So, you're wondering, "What is the best MasterClass?" Well, you've come to the right place. While we've taken 40+ MasterClass courses, we have...
Alex Davis
Hey, I'm Alex! A wellness factfinder, entrepreneur, published author, and mom of two.
With my bachelor's degree in engineering from Northwestern University and a decade of experience as a wellness consultant, I help others learn how to live the healthiest, happiest, and most fulfilling life possible.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Business Insider, TIME, Bustle, Well+Good, and Tiny Buddha.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from Boston, Massachusetts, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
Master the Art of Making Kefir to Improve Gut Health
I learned how to make milk kefir with grains several years ago. Not only does it save us $700 per year, but it provides 10 times more probiotics...
Caffeine Alternatives
These natural and healthy caffeine alternatives are based on compelling science an our experience. Plus, they are actually caffeine-free. This is...
Melt Couples Massage Class
If you've ever enjoyed a massage and you love your partner, this couples massage class is for you. We never regret going to the spa for a couples...
Habit Tracker Printable
In this article, we share how to use our free habit tracker printable PDF. While our mobile devices are incredible tools, you're on the right track...
Self-Care Checklist
A self-care checklist includes thoughtful activities that will promote your physical, mental, and emotional health. But how do you make a self-care...
30-Day Plank Challenge and 30 Insanely Effective Exercises (PDF Calendar)
This free 30-Day Plank Challenge was designed for beginners to intermediates. In this post, we'll demonstrate proper form for 30+ effective plank...
Relish App Review
In this Relish app review, we share our thoughts on whether or not their subscription is worth your time and money. Honestly, the Relish app is our...
Top Healthy and Cheap Grocery List to Maximize Your Nutrition and Savings
Have you ever heard the saying, "If you want to be healthy, eat like a poor person." Well, it's true. In this article, we'll share our list of the...
At-Home Date Ideas
A fun and memorable date doesn't require a fancy restaurant, spa day, or tropical vacation. But it does require some creativity. We argue that you...
