Couple's finance is a critical topic of discussion to ensure a happy, healthy relationship. How financially fit are you? With money cited as a...
Alex Davis
Hey, I'm Alex! A wellness factfinder, entrepreneur, published author, and mom of two.
With my bachelor's degree in engineering from Northwestern University and a decade of experience as a wellness consultant, I help others learn how to live the healthiest, happiest, and most fulfilling life possible.
I share my discoveries in our popular newsletter, and have been featured in online publications such as Business Insider, TIME, Bustle, Well+Good, and Tiny Buddha.
I've been the CEO and Co-Founder at Ryan and Alex Duo Life since 2018, where our mission is to strengthen relationships and health through science, self-experimentation, and structured plans of action.
Originally from Boston, Massachusetts, I now reside in Medellin, Colombia, with my growing family.
Latest Articles
30-Day Declutter Challenge
This 30-Day Declutter Challenge calendar is a great opportunity to tidy up and organize your home as a couple. Credible sources say that 1 in 4...
Why the Healthiest Populations Don’t Think Carbs Make You Fat
Seemingly every new fad diet, such as the popular keto and paleo diets, seems to have one thing in common: low carbs. While these trends promise...
At-Home Self-Care Retreat
The At-Home Self Care Retreat gives you one day to claim a well-deserved reset. Self-care retreats are trendy for mental health, meditation,...
Unplug From Technology
Do you check your email or your social media first thing when you wake up in the morning? If you're like us, then the answer sadly is "yes!" Of...
Our Curated 2-Week Couples Yoga Challenge Following BODi Workouts
This 14-Day Couples Yoga Challenge aims to reconnect you to your health and help you appreciate your body. Practicing yoga as a couple is an...
Why You Hit a Weight Loss Plateau and How to Break It for Good
In this article, we'll provide tips to fix and prevent that stubborn weight plateau. We'll share lifestyle, mindset, nutrition, and fitness...
Questions Every Couple Should Ask Before Marriage
A recent poll of our Duo Life Community showed that 50% of couples didn't go through a marriage prep course before the wedding day. For us, we had a...
How to Slow Down Time
how to slow down time "The older you get, the faster time goes by?" We've all heard the phrase, and it's depressing. Known as 'proportional theory,'...
The Ultimate Fitness Test to Measure Your Strength, Endurance, and Mobility
Repeating this fitness test monthly will help you understand if your workouts really working. It will also help you select the right workout program...
