This Downhill Skiing 2-Week Fitness Plan is a comprehensive, full-body workout plan designed for the avid skier to get in the best possible shape...
Ryan Gleason
Hey, I'm Ryan! A fitness and nutrition consultant, entrepreneur, published author, and father of two who won the husband jackpot.
With my bachelor's degree in engineering and life experience, I help others make fitness and nutrition decisions, learn science-backed strategies to boost wellness, and self-experiment to optimize their health, happiness, and relationships.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Greatist, Elephant Journal, Tough Mudder, Thrillist, and POPSUGAR.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from St. Paul, Minnesota, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
Mattress Causing Back Pain
Is your mattress causing back pain? If you wake up with aches in the morning that you didn’t have the night before, this article is written for you....
Find the Best Cardio Workout for Your Body With Our Exercise Experiment
What's the best cardio workout? Is it different for each individual? As engineers, we decided to dig into the data. This article summarizes an...
Start Your BODi by Beachbody Free 14-Day Trial
Ready to start your 14-Day BODi (formerly Beachbody On Demand) Free Trial? The programs through BODi are efficient and offer the variety you need to...
Couples New Year’s Resolutions
Each new year, we love the chance at a fresh start with an intentional strategy. Always the engineers, our process of setting couples New Year's...
Find Your Why To Live A Healthy Life
Finding motivation to do hard things — like waking up early to work out — is hard. While saying 'hard things are hard' isn't so profound, finding...
Improved Energy With Our Gallon of Water a Day Experiment
We all know that water is important for our health. But is drinking a gallon of water a day something to consider? In this article, we'll talk about...
Poop: What This Ancient Health Marker Says About Your Gut
When Alex was little, her mother would ask how her poop went. "Eww!" she'd shout, horrified. But, she insisted and told her that Chinese emperors...
The Importance of Sleeping Well
Let's focus on something you spend nearly one-third of your life doing... sleep! Well, it should be one-third if you're serious about quality sleep....
How to Eat Out and Stay on Track with Your Weight Loss Goals
Whether you're eating out on a Wednesday or it's an anniversary, we all know it's hard to stay healthy when dining out. We want the wine, the...
