout is highly effective, unique, and NOT boring. There is no other at-home couple workout like it available online. Our intense...
How to Use Resistance Bands to Sculpt Your Body and Track Progress Effectively
In this article, you are going to learn how to use resistance bands. This instruction and our ideas for tracking your progress with resistance bands...
The Scientifically Proven Health Benefits of Intermittent Fasting
Is intermittent fasting good for you? If so, what is the science behind intermittent fasting, and what are the health benefits? Since 2018, we've...
How to Do Intermittent Fasting 16/8: A Simple Guide for Beginners
In this article, you are going to learn how to start intermittent fasting. This simple, healthy lifestyle trick is going to help you simplify your...
