Free Workout Plans
OUR MOST POPULAR WORKOUT PLANS
12-Week Resistance Band Training Program With 55 Exercises and PDF Calendar
Gym Workout Plan for Beginners with PDF Calendar and Pictures
12-Week Dumbbell Workout Plan With PDF Calendar and Video Instruction
MORE FREE ROUTINES AND FITNESS CHALLENGES
8-Week Bodyweight Workout Plan With PDF Calendar and Video Instruction
These simple, safe, and effective compound moves to deliver insane results. No weights, just explosive reps. Because you’re body is the best equipment.
Skeptical? Try this free 30-minute sample workout: 30-Minute Bodyweight Workout for Functional Fitness (Beginner-Friendly).
75 Hard Printable Checklist and Daily Tracker for a Successful Challenge
30-Day Ab Challenge and 30 Insanely Effective Exercises (Free Calendar)
75 Hard Printable Checklist and Daily Tracker for a Successful Challenge
30-Day Plank Challenge and 30 Insanely Effective Exercises (PDF Calendar)
ACTIVITY SPECIFIC WORKOUT PLANS
Walking for Weight Loss Chart and 8-Week Plan to Shed Pounds
Our Proven 3-Month Marathon Training Plan With Weekly Schedule and Tips
Our Curated Pregnancy Workout Plan By Trimester Following BODi Workouts
Our Curated Skiing 2-Week Fitness Plan Following BODi Workouts
Our Curated 2-Week Couples Yoga Challenge Following BODi Workouts
Our Curated Backpacking 2-Week Fitness Plan Following BODi Workouts
MORE FITNESS TOOLS AND ARTICLES
Our Database of Fitness Articles to Optimize Your Strength, Endurance, and Mobility
