For beginners, learning how to give a good massage is no easy feat. We know, because we were beginners (and for far too long). As we climbed...
Alex Davis
Hey, I'm Alex! A wellness factfinder, entrepreneur, published author, and mom of two.
With my bachelor's degree in engineering from Northwestern University and a decade of experience as a wellness consultant, I help others learn how to live the healthiest, happiest, and most fulfilling life possible.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Business Insider, TIME, Bustle, Well+Good, and Tiny Buddha.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from Boston, Massachusetts, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
Couples Quizzes to Take Together
Your partner tells you that s/he would like to go on separate vacations this year. What would be your reaction? Your layover flight is delayed by...
Card Games for Couples
Shithead, Egyptian ratscrew, and exploding kittens. Can you guess what these three things have in common? If you answered the "best couples card...
How to Write Goals
Knowing how to write goals is a critical life skill. According to science, there is a proven process to write your personal goals for work and life....
Books for Couples to Read Together
Here is our list of good books for couples to read together. They are funny but introspective. Educational but entertaining. While they're not all...
Would You Rather Questions For Couples
These "would you rather" questions for couples spark fun and meaningful conversation about your relationship, personality, favorite hobbies,...
Walking for Weight Loss Chart and 8-Week Plan to Shed Pounds
How much do I have to walk to lose weight? How fast? How far? Can I lose weight faster going uphill? We're going to answer these questions with...
Partner Core Exercises
These are the 15 best, most effective partner core exercises. Video and written instruction of each partner ab move is included. You'll need your...
Couples Challenges
Couples challenges are fun, productive, and competitive. What's more, is science suggests that couple competitions can strengthen your relationship....
Marriage Goals
First, congrats on setting goals for your marriage. The work doesn't end when you say "I do." Instead, it only begins. In this article, we list the...
