Free Workout Plans

These plans include everything you need to to get maximal results with minimal equipment. Each program provides a calendar and tracking sheet so you know what workout to do and when. The compound moves challenge endurance and strength, while periodization and a rep/weight tracking sheet make sure you’re always gaining results.

OUR MOST POPULAR WORKOUT PLANS

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12-Week Resistance Band Training Program With 55 Exercises and PDF Calendar

Shakeology Review Ryan and Alex Duo Life

Gym Workout Plan for Beginners with PDF Calendar and Pictures

Team Beachbody Coach Review

12-Week Dumbbell Workout Plan With PDF Calendar and Video Instruction

MORE FREE ROUTINES AND FITNESS CHALLENGES

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8-Week Bodyweight Workout Plan With PDF Calendar and Video Instruction

These simple, safe, and effective compound moves to deliver insane results. No weights, just explosive reps. Because you’re body is the best equipment.

Skeptical? Try this free 30-minute sample workout: 30-Minute Bodyweight Workout for Functional Fitness (Beginner-Friendly).

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75 Hard Printable Checklist and Daily Tracker for a Successful Challenge
Best Beachbody Workouts Ryan and Alex Duo Life
30-Day Ab Challenge and 30 Insanely Effective Exercises (Free Calendar)
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75 Hard Printable Checklist and Daily Tracker for a Successful Challenge
30-Day Plank Challenge and 30 Insanely Effective Exercises (PDF Calendar)

ACTIVITY SPECIFIC WORKOUT PLANS

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Walking for Weight Loss Chart and 8-Week Plan to Shed Pounds
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Our Proven 3-Month Marathon Training Plan With Weekly Schedule and Tips
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Our Curated Pregnancy Workout Plan By Trimester Following BODi Workouts
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Our Curated Skiing 2-Week Fitness Plan Following BODi Workouts
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Our Curated 2-Week Couples Yoga Challenge Following BODi Workouts
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Our Curated Backpacking 2-Week Fitness Plan Following BODi Workouts

MORE FITNESS TOOLS AND ARTICLES

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Our Database of Fitness Articles to Optimize Your Strength, Endurance, and Mobility
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Our Database BODi Fitness and Nutrition Articles to Help Follow a Proven Plan

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